Episode 4 — I Release What No Longer Serves MeA gentle, guided meditation and affirmation practice for letting go. This episode walks you through releasing old stories, fears, and beliefs that no longer serve your highest good — replacing them with lightness, freedom, and peace.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening Breath — Arriving in the present moment[02:30] What No Longer Serves You — Releasing old stories and beliefs[05:00] Letting Go Of Control — Surrendering the need to control everything[07:30] Releasing Relationships — Setting boundaries with love[10:00] Letting Go Of Fear — Releasing fear of failure, rejection, and change[12:30] Cleansing And Releasing — Visualizing letting go stone by stone[15:00] Embracing The New — Making space for new blessings[17:30] Affirmations Of Release — Gentle affirmations to carry with you[19:30] Closing Breath — A final release and moment of peace━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS• I release what no longer serves me — with love and grace• I release old stories about who I am and what I deserve• I release the need to be perfect• I release the need to control everything• I release relationships that drain me• I release the fear of failure, rejection, and change• I release the fear of my own power• I make space for new blessings• I am light, free, open, and ready• I am brave enough to let go and start over━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TOPICS• Letting go• Self-worth and healing• Releasing fear and control• Setting healthy boundaries• Embracing change and new beginnings• Guided meditation• Self-affirmations━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Follow 24/7 Self Affirmations for daily episodes of peace, calm, and self-love. Share this with someone who needs to hear it today. 💛━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━DISCLAIMERThis podcast is for informational and inspirational purposes only. It is not a substitute for professional medical or mental health advice. If you are struggling, please reach out to a qualified professional.#selfaffirmations #lettinggo #meditation #healing #selfworth #mindfulness #affirmations #peace #calm #selflove #gratitude #release #innerpeace #guidedmeditation #dailyaffirmations

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“What did the council decide on item 42?” — answered with the speaker and the moment.