Episode 22 — I Set Healthy Boundaries With LoveA gentle, loving meditation on the power of setting healthy boundaries. Learn to say no with love, protect your energy, and honor your limits as wisdom — not weakness.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS IN THIS EPISODE━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━• I am allowed to say no without feeling guilty• I honor my limits as wisdom• I do not have to explain my boundaries to anyone• I release the belief that saying no makes me a bad person• I choose relationships that honor my boundaries• I protect my energy with intention• I release the need to rescue everyone• I walk away from situations that harm my peace• I trust my body to tell me when something is not right• I surround myself with people who lift me higher• My peace is not negotiable• I set healthy boundaries with love━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━[00:00] Opening — Welcome & Introduction[01:30] Settling In — Grounding Breathwork[03:00] Affirmations — I Am Allowed To Say No[05:30] Affirmations — I Protect My Energy[08:00] Breathwork — Protection Breathing[09:30] Closing — Carrying Your Boundaries Forward━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━HOST━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━24/7 Self Affirmations — Your daily companion for peace, healing, and self-love.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TOPICS━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━• Boundaries• Self-Love• Energy Protection• Saying No• Inner Peace• Self-Worth• Healthy Relationships━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━New episodes every day. Follow for daily affirmations and meditations.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━DISCLAIMERThis podcast is for informational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please reach out to a qualified professional or contact your local crisis helpline.--- 📻 Listen to Hustle Studios Radio 24/7! 🧨 Live stream: https://radio.hustlestudios.net/live 🔊 All our podcasts — playing back to back, anytime!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.