I Speak To Myself With Compassion — Episode 18In this gentle episode, we explore the transformative practice of self-compassion — learning to speak to yourself with the same kindness and understanding you would offer to someone you love. If your inner voice has been harsh or critical, this episode is your invitation to soften, to forgive, and to become your own safe place.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — Welcome and introduction to self-compassion[01:30] Settling In — Breathing and arriving in the moment[03:00] Affirmations: I Am Kind To Myself — Replacing the critical voice with gentleness[05:00] Affirmations: I Forgive My Imperfections — Releasing guilt and embracing growth[07:00] Breathwork: Breathing In Kindness — Anchoring compassion with breath[08:30] Closing — Carrying gentleness into your day━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS IN THIS EPISODE• I am kind to myself• I speak to myself with gentleness• I treat myself the way I would treat my dearest friend• I release the need to be perfect• My inner voice is gentle now — it sounds like love• I choose to be my own safe place• I forgive myself for not being where I thought I would be• I release the guilt I carry for taking care of myself• Growth without kindness is just another form of punishment• I choose to see myself through eyes of love━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━THEMESelf-Compassion — Speaking to yourself with kindness, forgiving your imperfections, and becoming your own safe place.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━24/7 Self Affirmations and Meditations — New episodes every day. Take what you need. Leave what you do not.#selfcompassion #selflove #affirmations #mindfulness #healing #innerpeace #selfcare #meditation #gentleness #selfworth

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.