24/7 Self Affirmations — Episode 177: I Welcome Peace Into Every MomentIn this episode, we invite peace into every corner of our day — not just the quiet moments, but every moment, including the rushed and uncertain ones. Through gentle affirmations, breathwork, and moments of stillness, you will be guided to release the need to control, surrender to the present, and remember that peace has always been available to you.AFFIRMATIONS IN THIS EPISODE• I welcome peace into every moment of my day.• I am capable of finding calm, even when the world feels loud and fast.• I release the belief that I must earn my right to rest.• I let go of the need to control every outcome.• I choose peace over perfection.• I am at peace with where I am on my journey.• I honor my journey by not rushing it.• I release comparison and return to myself.• I deserve to feel calm, even when others around me are stressed.• I release tension from my body with every exhale.• I trust that peace is my natural state.• I choose thoughts that support me.• I welcome peace into every moment of my day.BREATHWORKBox breathing practice — four counts in, four counts hold, four counts out, four counts hold. A simple, powerful technique to activate your parasympathetic nervous system and return to calm in minutes.TIMESTAMPS[00:00] Opening — Arriving in the present moment[02:30] Settling In — Releasing the noise and opening the door to peace[05:15] Affirmations Part One — Welcoming peace, releasing the need to earn rest[08:45] Affirmations Part Two — Choosing peace over perfection, honoring your journey[12:00] Breathwork — Box breathing practice[14:30] Affirmations Part Three — Trust, release, and returning to yourself[17:00] Closing — Carrying peace with you beyond this episodeTOPICS#Peace #Mindfulness #SelfAffirmations #Breathwork #InnerPeace #LettingGo #Surrender #AnxietyRelief #Meditation #SelfCare #Calm #Gratitude #Healing #PersonalGrowthSPREAKER SHOW24/7 Self Affirmations — Daily gentle affirmations to support your healing journey. New episodes release hourly.https://www.spreaker.com/show/24-7-self-affirmationsPRODUCED BYHustleStudiosDISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Check our Patreon👉 Or subscribe via Apple Podcasts📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

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“What did the council decide on item 42?” — answered with the speaker and the moment.