I Welcome Quiet Into My LifeIn this gentle episode, we open the door to stillness. If you've been feeling overwhelmed by noise, busyness, and constant motion, this is your invitation to slow down. We explore how to welcome quiet not as emptiness, but as fullness — full of peace, clarity, and the kind of wisdom that only arrives when we stop and listen.This episode guides you to release the need to fill every moment, to trust that stillness is safe, and to give yourself permission to rest without guilt. Through affirmations, breathwork, and a soothing presence, you'll leave feeling calmer, clearer, and more at ease.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS IN THIS EPISODE• I welcome quiet into my life. I make space for stillness.• I release the need to fill every moment with noise and activity.• I am allowed to rest. I am allowed to pause.• I breathe in peace and breathe out the need to control.• I give my nervous system permission to rest.• My worth is not measured by my output or my busyness.• I welcome quiet into my relationships, my work, my mind, and my sleep.• I am alive in the quiet. I am fully present in the stillness.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — An invitation to soften and welcome quiet[02:00] Settling In — Arriving fully, breathing, noticing[04:15] Affirmations Part One — Welcoming stillness, releasing noise[06:30] Affirmations Part Two — Calming the nervous system, releasing control[08:45] Affirmations Part Three — Quiet in relationships, work, mind, sleep[10:30] Breathwork — A four-count in, hold, six-count exhale practice[11:30] Closing — Carrying peace with you, gratitude, namaste━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━This episode is perfect for:✨ Morning meditation✨ Stress relief✨ Sleep preparation✨ Anxiety calming✨ Mindfulness practice━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━#SelfAffirmations #Mindfulness #InnerPeace #Calm #Relaxation #Breathwork #Meditation #SelfCare #GentleHealing #QuietMind #StillnessPractice #PeaceWithin #DailyAffirmations #HealingJourney━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Produced by HustleStudios for 24/7 Self AffirmationsDISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Check our Patreon👉 Or subscribe via Apple Podcasts📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

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“What did the council decide on item 42?” — answered with the speaker and the moment.