✨ Your light did not leave you. It was never gone — only covered, for a while, by everything you were carrying. Tonight, you are invited to take down one brick of the wall you built to survive, just enough to let a little warmth back in.Through gentle breath, a soft body-led arrival, and spoken affirmations that turn your attention toward the brightness that has been quietly waiting beneath the surface, you will remember that you are still lit, still warm, still made of something the dark cannot undo. You will feel the quality of opening, like a curtain in the morning. You will leave with a softer grip on the seriousness of having been hurt.00:00 — Welcome and Arrival01:30 — Settling In: The body as a window to clean04:30 — The Theme: Your light did not leave you07:30 — Breathwork: Three soft breaths with the quality of letting light in09:30 — Spoken Affirmations10:15 — Closing: Welcome back10:30 — Network Shoutouts: Two more gentle shows to exploreA meditation for anyone who has felt dim for a long time and is ready to remember that the warmth was always there. Welcoming back softness, releasing the posture of someone who has to be careful, allowing yourself to be visible again, anti-seriousness as healing, remembering you are still luminous, opening the door to joy without explanation, self-permission to be light.This episode was created with AI assistance. The framing of light as something that never actually left you but was covered by what you were carrying, the image of taking down one brick instead of the whole wall, and the closing invitation to welcome yourself back as you would welcome someone you have been missing are all original to this episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.

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“What did the council decide on item 42?” — answered with the speaker and the moment.