Welcome. Take a breath. Let your shoulders soften.There are moments that ask nothing of us except to be met exactly as they are. Not improved. Not escaped. Just welcomed.I Welcome This Moment as It Is is a ten-minute guided affirmation circle for settling into the present. Marcus Cole's warm, grounded voice walks you through a slow unfolding of presence — meeting your experience without needing anything to be different in order to be okay.Whether the moment feels tender, restless, ordinary, or quietly beautiful, the practice is the same: allow it. Greet it. Discover that the breath you have right now is enough.This circle is for returning. To your body. To the steady ground beneath the thoughts. To a kindness that does not depend on outcomes. Short affirmations, gentle pauses, and a slow unwinding at the close.If you have been carrying a lot, try listening with a soft body. If you have been rushing, try walking pace. If you have been waiting to feel ready, try now. Welcome is.Take what you need. Leave what you do not.Chapters:- 00:00 — Welcome and Settle In- 00:14 — The Circle Invitation- 00:58 — Welcoming This Moment- 03:10 — An Invitation to Befriend- 04:23 — Living in the Present Tense- 05:37 — Trusting the Breath- 07:19 — Carrying This Forward- 08:03 — Closing ReflectionKeywords: guided affirmation, present moment meditation, mindfulness, self acceptance, radical acceptance, morning calm, Marcus Cole, voice only, grounding, letting be, slow breathing, gentle self talk, inner stillness, welcome.This episode was crafted with thoughtful writing and produced with a synthetic voice created for this series. The voice is generated. The words, structure, and pacing are original to this circle.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.