🌿 Your body is your home — and it knows how to heal. This gentle 26-minute session guides you through affirmations of restoration, gratitude, and trust in your body's natural wisdom. Every cell is renewing, every breath brings new life, every rest is a sacred act of self-care. Lie down, soften your shoulders, and let the words do their quiet work. ✨In this Body & Health special, you'll move through warm affirmations covering trust in the body's signals, gratitude for the skin, bones, and muscles that carry you, the digestive and immune systems at their calm work, rest as the deepest form of repair, and the natural beauty of aging. Each chapter is short, breathing-paced, and ends with a moment of quiet integration — the kind of pause that lets the words actually land.⏱️ Timestamps:00:00 Welcome — Settle In02:45 Your Body Is Your Most Faithful Companion06:10 The Breath As A Gentle Tide09:30 Gratitude For Skin, Bones, And Frame13:00 Listening To The Body's Signals16:45 Rest As The Deepest Form Of Repair20:00 Aging As Natural And Beautiful22:30 A Prayer Of Gratitude For Each Part Of You25:00 Closing — You Are HealingKeywords: body healing, self-healing, health affirmations, body scan, gentle rest, renewal, gratitude for the body, trusting the body, natural healing, calming body meditation.This episode was created with AI assistance. Body scan and visualization elements were scripted with care, narrated at a gentle pace, and human-reviewed.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

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