In a world that constantly measures your value by what you produce, this meditation offers a radical counter-message: you are enough simply because you exist. Marcus Cole guides you through a heartfelt session that untangles self-worth from achievement. Through gentle body awareness, breath work, and compassionate affirmations, you will begin to separate who you are from what you do. You are not your to-do list. You are not your output. You are a living, breathing human being deserving of rest, kindness, and unconditional self-acceptance. This episode is especially powerful for anyone recovering from burnout, perfectionism, or the pressure to always be doing more. Let this be the moment you give yourself permission to simply be. Chapters: 00:00 The Heart Beneath the Hustle 02:00 Separating Worth from Work 04:00 Grieving the Myth of Enough 06:00 Affirmations of Inherent Value 08:00 Resting in Who You Already Are This episode was produced with AI assistance for consistent guided meditation quality.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.