Take ten minutes to make a little room before the next thing. This affirmation and reflection practice invites you to notice support, choose one quality for the moment, and make a useful action small enough to begin. It can accompany a morning start, a work break, or a transition between responsibilities.Chapters:00:00 Arrival01:10 Steady attention03:10 A practical affirmation set05:30 Choose one quality07:40 Make the step small09:10 CloseFor general wellness, relaxation, and personal reflection only. This content is not medical or mental-health treatment and does not guarantee any particular result. Stop or adjust if uncomfortable, and seek qualified professional support for persistent or severe distress. Do not listen while driving or doing an activity that requires full attention. Questions or factual corrections: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.