School Hours or Less: The Podcast for Mums & Moms Building Profitable Businesses Around Family Life

185 - All or Nothing Thinking is Killing Your Business (Especially as a mum)

13 Apr 2026

Contributed by Lukas

All-or-nothing thinking is one of the biggest reasons your business feels harder than it needs to. Especially when you're trying to build a business a...

184 - Building a business with kids -The reality no-one talks about

31 Mar 2026

Contributed by Lukas

If you're trying to build a business around nap times, school hours, or limited childcare… this episode is for you. Yesterday, I had to message a pa...

183 - Don't Let One Bad Day Turn Into Two: Resetting Momentum in Your Business

17 Mar 2026

Contributed by Lukas

Have you ever had one of those days in your business where you just… don't feel it? The motivation isn't there. Your productivity drops. Messages pi...

182 - I Dropped the Ball (Here's What to Do When You Mess Up in Business)

03 Mar 2026

Contributed by Lukas

Ever dropped the ball as a business owner and spiralled into guilt, shame or self-blame? In this honest episode, I'm sharing the story of how I forgot...

Episode 181 - BTS (Part 2): How I found time for the gym without losing business hours (time strategy for mums in business)

17 Feb 2026

Contributed by Lukas

If you're a mum in business struggling with time management, productivity, and fitting everything into limited work hours, this behind-the-scenes epis...

180 - Behind-the-scenes (Part 1): Stop Hoping For Time - Start Guaranteeing it

02 Feb 2026

Contributed by Lukas

This is the first episode in my behind-the-scenes series, where I'm sharing what it really looks like for me to build multiple businesses as a mum wit...

179 - Building a Six Figure Business With Kids Through Self-Awareness w/ Anna Bateman

31 Jan 2026

Contributed by Lukas

Ever wonder how some mums actually manage to build a six figure business with kids, prioritize their mental health, and somehow not completely fall ap...

How She Built a Six Figure Business After Bedtime with Sam Hoyle

07 Jan 2026

Contributed by Lukas

Ever wonder how some mums actually manage to build a six figure business whilst juggling a full-time job, kids, and life, without completely burning o...

177 - How Time Management Coaching Changed Everything for Maev

22 Dec 2025

Contributed by Lukas

176 - 8 Ways to Reduce Overwhelm When Life Feels Too Full

08 Dec 2025

Contributed by Lukas

If you've ever hit that point where everything feels like "too much," this episode will feel like a deep exhale.   After coming back from five weeks ...

175 - Grow Your Business, Protect Your Peace with Kerrie Nygard

24 Nov 2025

Contributed by Lukas

What if success didn't have to come at the cost of family or freedom?   In this episode, the second in my Six-Figure Business Owners series, I'm join...

174 - Boundaries, Balance & Six-Figure Growth for Mums in Business with Gulara Vincent

18 Nov 2025

Contributed by Lukas

What if growing your business didn't mean sacrificing your sanity? In this episode, the second in my Six-Figure Business Owners series, I'm joined by ...

173 - Outsourcing and Mindset Tips for Busy Entrepreneurs w/ Dr. Shideh Shafie

28 Oct 2025

Contributed by Lukas

What if balance wasn't about doing it all, but about doing what matters most?   In this episode, the first in my Six-Figure Business Owners series, I...

172 - Work Less, Earn More: Start with a Paradigm Shift

13 Oct 2025

Contributed by Lukas

What if the only thing standing between you and your next level of success is the way you see the world? This episode dives into mindset shifts and th...

171 - School Hours Coaching: The £20K Mum Success Story [Case Study]

29 Sep 2025

Contributed by Lukas

Dreaming of building a profitable business within school hours? In this episode, you'll hear how one mum entrepreneur overcame perfectionism, trusted ...

170 - Stop Shoulding on Yourself: A Productivity Shift for Entrepreneurs

15 Sep 2025

Contributed by Lukas

Feeling stuck in a cycle of "I should be doing more"? You know the tasks that will grow your business, but procrastination, guilt, or burnout keeps yo...

169 - Business Momentum: Working Less but Achieving More

01 Sep 2025

Contributed by Lukas

Balancing business and family during the holidays can feel impossible. You want to keep your business momentum, but you also want to be fully present ...

168 - Overcoming Mum Guilt for Entrepreneurs Running a Business

19 Aug 2025

Contributed by Lukas

Mum guilt for entrepreneurs can feel relentless, like you're failing at both business and parenting, no matter how hard you try. Between school holida...

167 - Case study: Growing a Business in Limited Hours

04 Aug 2025

Contributed by Lukas

Building a business in school hours or part-time windows can feel impossible—like you're always busy but never moving the needle. My client Jenny kn...

166 - Case study: Beating Calendar Overwhelm w/ Natalie Rockall

27 Jul 2025

Contributed by Lukas

Here's what no one tells you about time management coaching: the people who need it most are often the ones who are convinced they don't have time for...

165 - Run for your Productivity

27 Jul 2025

Contributed by Lukas

Do you ever feel like the harder you push, the more behind you fall? You've tried the planners, the time-blocking, the endless productivity hacks… B...

164 - The Psychology Behind Why You Keep Avoiding Important Work

23 Jun 2025

Contributed by Lukas

Are you tired of reaching 2:07 PM only to realize you've been avoiding work that matters while staying "busy" all day? I'm Kirsty Knight, and I'm expo...

163 - Case study: From Procrastinating on starting for 12 years to Progress - Ady's Transformation

09 Jun 2025

Contributed by Lukas

Ever told yourself you "just don't have time" to chase that project, only to realize years have slipped by and nothing's changed? In this episode, I s...

162 - Is Using AI for Productivity Cheating or Smart Strategy?

26 May 2025

Contributed by Lukas

Ever wondered if using AI to organize your chaos is the ultimate productivity cheat, or just smart business?   In today's episode, I'm discussing the...

161 - How to Stay in a High-Productivity State for Longer

12 May 2025

Contributed by Lukas

Ever had those days where you accomplished more in one hour than you did in the entire week before? I'm Kirsty Knight, and what I'm about to reveal is...

160 - Productive vs Busy: How to Tell the Difference

28 Apr 2025

Contributed by Lukas

Midnight. Living room. Back killing me as I ironed endless bed linens. I was working 17-hour days in my campsite business. Cleaning bell tents until m...

159 - The Secret to Consistent Productivity

14 Apr 2025

Contributed by Lukas

Ever wondered why some days you're an unstoppable productivity machine while others you can barely check off a single task? I'm Kirsty Knight, and in ...

158 - Productivity in the Face of Chaos: The Interruption Protocol

31 Mar 2025

Contributed by Lukas

Are you tired of having your workday shattered by endless interruptions? In this episode, I reveal my powerful protocol for managing interruptions and...

157 - Your Focus Is Gold: Stop Letting Interruptions Steal It

17 Mar 2025

Contributed by Lukas

Are you tired of having your workday shattered by endless distractions? In today's episode, I expose why managing interruptions is the hidden key to r...

156 - Multitasking is a Scam: What Productive Women Know

03 Mar 2025

Contributed by Lukas

Frantically jumping between tasks might feel productive, but it's actually sabotaging your success. Your brain isn't wired for multitasking—it's phy...

155 - Stop Sleeping On It: A Fresh Take on Strategic Decision Making

17 Feb 2025

Contributed by Lukas

What if everything you've been taught about how to make a decision is actually keeping you stuck? While other entrepreneurs are scaling their business...

154 - Optimizing Time: Break Free From the Perfect Morning Routine Trap

03 Feb 2025

Contributed by Lukas

Ready to break free from the "perfect morning" trap that's keeping you stuck? Join me as I shatter the myth that you need to "win your morning to win ...

153 - How to stay focused on work even when your mind is racing

20 Jan 2025

Contributed by Lukas

Can't focus because your mind is a tornado of personal drama, health worries, or family conflicts? In today's episode, productivity expert Kirsty Knig...

152 - How to Make 2025 Your Most Productive Year of Business

06 Jan 2025

Contributed by Lukas

Many business owners are hoping for 2025 to be their most productive year yet! While that's a lovely goal, if you want it to actually happen—you nee...

151-3-Step Year-End Review Process for Business Owners

23 Dec 2024

Contributed by Lukas

It's so easy to leave a year-end business review until after Christmas, but sometimes that means we go into the holiday with unprocessed emotions—pa...

150 - 4 Ways to Lower Your Resistance to Planning

09 Dec 2024

Contributed by Lukas

What if I told you it was possible to lower the resistance you have to planning? That it is possible to think of yourself as "good" at planning. To "l...

149: The Importance of Solving Problems in the Right Order

25 Nov 2024

Contributed by Lukas

On a recent family holiday, I was so focused on solving for several problems and challenges that I missed the most important one of all. Of course, th...

148 - 11 Time Management Tips For Getting Stuff Done With a Baby

10 Nov 2024

Contributed by Lukas

If you have a time-sucking life circumstance that is making it difficult to get it all done, you will absolutely love this podcast. I condense my top ...

147 - Accepting you have limited time is key to getting more done

27 Oct 2024

Contributed by Lukas

Series: Time Management with a Newborn, Part 11  If you have a time-sucking life circumstance that is making it difficult to get it all done, denying...

146 - Why you aren't getting support even when you need it

13 Oct 2024

Contributed by Lukas

Series: Time Management with a Newborn Series Part 10 Tune into the podcast this week where I talk about the different types of support you could get ...

145 - Get more organised if you want to be more productive

30 Sep 2024

Contributed by Lukas

Series: Time Management with a Newborn Series Part 9  Tune into the podcast this week where I talk about how organisation and preparation will impact...

144 - How to still get things done when you're low on time and energy

15 Sep 2024

Contributed by Lukas

Series: Time Management with a Newborn  - Part 8 Tune into the podcast this week where I share a super short, real, raw, and FAR-FROM-PERFECT episode...

143 - The power of constraint when you have limited hours

01 Sep 2024

Contributed by Lukas

Series: Time Management with a Newborn, Part 7 Tune into this week's episode where I share how constraint might be the one thing you need when it come...

142 - How to plan even with an unpredictable life circumstance

18 Aug 2024

Contributed by Lukas

Series: Time Management with a Newborn Part 6 Tune into this week's episode where I share how you need to think about planning ahead - and how you can...

141 - Why prioritising is so hard

05 Aug 2024

Contributed by Lukas

Series: Time Management with a Newborn Part 5 Tune into this week's episode where I share the 8 challenges to prioritising, the consequences of not pr...

140 - Improve your self-talk to get more done

21 Jul 2024

Contributed by Lukas

Series: Time Management with a Newborn Part 4 Tune into this week's episode where I share how your self-talk impacts on your ability to get things don...

139 - Are you promising yourself tomorrow will look different?

07 Jul 2024

Contributed by Lukas

Tune into this week's episode where I share when you should and when you shouldn't use the promise of 'tomorrow' being better than today in terms of g...

138 - Why a positive mindset is a productive mindset

23 Jun 2024

Contributed by Lukas

Series: Time Management with a Newborn Part 2 Tune into this week's episode where I share why your mindset around getting things done, matters more t...

137 - Does the math of your task list and your time add up?

09 Jun 2024

Contributed by Lukas

Series: Time Management with a Newborn Part 1 Tune into this week's episode where I share the foundational principle behind all effective time managem...

136 - Time Mastery as a Business Owner and New Mum with Stacey Boehman

27 May 2024

Contributed by Lukas

An honest conversation with Master Certified Coach and Sales Expert, Stacey Boehman, on going from "hot mess" to time mastery, the challenges of runni...

135 - Deciding what is enough so you can stop overworking

12 May 2024

Contributed by Lukas

If you constantly find yourself working in the evenings and/or weekend, when you didn't really expect to be… Or if you are disciplined with not doin...

134 - How to avoid perfectionistic planning of your week

29 Apr 2024

Contributed by Lukas

If you've given up planning your weeks because it takes too long… If you find planning your week frustrating or overwhelming… If you plan the week...

133 - One surprising reason you might be struggling with consistent marketing

15 Apr 2024

Contributed by Lukas

Inconsistency with your marketing is typically blamed on time. There just isn't enough time. What with juggling new clients and everything else you ha...

132 - How to make winging it work for you in your launches.

01 Apr 2024

Contributed by Lukas

Sometimes life gets in the way, and you won't have perfectly planned out and organised that launch, like you wanted to. And maybe you are stressed out...

131 - How to say no without feeling guilty

18 Mar 2024

Contributed by Lukas

Do you struggle to say no to other people's requests, without feeling guilty?  Even when you are really strapped for time? This episode is for you. I...

130 - 5 simple steps to setting a boundary to eliminate interruptions

03 Mar 2024

Contributed by Lukas

Not getting anything done because you keep being interrupted? Maybe by your family, or friends, or nosy neighbour? Or even by your phone constantly ri...

129 - Already dropped the New Years Resolutions?

19 Feb 2024

Contributed by Lukas

If you have already dropped those New Year Resolutions or have already gone slightly off-piste with your goals… This episode is for you. We typicall...

128 - Are you abusing yourself mentally in your business

04 Feb 2024

Contributed by Lukas

If you are someone with high expectations of yourself, high standards and a mean inner critic when it comes to how you operate in your business, this ...

127 - Are you abusing yourself physically in your business

25 Jan 2024

Contributed by Lukas

If you are working yourself into the ground for your business, sacrificing time for you, neglecting your health, and pushing through – even when you...

126 - How to plan for your best year yet

08 Jan 2024

Contributed by Lukas

If you haven't quite finalised your plan for the new year yet, or you have no clue where to start when it comes to making a realistic plan to achievin...

125 - 25 questions to boost your mood

25 Dec 2023

Contributed by Lukas

If you are currently experiencing the lows of entrepreneurship, feeling all the negative feelings, and you don't have a coach to help you process them...

124 - When your year isn't going as well as you'd hoped

10 Dec 2023

Contributed by Lukas

Not every year is going to be plain sailing in your business.    Not every year is going to be a growth year.    Or one where you hit your goal. ...

123 - How your mindset impacts on your time

26 Nov 2023

Contributed by Lukas

  Do you know the four core areas in which your mindset impacts on your time?    If you don't - then you need to listen to the latest episode of th...

122 - The 6 top productivity saboteurs

12 Nov 2023

Contributed by Lukas

  Do you know what your biggest productivity saboteur is? The reason behind you not getting enough sh*t done in your business during the hours you wo...

121 - 3 areas to focus on if you want to earn more money in your business, and work fewer hours

29 Oct 2023

Contributed by Lukas

Join Chartered Accountant and Profit Strategist, Nicola Hagemen and me in this conversation around the three core areas to focus on if you want to ear...

120 - Lack of time isn't the problem

15 Oct 2023

Contributed by Lukas

So I wanted to talk to you today about - what if lack of time isn't the problem?  So oftentimes we use time as the reason (or lack of time, shall we ...

119 - How to save time when writing your sales page with Sales Page Strategist Sandra Ten Hoope.

01 Oct 2023

Contributed by Lukas

Join Sandra and me in this short episode for some handy actionable advice around ditching the long-form sales page and all the perfectionism and dread...

118 - Nutrition for high performance - mental clarity, focus and energy, with Katy Bradbury

17 Sep 2023

Contributed by Lukas

Join me in this episode with the fabulous Katy Bradbury, registered nurse and nutritional therapist, who shares her biggest tips on how to ensure you ...

117 - 8 symptoms that you are tying your worth to your business success

11 Sep 2023

Contributed by Lukas

Today we are going to be talking about some of the symptoms that you can use to recognise and identify the fact that you might be tying your worth to ...

116 - How to make your marketing content more effective with Helen Thacker

04 Sep 2023

Contributed by Lukas

One of the biggest time investments you are likely to make in your business, is putting out marketing content in order to make sales. Whether that is ...

115 - Making your first hire a success with Alison Blackler

28 Aug 2023

Contributed by Lukas

One of the best ways to free up some of your time in your business is to hire help or outsource certain tasks. But both hiring in your business and ou...

114 - The 8 Key Elements of a Strong Brand Strategy with Rachel Vigers

21 Aug 2023

Contributed by Lukas

In today's episode, I am joined by renowned brand strategist Rachel Vigers. With over 25 years of experience in marketing and branding, Rachel brings ...

113 - Case Study: Being bold to increase revenue with Julie Gibson from The End of the World Reading Club

14 Aug 2023

Contributed by Lukas

Join me as I talk to a former client of mine, Julie Gibson, who shares some fabulous entrepreneurial mindset nuggets that I think will help you, if yo...

112 - The value of a long-term vision, teamwork, and planning ahead when it comes to juggling a newborn baby with a business that involves travel; an interview with Amanda Hutchinson

07 Aug 2023

Contributed by Lukas

In this episode, I am talking to the fabulous branding photographer Amanda Hutchinson, who not only gives us some advice on saving time and being orga...

111 - How to use Instagram more effectively to better leverage your time with Morgan Gillis

31 Jul 2023

Contributed by Lukas

On this week's episode join me and my first ever guest, Morgan Gillis!  We will be talking all things Instagram - how to use it, how to make your tim...

110 - True or False? - Strategy is more important than mindset up to 6 figures

24 Jul 2023

Contributed by Lukas

So I heard someone say this once - "Before you get to 6 figures in your business, strategy is more important than mindset"...   And I thought I would...

109 - Why I don't advise that you hustle to your first 100k

17 Jul 2023

Contributed by Lukas

On this episode of The Time & Productivity Podcast for Entrepreneurs, I delve into the topic of why I don't advise hustling to your first 100k. As a p...

108 - Still afraid of failing?

10 Jul 2023

Contributed by Lukas

On this episode of The Time & Productivity Podcast for Entrepreneurs, I dive into the topic of fear of failure. I explore how our brain releases dopam...

107 - My biggest fails and mistakes in business so far

03 Jul 2023

Contributed by Lukas

On this episode of The Time & Productivity Podcast for Entrepreneurs, join me, Kirsty Knight as I delves into my biggest fails and mistakes in busines...

106 - Why we should be running towards failure

26 Jun 2023

Contributed by Lukas

On this episode of The Time & Productivity Podcast for Entrepreneurs, I talk about why we should be running towards failure. I shares a personal exper...

105 - For the woman who never stops to celebrate her wins

19 Jun 2023

Contributed by Lukas

So this episode is for you - dear friend, dear high-achieving, highly ambitious, driven, hard-working, hustling female entrepreneur/woman business own...

104 - The importance of your why and it's not just so you don't quit your business

12 Jun 2023

Contributed by Lukas

The importance of your why is often spoken about in motivational circles.  Usually the reason they give is that you can use a strong why to keep you ...

103 - How to handle the lows on the emotional rollercoaster of entrepreneurship

05 Jun 2023

Contributed by Lukas

I have had a bit of a time of it over the past few months and I thought I would share a little bit about what has been going on with me, and how I hav...

102 - How to take time out from your business

29 May 2023

Contributed by Lukas

So last week I delivered a training to a Mastermind run by the brilliant David Vox on getting time back from your business. And at the end I had some...

101 - Stuck trying to decide on your offer?

22 May 2023

Contributed by Lukas

So today I want to talk to you about being stuck in indecision about your offer. I was coaching a client of mine a few weeks back on this very thing. ...

100 - Part 4 - 3 Simple Steps to getting your time back

15 May 2023

Contributed by Lukas

So this is part 4 of the 3 simple steps to getting your time back and we are diving into the third problem we have to tackle if you want to get some t...

099 - Part 3 - 3 Simple Steps To Getting Your Time Back

08 May 2023

Contributed by Lukas

So this is part 3 of the 3 simple steps to getting your time back and we are diving into the second problem we have to tackle if you want to get some ...

098 - 3 Simple Steps To Getting Your Time Back Part 2

01 May 2023

Contributed by Lukas

So this is part 2 of the 3 simple steps to getting your time back and we are diving into the first problem we have to tackle if you want to get some t...

097 - 3 Simple Steps To Getting Your Time Back - Part 1

24 Apr 2023

Contributed by Lukas

  So, today, I've got a really important episode for you to listen to because I'm going give you the three steps or the three solutions really that y...

096 - Is coaching a scam or will it actually help me?

17 Apr 2023

Contributed by Lukas

Hey lovelies, so an unusual episode for me today - I normally just dive into your problems and try to help you solve them on here and I don't normally...

095 The philosophy to becoming a time-wealthy CEO

10 Apr 2023

Contributed by Lukas

So I have a question for you…Would you want to become a time-wealthy CEO if you could?   If you do - or you have no idea what that is, and you are ...

094 - What would you use an extra 6 hours for?

03 Apr 2023

Contributed by Lukas

So I wanted to dive into this question today…What would you use an extra 6 hours for? If I could give you 6 hours back in your week. What would you ...

093 - Part 30 - Why you aren't fitting it all in - The cost of indecision

27 Mar 2023

Contributed by Lukas

Ok so today we're going to talk about the impact on your time of indecision, questioning your decisions, changing your mind, and procrastinating on ma...

092 - Part 29 - Why you aren't fitting it all in - Getting it done now versus later

20 Mar 2023

Contributed by Lukas

Ok so today we are talking about the cost of "doing it later" when it comes to your time and fitting everything you want to get done, in to your time....

091 - Part 28 - Why you aren't fitting it all in - Escaping the Now

13 Mar 2023

Contributed by Lukas

Ok so today we are talking about escaping the NOW.  Which really means - you aren't accepting where you are at. The reality of your life right now. A...

090 - Part 27 - Why you aren't fitting it all in - Lack of efficiency

06 Mar 2023

Contributed by Lukas

So last week we talked about effectiveness. And that always comes first. Before efficiency - that is important to note. So if you haven't listened to ...

089 - Part 26 - Why you aren't fitting it all in - Lack of Effectiveness

27 Feb 2023

Contributed by Lukas

Ok so today we are talking about lack of effectiveness. Or ineffective action taking.  So one problem I frequently see behind you not fitting it all ...

088 - Part 25 - Why you aren't fitting it all in - The Time Cost of The "All or nothing" mindset

20 Feb 2023

Contributed by Lukas

Ok so today we are talking about having an "all or nothing" mindset when it comes to time and the cost of it as it pertains to time.  Now I will prob...

087 - Part 24 - Why you aren't fitting it all in - How to stop wasting time on social media

13 Feb 2023

Contributed by Lukas

Ok so today we are talking about how much time you spend on that dreaded social media…and how it is impacting on you and your business… So you pro...

086 - Part 23 - Why you aren't fitting it all in - How is imposter syndrome impacting your time and productivity?

06 Feb 2023

Contributed by Lukas

So, today we are talking about impostor syndrome and more specifically, the impact that is having on your time and productivity - and what you can do ...