My coach colleague Kathryn Londoff, a long time gyrotonic instructor is doing something different than many of her colleagues, she’s incorporating strength training with her clients. I’ll be talking to her about why and why it’s controversial. About Kathryn Kathryn Londoff is the owner and lead instructor at Integrity Movement Lab - GYROTONIC® Seacoast in North Hampton, NH She offers private lessons and small groups in kettlebells, strength training, rehab-type exercise and the GYROTONIC® Method, a mind-body technique featuring undulating, rotational and circular movements on specially designed equipment. http://www.gyrotonicseacoast.com/ Where to find me or work with me: Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠ My small group strength training schedule in Jersey City: https://straightupstrong.as.me/tinas-jersey-city-group Each week's episode drops Tuesday

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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