3 summers ago, I stopped sleeping. It hit me during a visit to my parents and I was unable to find sleep for months on end. What I didn't know was that it was my one and only perimenopause symptom. Unfortunately, none of my doctors suggested perimenopause even though I was 49 (the most common age for perimenopause!). This is the story of how I found sleep and how every body reacts differently to this natural stage of life. I invite you to join me in my free live webinar, Navigating First Steps Through Perimenopause on Wednesday, October 11, 7-8:30pm. I don't want anyone to be in the dark like I was! October 11, 7-8:30pm Free Live Webinar Sign Up: https://ironstrongfitness.lpages.co/first-steps-to-navigating-perimenopause-webinar-with-coach-tina Find me at: Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠ My small group strength training schedule in Jersey City: https://straightupstrong.as.me/tinas-jersey-city-group Each week's episode drops Tuesday 7am ET

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related