Jumping for bone density matters. But it’s not the whole story.After watching my 86-year-old dad trip and fall, I started thinking differently about what actually prevents falls as we age. It’s not standing still and balancing on one leg — it’s how fast you can react when something unexpected shows up.In this episode, I talk about:Why “jump for bone density” advice is incompleteWhat plyometrics really train (and why stomping misses the point)Reaction time, fast muscle fibers, and staying quick on your feet as we ageWhy most falls happen while moving — not balancingThis is a conversation about training to stay nimble, responsive, and upright in real life.Intro to Plyometrics for Women 50+ Early-bird registration opens this week! Join the waitlist here for early bird savings:👉 https://straightupstrong.kit.com/2026-plyo-waitlistWhere to find me or work with me:Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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