“Our epidemic of loneliness and isolation has been an under-appreciated public health crisis that has harmed individual and societal health. Our relationships are a source of healing and well-being hiding in plain sight – one that can help us live healthier, more fulfilled, and more productive lives,” said U.S. Surgeon General Dr. Vivek Murthy. I talk with psychotherapist, Jessica Munoz, about the emotion of loneliness that people don't recognize, how it manifests, how it affects our mental health and ways we can find connection. Who is Jessica Munoz? Jessica Munoz is a psychotherapist who specializes in helping adults struggling with anxiety and depression. She is also a PhD student in Applied Psychophysiology, with a research focus on somatic interventions as primary therapies for managing PTSD symptoms. Find her on PsychologyToday.com: ⁠https://www.psychologytoday.com/profile/1158067⁠ Where to find me or work with me: Instagram:⁠ ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠⁠ Website:⁠ ⁠⁠⁠⁠IronStrongFitness.net⁠⁠⁠ My small group strength training schedule in Jersey City: ⁠https://straightupstrong.as.me/tinas-jersey-city-group⁠

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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