I used to not be able to buy cookies or peanut butter because I knew that I didn't have the will power not to eat it all. Instead, I would end up buying it and bingeing on a whole box or most of the jar, then restrict myself the next day. My problem was that I had given those foods an elevated status. They were dictators of my life and in turn made me want them more. What I didn't perceive then, those items are just food. In this episode, I share a strategy used in intuitive eating and in Moderation365 nutrition coaching. This strategy has helped my clients who struggled and myself, from being handcuffed to a status of a kind of food. If you're in the Jersey City are, join me in my small group strength training sessions. Class schedule here: https://straightupstrong.as.me/tinas-jersey-city-group Where to find me or work with me: Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠ Each week's episode drops Tuesday 7am ET

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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