I posted excerpts from an article by Dr Stacy Sims who was debunking myths about women are supposed to do for their health in menopause. One of the myths: Do zone 2 cardio elicited a message in my DM’s. The woman said: “this is going against what Attia says in his book Outlive. What’s a gal to do?” In this episode I talk about why I believe Dr Sims over Dr Attia. Dr Stacy Sims article to read: https://www.drstacysims.com/blog/mainstream-menopause-advice-is-misleading-active-women As I referenced in the introduction: Navigating First Steps Through Menopause webinar will be Tuesday, May 28 7pm: get on the waitlist to get the details when I open it: https://ironstrongfitness.lpages.co/2024-first-steps-perimenopause-webinar Where to find me or work with me: Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠ My small group strength training schedule in Jersey City: https://straightupstrong.as.me/tinas-jersey-city-group Each week's episode drops Tuesday

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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