Why I Stopped Training for Strength (And Started Training for Athleticism)

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Recorded30 Mar 2026

Publisheranchor.fm ↗

Handlerec:17513506

Show notes

Two men made assumptions about my all-women's class — and they were dead wrong. In this episode I share what happened, why it lit a fire in me, and what it has to do with why I train for athleticism now instead of just strength. Spoiler: it involves a jump rope and a humbling boxing class.Where to find me or work with me:Website: IronStrongFitness.net Instagram: @IronStrongFit Small group strength training in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

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