This episode is dedicated to women 40-55. I share a story about my friend who texted me "Omg she is amazing! We have a plan and I feel so grateful right now, to both you and Dr. Potter. " after meeting with her new gynecologist. If you haven't already found a gynecologist who makes you feel heard and understands truly what you're going through, listen to this short episode. As I mention in the episode, head here to search for a menopause certified doctor near you: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx Where to find me or work with me: Back Squat Workshop in NYC on Feb 24, 2024: https://ironstrongfitness.lpages.co/back-squat-workshop-new-york-city/ Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠ My small group strength training schedule in Jersey City: https://straightupstrong.as.me/tinas-jersey-city-group Each week's episode drops Tuesday 7am ET

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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