This week, I dive into a topic many women experience but few talk about: stress urinary incontinence (SUI) that is leakage during running, jumping, or even laughing.I talk about the importance of two simple yet powerful tips to prevent leakage while boosting performance:Get stacked – align your ribcage over your pelvis for better pressure distribution and stronger, more efficient movement.Breathe through movement – manage downward pressure and help your pelvic floor work with you, not against you.Even small adjustments can make a big difference. I mentioned the upcoming FREE 30-Day Holiday Fitness Challenge launching in December. Get on waitlist here.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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