To Succeed... Just Let Go

How to Meditate Properly

11 Oct 2023

Contributed by Lukas

Actually, this episode should be entitled "How and Why to Meditate Properly and What to Expect"... because this conversation covers all that and more....

Will This Podcast Change Your Life?

04 Oct 2023

Contributed by Lukas

The answer to that is an obvious "No"... you change your life yourself.But, as people who have worked with me over the last (almost) 28yrs will know, ...

Doing What You Need to Do... and No More!

12 Jul 2023

Contributed by Lukas

Success is effortless when you know how. That's a fact borne out by every single client or Online Program owner with whom I've worked who (to quote m...

The Grandeur of Being You

05 Jul 2023

Contributed by Lukas

In this episode, we race through a variety of different strategies that people use to make themselves "sound more interesting" and feel more important...

Afraid to Step Out of the Shadow

28 Jun 2023

Contributed by Lukas

In this episode, we're talking about fear - because it's hardwired into us!Fear of failure - weird one, really, because normal crazy people are serial...

How to Believe

21 Jun 2023

Contributed by Lukas

I was going to call this episode "Great Expectations" - and, when we delve into the psychology of it all, you'll understand why. But let's cut to the...

Being Super-Human

14 Jun 2023

Contributed by Lukas

"Ah sure I'm only human" as a client said to me a short while ago. "I still react to situations, but not in the way I used to".What had happened in t...

Lessons in Adventure

07 Jun 2023

Contributed by Lukas

We're unpicking the real-life client story from our last episode to ensure that we understand and can act on the two key take-aways that, together, en...

The Story That Has Everything

31 May 2023

Contributed by Lukas

This week's episode follows the story of one of my earlier clients - from his setting his mind to achieve the kind of grand life that his heart desire...

Starting Afresh

24 May 2023

Contributed by Lukas

Every moment is an opportunity to start afresh: to start the day afresh, to start your life afresh.Every moment presents you with a choice - an opport...

Applied Mindfulness

17 May 2023

Contributed by Lukas

We're taking one step back in this episode to take a couple of effortless leaps forward!Yes, we start by clarifying the so-called Law of Attraction - ...

How to Use Your Mind in a Life-Changing Way

10 May 2023

Contributed by Lukas

We start this episode with some conspiracy facts - not theories! For nature, evolution and education are and have been conspiring against you. Consp...

Adventurer or Toe-Dipper?

03 May 2023

Contributed by Lukas

Your experience of everyday life is entirely in your own hands. Not just that, your success and happiness are of your own making... or not! Same fo...

The Law of Attraction

26 Apr 2023

Contributed by Lukas

Let's give this episode its full working title... How the Law of Attraction Works in Your Everyday Life.Yes, that's what this episode covers. It ties...

How to Put Your Thinking Mind in Neutral

19 Apr 2023

Contributed by Lukas

OK, the title of this Podcast is "To Succeed... Just Let Go". In this episode, we talk about "getting out of your own way" or slipping (effortlessly ...

The Success that Flows from the Enlightenment of Being

12 Apr 2023

Contributed by Lukas

In this episode we explore how to allow yourself be and how, through simply being, we effortlessly do what we need to do to change our lives.Allowing ...

Everyone's a Winner

05 Apr 2023

Contributed by Lukas

I'm exploring what I call exceptional success in this episode - what it means and what we must do to allow ourselves experience it effortlessly.But th...

Self-Awareness, Self-Discovery and Flow

29 Mar 2023

Contributed by Lukas

The development of presence of mind and awareness in the present moment inevitably leads to a growing self-awareness and an ultimate self-discovery of...

Persistence, Belief and Synchronicity

22 Mar 2023

Contributed by Lukas

There's no point in being persistent if you don't believe. This episode explains exactly what I mean.There's no point in being persistent if you're n...

The Inevitability of Your Success

15 Mar 2023

Contributed by Lukas

When you realise or become aware of the fact that your gut instinct is nudging you in a particular direction, there is an inevitability, sooner or lat...

How Change Works in Practice

08 Mar 2023

Contributed by Lukas

We're stepping through everything that you need to do to change anything or, indeed, everything in your life.You want peace of mind? Perhaps it's fin...

Success and Happiness... Now

01 Mar 2023

Contributed by Lukas

You need to divest yourself of the thoughts that have held you back... that's pretty much a direct quote from this week's Episode.That said, that sugg...

What Other People Think of You

22 Feb 2023

Contributed by Lukas

When we find ourselves concerned about the opinions of others, we need to understand and realise that these concerns are a mirror of the inner misgivi...

Letting Your Life Fall Into Your Lap

15 Feb 2023

Contributed by Lukas

We explore gratitude, appreciation, flow and effortlessness in this episode. But most of all, we explore "following the process"... and trusting it.A...

Stop Wasting Your Time on the Holiday Brochures!

08 Feb 2023

Contributed by Lukas

You'll know exactly what I mean if you listen through to, towards the end, the key point of this week's episode.But there are other really important p...

Clearing Your Muddled Mind - Day and Night

01 Feb 2023

Contributed by Lukas

People get overwrought thinking about... thinking! The number of times I've been told "I'm a great over-thinker", as if it were something to be proud...

Annoyance, Frustration, Anxiety, Stress - An End To It All

25 Jan 2023

Contributed by Lukas

I spend half my life talking about stuff that doesn't actually exist... annoyance, frustration, worry, anxiety, stress, panic - all a figment of God k...

Random Events That Change Your Life

18 Jan 2023

Contributed by Lukas

Or should the title of this week's podcast episode be Apparently Random Events...?We're exploring the difference between normal crazy daily wading thr...

The Experience of a Lifetime

11 Jan 2023

Contributed by Lukas

Well now, this episode goes all around the (entirely necessary) houses to arrive at a fundamental truth... that, when we use our minds normally, we ex...

This One Step Will Change Everything

04 Jan 2023

Contributed by Lukas

January's normally a come-down for the normal person... "back to the real world"!In this episode, we explore what the real world really is and... how ...

Reflecting, Appreciating and Experiencing

28 Dec 2022

Contributed by Lukas

Practical insights, ideas and tips to enable you make the most of the quiet time that you should be giving yourself between Christmas and the New Year...

Following the Treasure Map of Your Life

21 Dec 2022

Contributed by Lukas

What an adventure you're going to take in this episode...We start with dismissing the thoughts that hold us back, we learn how to best invest our ener...

Practical Exercises in Awareness

14 Dec 2022

Contributed by Lukas

The title of this week's episode actually sells this episode short for, even though awareness, developed through self-awareness, is the key to everyth...

You Need a Good Slap Across the Face

07 Dec 2022

Contributed by Lukas

I almost lost the run of myself recording this episode - it's a little shorter than usual because I'm talking at twice the normal speed... the excitem...

Luxury, Experience and Reflection

30 Nov 2022

Contributed by Lukas

We're talking about giving yourself the luxury of something that isn't a luxury at all!As we approach a time of reflection - yes, even for Normal Craz...

How to Take Control of Your Life - 3 Practical Tips

23 Nov 2022

Contributed by Lukas

We're actually talking about taking responsibility in this week's episode: responsibility and discipline (something none of us is very good at!).And t...

Forget the Past

16 Nov 2022

Contributed by Lukas

That's the key message in this Episode.But this Episode is literally full of practical examples and, more importantly, tips to enable you do just that...

All Good Things Come to Those Who Are

09 Nov 2022

Contributed by Lukas

This episode starts with an exploration of what we all want.Yes, there is a commonality - quite different from normality! - to what we all want. At i...

Doubting, Discovery and Acceptance

02 Nov 2022

Contributed by Lukas

In those three words you have an encapsulation of the journey - or, more to the point, adventure - that we take when we start allowing our minds open ...

What a Difference When You Come to Your Senses

26 Oct 2022

Contributed by Lukas

Wow - I've just listened back to this as I prepare it for publication... this Episode explains how the whole thing works!We cover awareness; the signi...

Doing Your Own Thing

19 Oct 2022

Contributed by Lukas

Imagine living a life where you're free and easy with the autonomy and flexibility to work and play your own way.Well, that's what we're talking about...

The 4 Secrets to Changing Your Life

12 Oct 2022

Contributed by Lukas

OK - the title of this Episode might have attracted your attention but, actually, it is you who can become so attractive that you effortlessly bring a...

How to Get What You Would Dearly Love to Experience

05 Oct 2022

Contributed by Lukas

Oooh, now there's a title. But, yes, this Episode explains:The (normal crazy) madness of planningThe exact way to discover the kind of life that's be...

The Little Choice That Will Change Your Life

28 Sep 2022

Contributed by Lukas

You could be depressed. You could be stuck. You could be stressed. You could be constantly getting in your own way.Or you could get one teeny-tiny ...

People Do Awful Things to Each Other

21 Sep 2022

Contributed by Lukas

The title of this week's Episode is simply a statement of fact. How could someone who is not in charge of their own mental faculties avoid doing awfu...

How Would You Know What You Want?

14 Sep 2022

Contributed by Lukas

That's more of a statement than a question! Because, seeing as how all of us come from the standing start of using our minds normally, we only think ...

How to Find Perfect Balance in Your Life

07 Sep 2022

Contributed by Lukas

Something that we're all looking for - whether it be so-called "work/life balance" or simply the even keel on which we would love to live the kind of ...

It's Only a Matter of Time...

31 Aug 2022

Contributed by Lukas

Time is relative - your day could be dragging, mine could be flying. Your perspective of time is dictated by your state of mind and, as luck would ha...

Family Matters - Part 11 PLUS Something Special...

24 Aug 2022

Contributed by Lukas

We've already covered why families are, generally speaking, dysfunctional. In this Episode, we explore how to deal with any or every family situation...

Family Matters - Part 1

17 Aug 2022

Contributed by Lukas

So many people have asked me to record an episode about what could be described as normal crazy families. Indeed, over the last nearly 27yrs, so many...

Downhearted? Prepare to Amaze Yourself

10 Aug 2022

Contributed by Lukas

It's only natural to get impatient, frustrated and downhearted. As we strive to achieve our goals and objectives, it's only natural to fear that we'l...

You're Living with a Normal Crazy Person

03 Aug 2022

Contributed by Lukas

Yes, there's a Normal Crazy Person living with you. They're inside your head, have been your traveling companion, got you to where you are. But what...

Step Two (of Two) to Living Your Life Your Way

27 Jul 2022

Contributed by Lukas

This episode is twinned with #94 (last week's) where we talked about the so-called Two-Piece Jigsaw - the two steps required to live your life your wa...

Practical Meditation

20 Jul 2022

Contributed by Lukas

There are only two steps that you need to take to change your life. Online Program owners will be familiar with what I call The Two-Piece Jigsaw.In t...

Flashes of Brilliance and Your Ideal Life

13 Jul 2022

Contributed by Lukas

Have you ever had a flash of the kind of experiences you'd love to have in your life? Have these kind of things, from time to time, occurred to you?T...

How to Get What's Best for You

06 Jul 2022

Contributed by Lukas

Yes, that's right - in this episode we're exploring the exact how - exactly what you need to do to live your life to the full right here and now.We ex...

How to Make Your Best Decisions

29 Jun 2022

Contributed by Lukas

We all have decisions to make - in fact every moment of every day, the most fundamental of which is the choice to turn up to our own lives.But, that a...

Yes, You Deserve to Live Whatever Life You Truly Want

22 Jun 2022

Contributed by Lukas

This episode covers the whole scope of your life up to right now - from even before you were born.We explore how, when we use our minds normally, we a...

The Signs that Lead You to the Life You Want

15 Jun 2022

Contributed by Lukas

In this episode, we talk about health, wealth, peace of mind and happiness - and how to achieve all of these wonderful things effortlessly.I explain h...

Life Stories - Your Health Is Your Wealth

08 Jun 2022

Contributed by Lukas

Over the last couple of years, we've spent a lot of time talking about how to develop your ability to control your state of mind and, then, "set your ...

Your Personal Evolutionary Advantage

01 Jun 2022

Contributed by Lukas

I am simply quoting from clients and Online Program Owners when I say that we can become "Super Human" as a result of developing our presence and doin...

Synchronicity and How It Will Change Your Life

25 May 2022

Contributed by Lukas

"I thought that I was drowning in the choppy waves of ordinary everyday life and then I opened my eyes only to discover that I was effortlessly bobbin...

Life Lessons and the Waste of Worry

18 May 2022

Contributed by Lukas

This episode is full of insights and tips that will change your life.We explore the waste of worry - but, most importantly, we explore what happens wh...

When You Turn Up to Your Own Life

11 May 2022

Contributed by Lukas

Yes, in this episode, we have a real-life example of what happens - and how effortlessly it happens - when you turn up to your own life.Listen and acc...

How to Get Out of Your Own Way

04 May 2022

Contributed by Lukas

Today, you can rid your life of worry, anxiety and stress. Today.Today, you can start living the kind of life that you really want to live. No more ...

Effortlessly Dancing Through Your Life

27 Apr 2022

Contributed by Lukas

Yes, you can glide through your day, every day, like a graceful ballerina - never putting a foot wrong, always being the right person, in the right pl...

Treat Yourself to the Life You'd Love

20 Apr 2022

Contributed by Lukas

A big and bold statement - after all, how do you treat yourself to the life you'd love when you have to contend with the madness of normal crazy peopl...

When Are You Planning to Start Living?

13 Apr 2022

Contributed by Lukas

I've decided we need to explore the real stories of some of my clients and Program Owners because, for all the wonderful science in the world that con...

How to Live Your Life in Flow

06 Apr 2022

Contributed by Lukas

Actually, the title of this episode could be shortened... how to live your life. Because, if you're not in flow, if you're not present, you're absent...

All You Have to Do Is Know

30 Mar 2022

Contributed by Lukas

Psychology often wraps facts up in unnecessarily complicated language so let me say this really simply:You can achieve anything that you know you can ...

War and Peace or Putting Your Baggage Down

23 Mar 2022

Contributed by Lukas

I mean it - the difference between war and peace all boils down to the baggage that we carry around with us - the baggage that blinds us, that gets in...

How to Rid Your Life of Crap

16 Mar 2022

Contributed by Lukas

Yes, ordinary everyday life is full of ups and downs, hurdles and challenges or, not to put too fine a tooth in it... crap.And that crap is real. But...

Feel the Fear and... What Fear?

09 Mar 2022

Contributed by Lukas

It will probably come as a surprise to you but, in our everyday lives, there is simply no such thing as fear.Yes, we're often "afraid" of doing or say...

Feeling a Little Flat or Anxious?

02 Mar 2022

Contributed by Lukas

Even if you’re a world-class meditator (not sure what that is, actually!), there will be days when you’re a bit “flat”, a tad “out of sorts”...

How to Get Exactly What You Really Want

23 Feb 2022

Contributed by Lukas

Yes, you read the title of this episode correctly. Most people think that they know what they want. But it is that very thinking that gets in the wa...

Getting Just This One Thing Right Changes Everything

16 Feb 2022

Contributed by Lukas

A couple of weeks ago I celebrated my 26th anniversary of working for myself - doing what I do with my clients, what I explain in this podcast. As I ...

Healthy Mind... Healthy Mind!

09 Feb 2022

Contributed by Lukas

We know about healthy mind, healthy body - we discussed that topic in considerable detail in last week's episode. This week we explore what managing ...

Healthy Mind Healthy Body

02 Feb 2022

Contributed by Lukas

You've heard the expression, you are what you eat. Well, you are what you think or, more correctly, you are how you think.If your mind is ill-at-ease...

Bullies and How to Deal with Them

26 Jan 2022

Contributed by Lukas

Astonishingly, more than 75% of people say that they have been bullied at some time during their adult life.  Bullying is something that ruins pe...

How to Navigate Your Work and Life

19 Jan 2022

Contributed by Lukas

We're talking work/life balance in this episode or, more to the point, we're exploring how you can live the kind of live you'd love to live where work...

Ease, Disease and Taking Control

12 Jan 2022

Contributed by Lukas

Today probably feels much like any other day because your mind is designed to make it so.That leads to a creeping lack of ease of mind - so many peopl...

Imagine Living How You Really Want to Live

05 Jan 2022

Contributed by Lukas

Imagine discovering your own inner potential and realising that doing what you need to do to live the life you'd love to live could be... effortless.A...

Take These Two Steps and Change Your Life

29 Dec 2021

Contributed by Lukas

As we approach a New Year, no doubt you, like everyone else will be looking forward to new things you want to achieve.Psychologically speaking, there ...

Judge, Jury and Executioner... How You're Your Own Worst Enemy

22 Dec 2021

Contributed by Lukas

Any, every, choice you make, any decision you take, small, medium or large is, when you're using your mind normally, a step in the wrong direction.&nb...

Self-Esteem, Self-Confidence, Self-Loathing! And the Real You.

15 Dec 2021

Contributed by Lukas

Consider all that's been said and written about developing "self-confidence"; all you've heard about self-improvement; all the stuff churned out by th...

Investing Your Energy and Attention... In Your Own Life

08 Dec 2021

Contributed by Lukas

It's a simply choice - there are only two alternatives - we're not talking about some complex multiple-choice question: do you want to stay dead or do...

The Life You Would Love to Live

01 Dec 2021

Contributed by Lukas

In this episode we're exploring some fundamental truths about life... your life.First of all, your life is lived in moments - nows - just as the unive...

Amazing Yourself

24 Nov 2021

Contributed by Lukas

Most people have very low expectations of themselves - there are "normal" psychological and even physiological evolutionary reasons for that. So, whe...

How to Discover Your True Potential

17 Nov 2021

Contributed by Lukas

We're following on from last week's episode where we talked about how, when using your mind as nature and evolution intended, you don't have a clue wh...

And So Your New Life Begins...

10 Nov 2021

Contributed by Lukas

Do you want to change? It could be something small, like the discomfort that you feel in mixing with certain types of people or in certain situations...

In Reality You've Just Got One Option... Option #2

03 Nov 2021

Contributed by Lukas

No, I'm not going to explain what the title of this week's podcast means - like all the best things in life, you're going to have to put in a little (...

The Most Important Choice You'll Ever Make

27 Oct 2021

Contributed by Lukas

We're picking up on last week's episode where I almost casually made four really important points... when you're using you mind in an ordinary way:You...

Are You One of the Zombies?

20 Oct 2021

Contributed by Lukas

You're surrounded by them, you may even be one of them and, if you are, you aren't even aware of it because... you're a Zombie!The alternative present...

Who Said Anything About Being Realistic?

13 Oct 2021

Contributed by Lukas

Ah yes, one of the many excuses used by so-called normal crazy people to stay put in their not-so-comfortable comfort zone... I need to be realistic. ...

How to Find Fulfilment, Happiness and Success

06 Oct 2021

Contributed by Lukas

Yes, in this session I'm going to tell you how to achieve all of the above... effortlessly.And, although I and pretty much all of my clients are actua...

Are You in a Mood?

29 Sep 2021

Contributed by Lukas

The answer to that question is, of course, "yes" - we're all in a "mood" all of the time until we take charge of what's going on between our own two e...

The Root of All Evil...

22 Sep 2021

Contributed by Lukas

Do you realise how addicted and obsessed you are? Do you realise that it's normal? Do you understand that being normal is short-changing you in ever...

There's No Such Thing as Work Life Balance

15 Sep 2021

Contributed by Lukas

Life and how you live it, work and how you do it... it's all about the attitude that you bring to the party.If you hate your job, you'll make it so mu...

It's Never Too Late

08 Sep 2021

Contributed by Lukas

There are two key learnings in this episode - phrases we throw away in everyday life - phrases that developmental psychology, cognitive psychology and...

Your Wealth

01 Sep 2021

Contributed by Lukas

So much is explored in this episode - but not what you think!At the outset, I talk about how what we feel, what "occurs" to us, is so much more import...