To Your Health
Episodes
90. [Michelle's Story] 3 Areas You Can Take Control To Prioritize Health & Happiness
04 Jul 2022
Contributed by Lukas
Meet Michelle: In December 2021, she was in a really low place. Between the pandemic and a major change to her work schedule, she'd gotten out of a lo...
89. How to Stop Getting Distracted
27 Jun 2022
Contributed by Lukas
Ever start something, get distracted and move onto something else, and 30 mins later wonder how you ended up doing what you're doing and why the origi...
88. How to Start Tracking Calories/Macros
20 Jun 2022
Contributed by Lukas
Tracking calories/macros is an incredibly useful tool that is very often misunderstood and done in a way that doesn't help you make the most of it. ...
87. What is Body Recomposition? with RD Lauren Moss
13 Jun 2022
Contributed by Lukas
Our favorite registered dietitian, Lauren, is here with us again. In addition to being a part of the EA Coaching team, she is also a single mom ...
86. [Kerri's Story] Achieving The Same Success On The Scale As In Your Career
06 Jun 2022
Contributed by Lukas
Meet Kerri: Prior to coaching, losing weight felt like the one area in which she just couldn't figure out how to be successful. Now? She's down over 3...
85. Part 2: Changing Your Personality to Become Who You Want To Be
30 May 2022
Contributed by Lukas
If you're like the 87 million people who've taken personality quizzes on Facebook, you're probably at least a little bit interested in what your perso...
84. Part 1: Changing Your Personality to Become Who You Want To Be
30 May 2022
Contributed by Lukas
If you're like the 87 million people who've taken personality quizzes on Facebook, you're probably at least a little bit interested in what your perso...
83. How To Not Get Discouraged When You're Not Seeing Results As Quickly As You'd Like
23 May 2022
Contributed by Lukas
You might think it's just you but literally ALL of us have experienced the disappointment of feeling like we're working really hard toward our goals, ...
82. Making Time For Your Health as a Single Mom with Coaches Emilia & Lauren
16 May 2022
Contributed by Lukas
On this special Mother's Day episode I'm joined by coaches Emilia and Lauren - both of whom are incredibly single moms to young kids. / They're sharin...
81. [Jenny's Story] Being 12/10 Committed To Your Goals
09 May 2022
Contributed by Lukas
Meet Jenny: As a working mom of a toddler, she had every reason to not make herself and her weight loss goals a priority. Except instead of living in ...
80. How to Finish What You've Started
02 May 2022
Contributed by Lukas
I bet you'd tell me you're really good at starting things but finishing them? Not so much. From half-complete crafts to meticulously-planned-but-ditch...
79. The Importance of Sleep & Stress Management with Sleep Coach, Tanessa Shears
25 Apr 2022
Contributed by Lukas
I’m sure you know that sleep and stress management are important but do you know just *how* important? You will after this episode with Sleep Scienc...
78. Leveraging Work Strengths In Your Personal Life with Leadership Development Coach, Liz St. Jean
25 Apr 2022
Contributed by Lukas
Most women have incredible strengths in their work lives that they're under-utilizing in their personal lives. In this episode, I'm interviewing leade...
77. Self-care and Regulating Our Emotions As Parents with Parenting Coach, Katie Dalbey
25 Apr 2022
Contributed by Lukas
Tired of losing your cool with your kids? Then you need today's episode with Parenting Coach, Katie Dalbey. We’re talking about self-care and regula...
76. 3 Easy Ways That Moms Can Add Time Into Their Day with Toddler Sleep Coach, Jessica Berk
25 Apr 2022
Contributed by Lukas
If you have young kids, there's a pretty good chance you spend a good chunk of your evening hours getting them to bed, potentially laying in their dar...
75. Dressing Your Body Better and Flattering Your Figure At Any Size with Personal Stylist, Elysha Lenkin
25 Apr 2022
Contributed by Lukas
When you want to lose weight, it can be hard to figure out how to dress your body, from nothing fitting but not wanting to buy bigger clothes, to losi...
74. All About Elimination Diets with RD Lauren Moss
18 Apr 2022
Contributed by Lukas
Elimination diets are a tricky topic because one one hand, they can be incredibly useful for certain populations. On the other hand, they can be unnec...
73. 8 Ways Cooking is Like Weight Loss
11 Apr 2022
Contributed by Lukas
From needing to go "low and slow" to merging both science & art, to getting distracted by shiny objects, there are a lot more similarities between...
72. [Vicki's Story] How to Stop Putting Your Needs on the Back Burner
04 Apr 2022
Contributed by Lukas
Meet Vicki: Between menopause and the pandemic, this mom of active kids and executive director of a non-profit found herself struggling with her menta...
71. Body Image, Dieting History, and Being a Daughter & Mother
28 Mar 2022
Contributed by Lukas
Do you remember how old you were when you started your first diet? Have you thought about how decades of dieting is affecting you, your ability to los...
70. How to Quiet the Negative Chatter in Your Brain
21 Mar 2022
Contributed by Lukas
If ever you've noticed yourself stuck in a negative emotional spiral inside your head, today's episode is for your. In our first ever book review epis...
69. 10 Things You Don't Need to Stress About - But Probably Are
14 Mar 2022
Contributed by Lukas
If you're trying to lose weight, odds are you've been stressing over at least one (if not all) of the 10 topics in today's episode. I'm sharing with y...
68. [Kathy & Marianne's Stories] Why Losing Weight With Friends is Better Than Alone
07 Mar 2022
Contributed by Lukas
Meet Kathy & Marianne: Friends of more than 2 decades who lost more than 70 pounds and 50 inches last year. Working with us wasn't their first wei...
67. How to Encourage Your Spouse to Get Healthier
28 Feb 2022
Contributed by Lukas
If you're in a relationship, you're probably in one of a few situations: you both want to lose weight or improve your health, you *want* him to want t...
66. How to Do the Work Most People Won't
21 Feb 2022
Contributed by Lukas
To get results that others won't, you have to put in effort that others won't. But what IS that effort?! It's not what you think but after this episod...
65. 23 Ways to Develop Self-Love
14 Feb 2022
Contributed by Lukas
Happy Valentine's Day! Whether you love it or hate it, today was the perfect day for me to talk about self-love. Give this one a listen - even if you ...
64. [Steph's Story] Learning to Show Up For Yourself
07 Feb 2022
Contributed by Lukas
Meet Steph: She wears many hats: teacher in a respiratory therapy program, wife, mom of 2, living on a farm. She came to us because she was tired of p...
63. Get to Know Coach Lauren
31 Jan 2022
Contributed by Lukas
Part 3/3 of our Meet Our Coaches series: Lauren. Coach Lauren is a mom of 1 boy, Registered Dietician, and EA Coaching Foundations & Club coach. T...
62. Get to Know Coach Amber
24 Jan 2022
Contributed by Lukas
Part 2/3 of our Meet Our Coaches series: Amber. Coach Amber is a mom of 2 girls (1 newborn), has a degree in Health Science, and EA Coaching 1:1 &...
61. Get to Know Coach Emilia
17 Jan 2022
Contributed by Lukas
Part 1/3 of our Meet Our Coaches series: Emilia. Coach Emilia is a mom of 2 girls, head coach at F45, and EA Coaching 1:1 & Club coach. Tune in to...
60. [Denise's Story] Finding the Mental Strength to Achieve Any Goal
10 Jan 2022
Contributed by Lukas
Meet Denise: At 57, she's maintaining a 35# weight loss, a newfound mental strength and belief in herself that she can achieve any goal as long as she...
59. Diet Breaks and Reverse Dieting
03 Jan 2022
Contributed by Lukas
In this episode I'm teaching you about 2 new tools to have in your weight loss tool belt: diet breaks & reverse dieting. Listen to find out what t...
58. All About the Pelvic Floor & Why You Should Care About It with Vanessa Dougan
27 Dec 2021
Contributed by Lukas
If you're a mom and you've ever dribbled a little pee at an inopportune time, you need this episode. Coach Vanessa is back and teaching us all about t...
57. Building a Reputation With Yourself with Meg Davis
20 Dec 2021
Contributed by Lukas
How often do you set goals you never reach? Or tell yourself you're not going to do a certain thing and then do it, anyway? Most of us can relate to n...
56. [Brooke's Story] Breaking the Yo-Yo Cycle After 40
13 Dec 2021
Contributed by Lukas
Meet Brooke: I know you'll be able to relate to her story of losing a significant amount of weight before having kids but finding herself in a differe...
55. 4 Lessons For You From a Year of Podcasting
06 Dec 2021
Contributed by Lukas
I can't believe it's been a full year of podcasting! This has been so much more fun than I was expecting and I wanted to share some of my takeaways wi...
54. How to Get Back on Track
29 Nov 2021
Contributed by Lukas
It's the Monday after Thanksgiving & if you ate too much or let the whole weekend turn into a feeding frenzy, it's ok. Today's episode will lay ou...
53. Working Around Injuries with Rachel Cuninghame
22 Nov 2021
Contributed by Lukas
If you have any sort of injury, limitation, or nagging "that doesn't feel right", today's episode is for you. I'm joined by EA Coaching Exercise Progr...
52. How to Shift Your Perspective Going Into the Holidays
15 Nov 2021
Contributed by Lukas
We still have 6+ weeks left in the year but a lot of us are tempted to just throw in the towel, eat and drink ourselves into next year, and leave our ...
51. [Lindsay's Story] Losing 100+ Pounds
08 Nov 2021
Contributed by Lukas
Meet Lindsay: She's lost over 100 pounds this year and a mindblowing number of inches. But her victories aren't just numerical. She's transformed her ...
50. Mastering The Weight Loss "Intangibles"
01 Nov 2021
Contributed by Lukas
In this follow-up to episode #7 about the weight loss "big rocks", I'm sharing with you what we at EA Coaching call the "intangibles." These are the n...
49. What's Maintenance Like?
25 Oct 2021
Contributed by Lukas
No matter how long it takes you to lose weight, you'll very most likely have many more years of maintenance ahead of you. And yet, we spend very littl...
48. Finding Time To Do the Things
18 Oct 2021
Contributed by Lukas
You've got a lot on your plate. Between working full-time, parenting, trying to make time for your SO, it can feel damn near impossible to find the ti...
47. [Patty's Story] Exceeding Your Weight Loss Goal & Running 5Ks after 50
11 Oct 2021
Contributed by Lukas
Meet Patty: We started working together right before the pandemic changed everything. Despite it, she hit her first weight loss goal, then her second,...
46. Let's Talk about "Slow" Weight Loss
04 Oct 2021
Contributed by Lukas
Ever feel like literally everyone else is losing weight faster & more easily than you are? They're not! You're just looking thru a lens that has y...
45. Why You Hate Tracking Your Food
27 Sep 2021
Contributed by Lukas
If you've tried tracking your food before and hate it or think it doesn't work, or you're currently tracking but resent it and think it's hard and tim...
44. 5 (More) Parenting Lessons That Will Help You Lose Weight
20 Sep 2021
Contributed by Lukas
In celebration of my son's 3rd birthday, this is the second installment of parenting tips. / You may think you're the one teaching your kids a thing o...
43. [Jen's Story] Being Open-Minded and Willing to Grow
13 Sep 2021
Contributed by Lukas
Meet Jen: She's one of the most open-minded and willing-to-grow clients I've worked with in 15 years. Get ready to question whether you're really will...
42. How to Stay Motivated When You Have a Lot of Weight to Lose
06 Sep 2021
Contributed by Lukas
When you want to lose a significant amount of weight, it can feel so overwhelming that you have a hard time even getting started. It's so easy to focu...
41. Going on Vacation When You're Trying to Lose Weight
30 Aug 2021
Contributed by Lukas
If vacations usually mean eating and drinking all the things, coming back 5+ pounds heavier than you left, and spending the rest of the month digging ...
40. How to Stop Tracking (And Know When It's Time)
23 Aug 2021
Contributed by Lukas
You hear me say that tracking your food is just a tool, not something to do forever but you don't really understand when or how to stop. This week's e...
39. [Krysta's Story] Gradually Changing = Progress Without Overwhelm
16 Aug 2021
Contributed by Lukas
Meet Krysta: We recorded this episode right around her 1-year coaching-aversary and you will be blown away when you hear about how much she's changed ...
38. The Best Workouts for Weight Loss
09 Aug 2021
Contributed by Lukas
Want to know the best workouts to do if you're trying to lose weight? I got you! But the answer isn't going to be what you think. Tune in to find out ...
37. How to Find the Good in Any Situation with guest Sherry Williams
02 Aug 2021
Contributed by Lukas
After Sherry's inspiring episode a couple of weeks ago, I knew we had to bring her back for an episode all about choosing to find the good whenever po...
36. 10 Personal Habits That Help Me Maintain My Weight Easily
26 Jul 2021
Contributed by Lukas
I get a lot of questions about what I do, personally, to maintain my weight and whether I have any secrets or tips or magic to make it easier. In this...
35. [Sherry's Story] Prioritizing Weight Loss Before Retirement
19 Jul 2021
Contributed by Lukas
Meet Sherry: She's devoted 26 years to serving in the US Air Force and has a laundry list of impressive accomplishments to her name. Add losing 17 pou...
34. 5 Parenting Lessons That Will Help You Lose Weight
12 Jul 2021
Contributed by Lukas
If you're a parent (or have kids in your life), you're learning a lot of lessons that can be applied to losing weight and you probably don't even real...
33. How to Stop Emotional Eating
05 Jul 2021
Contributed by Lukas
You're in good company if you turn to food when you're sad, or stressed, or anxious, or any other emotion you'd rather eat to avoid than face head-on....
32. How to Stop "Blowing It" Every Weekend
28 Jun 2021
Contributed by Lukas
Lemme guess: you're "good" all week but feel like your weekends spiral out of control. You eat and drink more than you mean to, feel terrible about it...
31. [Angela's Story] Living Debt Free, Learning to Love Your Body, and Online Dating
21 Jun 2021
Contributed by Lukas
Meet Angela. She's one of the most inspiring women you'll ever meet and in this episode, she's sharing her journey to creating the exact life she want...
30. 2 Things Holding You Back from Results
14 Jun 2021
Contributed by Lukas
In today's episode, I'm teaching you 2 things that will help you be more successful at losing weight. The women who lack these 2 things are typically ...
29. Moving & Maintaining Healthy Habits with Meg Davis and Anna Olson
07 Jun 2021
Contributed by Lukas
Moving is chaotic. It feels like everything is out of your control and the first things do go are your exercise and nutrition habits. Between myself a...
28. Get to know me: 50 questions with guest host, Grey Avant
31 May 2021
Contributed by Lukas
I love "get to know you" posts but talking about myself isn't my strong suit. This episode, my husband, Grey, is asking me 50 questions so you can get...
27. [Emilee's Story] Trusting Your Body to Do Whatever You Challenge It With
24 May 2021
Contributed by Lukas
Meet Emilee. She's lost ~25 pounds and maintained it for the better part of the year - without tracking her food. She's gotten her athleticism back an...
26. 6 Similarities Between Losing Weight & Managing Money
17 May 2021
Contributed by Lukas
Do you realize how similar saving money and losing weight are? SO similar! In this episodes I'm sharing 6 parallels with you that will help you change...
25. Navigating Transitions Without Putting Yourself/Health Last
10 May 2021
Contributed by Lukas
If you're going back to work in-person, moving, going through a renovation, kids are going back to after school activities, or you're otherwise in a p...
24. The Problem with January Goals
03 May 2021
Contributed by Lukas
Chances are, you fall into one of two categories: you don't make New Year's Resolutions, anymore, because you never accomplished them, or you do set t...
23. Talking to Friends & Family About Weight Loss
26 Apr 2021
Contributed by Lukas
As much as your family and friends may *say* they support your weight loss goals, sometimes their actions (and even words at a different point in time...
22. [Alex's Story] Lessons From Losing 4 Pants Sizes
19 Apr 2021
Contributed by Lukas
Meet Alex. Last year she was feeling frustrated that she was riding her Peloton consistently but not seeing much in the way of progress. She decided t...
21. 5 Reasons You're Not Losing Weight
12 Apr 2021
Contributed by Lukas
One of the most frustrating things about trying to lose weight is when you're trying but...aren't - and you don't know why! This episode sheds light o...
20. Making meal planning & prep work for you
05 Apr 2021
Contributed by Lukas
If you're not currently doing some form of meal planning or prep, you're making your life harder than it needs to be. If you still think that "meal pr...
19. How To Fix Your Relationship With the Scale
29 Mar 2021
Contributed by Lukas
If you're ready to stop living & dying by the scale, this episode is for you. In it I cover everything from whether you should even be using it, w...
18. What makes you "coachable" with guest Meg Davis
22 Mar 2021
Contributed by Lukas
Head Coach Meg is back on this week's episode and we're talking about what it means to be "coachable." Whether you're working with a coach now or are ...
17. Can you Drink Alcohol and Still Lose Weight?
15 Mar 2021
Contributed by Lukas
Today we're answering one of my most requested topics - can I drink alcohol and still lose weight? We're covering what happens to your brain and body ...
16. Making time for yourself as a busy, working mom with guest Vanessa Dougan
08 Mar 2021
Contributed by Lukas
Time is at a premium, now more than ever. If you feel like there just aren't enough hours in the day to take care of your kids, your job, and all your...
15. 3 reasons you're not reaching your weight loss goals
01 Mar 2021
Contributed by Lukas
We're 2 months into the new year - where are you on your January goals? In this episode, I'm sharing the 3 most common reasons that you're struggling ...
14. Stop sabotaging your weight loss with guest Jenny Whitens
22 Feb 2021
Contributed by Lukas
One of the main reasons so many women struggle to reach their weight loss & health goals is self-sabotage. It comes in many forms and is a really ...
13. Should you do Intermittent Fasting to lose weight?
15 Feb 2021
Contributed by Lukas
This episode will answer your questions about whether IF is a useful weight loss strategy for you. In it I cover everything from what it actually is t...
12. Why you overeat at night and how to stop
08 Feb 2021
Contributed by Lukas
You wake up every morning telling yourself that you'll be so "good" today and you won't eat your bodyweight in snacks after dinner...but then you do. ...
11. [Kate's Story] Using a Health Scare as Motivation to Change
01 Feb 2021
Contributed by Lukas
Meet Kate. 6 months ago, she was feeling stuck and overwhelmed, facing health issues and realizing it had been a long time since she made herself a pr...
10. How to make changes & not get overwhelmed
25 Jan 2021
Contributed by Lukas
When you feel like you have so many changes you need to make in order to reach your goals, it's hard to know where to start. Waiting for the perfect t...
09. How to bust weight loss plateaus
18 Jan 2021
Contributed by Lukas
"I'm in a plateau, what do I do?" is one of the most common questions I see asked on Facebook. Everytime, it's met with dozens of conflicting response...
08. What progress actually looks like
11 Jan 2021
Contributed by Lukas
You say you want to lose weight and of course you want to see the number on the scale go down. It probably will, sometimes. But what about when it doe...
07. Mastering the weight loss "Big Rocks"
04 Jan 2021
Contributed by Lukas
Losing weight isn't nearly as complicated as it seems. Is it always easy? No, of course not. But it's pretty simple. In this episode I'm walking you t...
06. What to do when you feel like you need a diet "reset"
28 Dec 2020
Contributed by Lukas
It's that weird week between Christmas and New Years when you don't know what day it is or who you are. Oh, you've been feeling that way all of 2020? ...
05. Navigating the holidays with weight loss in mind
21 Dec 2020
Contributed by Lukas
The holidays are upon us but you do not have to let the next couple weeks be the feeding frenzy of past years. This week's episode summarizes a master...
04. 4 reasons diets keep failing you
14 Dec 2020
Contributed by Lukas
If you've ever lost weight only to gain it back, you're not alone. The overwhelming majority of dieters do. Why?! In this episode, Esther will share 4...
03. How to get more willpower
07 Dec 2020
Contributed by Lukas
One of the most common weight loss struggles is feeling like you know what to do but you're just not doing it and think a lack of willpower is to blam...
02. Esther & Meg's Stories
07 Dec 2020
Contributed by Lukas
Get to know Esther and EA Coaching head coach, Meg Davis and hear about the journeys they've taken to arrive at happy, healthy places of balance in th...
01. 3 misconceptions about weight loss
07 Dec 2020
Contributed by Lukas
Inside this first episode of the Live Diet-Free podcast, you’ll meet Esther - personal trainer, sports nutritionist, and weight loss coach and dispe...