To Your Health
Episodes
389. Women Who Did: Started a Book Club, featuring Kara
23 Mar 2026
Contributed by Lukas
Kara shares how starting a simple book club during a season when she barely had an hour to herself became a source of connection, identity, and moment...
388. Women Who Did: Left an Abusive Marriage, featuring Mia
16 Mar 2026
Contributed by Lukas
Content note: This episode includes discussion of emotional abuse and coercive control, which may be difficult for some listeners. Please take care as...
387. Women Who Did: Bought a Business, featuring Zoe
09 Mar 2026
Contributed by Lukas
Zoe Price, CEO of Resume Pilots, joins me to share why she chose to buy an existing business instead of starting one from scratch. We talk about how s...
386. Women Who Did: Got a Masters at 50, featuring Tammie
02 Mar 2026
Contributed by Lukas
Tammie joins me for a candid conversation about earning her master’s degree at 50 while working full time, managing ADHD, and parenting kids in diff...
385. Women Who Did: Survived a Heart Attack, featuring Edie
23 Feb 2026
Contributed by Lukas
In hindsight, Edie can see the warning signs leading up to her heart attack. But in the moment, the self-described workaholic finished her drive home,...
384. {Bite-Sized Episode} Introducing the Women Who Did series
19 Feb 2026
Contributed by Lukas
The To Your Health podcast is kicking off a new series called Women Who Did, featuring everyday women who followed through on something meaningful, no...
383. How to Get What You Want More Easily with Paul Quinn
16 Feb 2026
Contributed by Lukas
Paul Quinn joins me to talk about why asking for what you want feels so uncomfortable for so many people—and how much we leave on the table because ...
382. {Bite-Sized Episode} How Your People Shape Your Reality
12 Feb 2026
Contributed by Lukas
You’ve probably heard the quote that you’re the average of the five people you spend the most time with. Well, today’s episode digs into why tha...
381. The Surprising Upside of Rejection with Alice Draper
09 Feb 2026
Contributed by Lukas
Most of us do everything we can to avoid rejection—but what if there are actually some positives to it?Writer and podcast host Alice Draper joins me...
380. {Bite-Sized Episode} An Argument For Doing Extreme Things
05 Feb 2026
Contributed by Lukas
Yes, I'm actually making a case for doing things that might feel “extreme”, not for the sake of pushing limits endlessly, but because of how t...
379. The 4 Ps of You with Trunnis Goggins
02 Feb 2026
Contributed by Lukas
This episode digs into entrepreneur & author Trunnis Goggins’ “4 Ps of You.”We cover how having a clear sense of purpose can guide your choi...
378. {Bite-Sized Episode} Making Tomorrow Easier
29 Jan 2026
Contributed by Lukas
In this episode, I talk about a simple mindset shift that makes follow-through easier: learning how to make tomorrow easier by doing small favors for ...
377. How to Apologize Better with Jonathan Bui
26 Jan 2026
Contributed by Lukas
Jon Weiss, lawyer and conflict resolution expert, joins me to talk about how to apologize in a way that actually improves relationships. Instead of se...
376. {Bite-Sized Episode} When Structure Steals The Joy
22 Jan 2026
Contributed by Lukas
Sometimes more structure helps. Sometimes it makes things harder than they need to be.In this bite-sized episode, I share a pattern I noticed with two...
375. What Women Don't Understand About Men with Dr. Avrum Weiss
19 Jan 2026
Contributed by Lukas
Relationship dynamics are always complex, but especially between men and women.Whether you feel like you know the man in your life inside and out or w...
374. {Bite-Sized Episode} Being a Beginner (On Purpose) as an Adult
15 Jan 2026
Contributed by Lukas
When's the last time you did something new as an adult (without being forced)? / In this episode, I talk about what it’s been like to intentiona...
373. Anticipatory Anxiety and the Toll of Constant Worry with Laurie Singer
12 Jan 2026
Contributed by Lukas
Between current events, politics, and everyday fears about the future, it’s easy to feel overwhelmed and distracted from the things you actually can...
372. {Bite-Sized Episode} 4 Easily Fixable Gym Mistakes You Might Be Making
08 Jan 2026
Contributed by Lukas
I’m sharing 4 gym mistakes I see all the time as a trainer: why they happen, how they hold you back, and what to do instead so you actually get the ...
371. The Power of Daily Self-Care "Snacks" with Amanda Bearce
05 Jan 2026
Contributed by Lukas
Self-care doesn’t necessarily mean spa days or vacations; in fact, the smallest moments often make the biggest difference.In this episode, health &a...
370. {Bite-Sized Episode} My Changing Thoughts on "Sustainable" Weight Loss
01 Jan 2026
Contributed by Lukas
This episode challenges the idea that weight loss has to be done the same way you will maintain it forever.We talk about why short term or structured ...
369. Create More Time with the Weekly Reset Method with Louisa Hollingsworth
29 Dec 2025
Contributed by Lukas
What if you had the ability to create more breathing room in your week?My guest today, Louisa Hollingsworth is here to show us exactly how to do that ...
368. {Bite-Sized Episode} How I'd Approach Losing Weight in 2026
25 Dec 2025
Contributed by Lukas
The week between Christmas and New Year’s is often overlooked, but it’s a great time to prepare for a weight loss goal in the new year.In this epi...
367. Surprising Health Benefits of Outdoor Spaces with Julie Beckwith
22 Dec 2025
Contributed by Lukas
Spending time outside can be surprisingly powerful for your health.In this episode, I’m joined by outdoor living expert Julie Beckwith to explore ho...
366. {Bite-Sized Episode} The Truth About Mastering Intuitive Eating
18 Dec 2025
Contributed by Lukas
You’ve probably heard of Intuitive Eating—but is it realistic if you want to lose weight, improve your relationship with food, or stop the constan...
365. Time Management Tools For Every Personality with Daisy Hilbrands
15 Dec 2025
Contributed by Lukas
Time management isn’t one-size-fits-all but we tend to approach it like it is and then feel like a failure when the tools that work for other people...
364. {Bite-Sized Episode} 5 Reasons We Snack (& How to Fix Them)
11 Dec 2025
Contributed by Lukas
We snack for lots of reasons—and most of them have nothing to do with hunger.In this episode, I’m breaking down the five main reasons we snack and...
363. Rewiring Your Brain To Stop Overeating with Dr. Laurel Mellin
08 Dec 2025
Contributed by Lukas
Overeating isn’t about willpower; it’s about your brain.In this episode, Dr. Laurel Mellin explains how Emotional Brain Training (EBT) can help yo...
362. {Bite-Sized Episode} 5 Ways to Feel Hungry Less Often (Even In A Deficit)
04 Dec 2025
Contributed by Lukas
One of the hardest parts of losing weight is managing hunger. Some is inevitable, but too much can make it nearly impossible to stay consistent.In thi...
361. Using Stress to Your Advantage with Nicole Hope Sylvester
01 Dec 2025
Contributed by Lukas
Stress doesn’t have to be the enemy, in fact, it can actually be a good thing, sometimes!In this episode, I’m joined by Nicole Hope Sylvester, fou...
360. {Bite-Sized Episode} A New Approach to Stop Starting Over
27 Nov 2025
Contributed by Lukas
We’ve all said it: I’m starting over.After the holidays, after vacation, after Monday… but here’s the truth: you’re probably not really star...
359. Qigong: The Best Stress Reliever You've Never Heard Of with Chris Shelton
24 Nov 2025
Contributed by Lukas
Qigong is the best form of stress relief you’ve never heard of. But that changes with this episode of the To Your Health podcast.Chris Shelton joins...
358. {Bite-Sized Episode} The Benefits & Downsides of Skipping Meals
20 Nov 2025
Contributed by Lukas
Skipping meals can sound like a simple way to cut calories, but it doesn’t always work out that way.In this episode, I break down the pros and cons ...
357. Keeping Your Feet Healthy with Dr. Ebonie Vincent
17 Nov 2025
Contributed by Lukas
Dr. Ebonie Vincent, internationally recognized foot and ankle surgeon and star of TLC’s My Feet Are Killing Me, joins me to talk about how to keep o...
356. {Bite-Sized Episode} 3 Mindset Shifts for Lasting Habit Change
13 Nov 2025
Contributed by Lukas
If you’ve ever tried to build a new habit only to feel like it falls apart, you’re not alone.In this episode, I’m sharing 3 simple mindset shift...
355. How to Maintain Mental Health in a Social Media World with Jessica Maren
10 Nov 2025
Contributed by Lukas
Jessica Maren, speaker, writer, and entrepreneur, joins me to talk about how to protect your mental health in today’s social media-driven world.We d...
354. {Bite-Sized Episode} Recapping My First (Only?) ULTRA Marathon
06 Nov 2025
Contributed by Lukas
Remember last year when I ran a marathon and said I'd probably never do it again?Well I did...plus another 5 or so miles!This episode is a recap o...
353. The 5 Overwhelm Culprits with Corrie LoGiudice
03 Nov 2025
Contributed by Lukas
Corrie LoGiudice helps women become confident leaders by tackling the real root of burnout—overwhelm.In this episode, she breaks down the 5 Overwhel...
352. {Bite-Sized Episode} Can't vs Didn't
30 Oct 2025
Contributed by Lukas
Sometimes the difference between making progress and staying stuck comes down to one word: can't vs. didn't.In this bite-sized episode, I shar...
351. Eating Well With Allergies, Intolerances, or Restrictions with Nina Blake
27 Oct 2025
Contributed by Lukas
If you’ve been told to cut out foods like gluten, dairy, or soy for health reasons, you know how overwhelming that transition can be.In this episode...
350. {Bite-Sized Episode} The 2 Ps For More Effortless Results
23 Oct 2025
Contributed by Lukas
Most of us struggle with the same challenges when it comes to making consistently healthy choices.And fortunately, the majority of them can be solved ...
349. Cultivating Self-Belief with Hanan Merabi
20 Oct 2025
Contributed by Lukas
Orphaned by the age of eight, Hanan Merabi learned early on what it meant to mother herself. Today, she’s a nurse leader, author, and founder of Ear...
348. {Bite-Sized Episode} Lessons From My 6-Week "Cut"
16 Oct 2025
Contributed by Lukas
I put myself through a fat-loss phase a while back and wanted to give you a glimpse into what I did, how I felt, and what I learned that I think can h...
347. Inside the Author's Head: A Candid Conversation About To Your Health with guest host, Deborah Mallow
13 Oct 2025
Contributed by Lukas
To celebrate the one-year anniversary of my book To Your Health, we’re doing something a little different.Guest host Deborah Mallow takes the interv...
346. {Bite-Sized Episode} Digging Through Your Health Toolbox
09 Oct 2025
Contributed by Lukas
Your health toolbox doesn’t have to be tidy to be useful.In this episode, I’m sharing a relatable metaphor about how the strategies and habits tha...
345. What We Can Learn From the World's Best Athletes with Mark Kovacs
06 Oct 2025
Contributed by Lukas
What can we learn from the world’s top athletes about energy, recovery, and living better, longer?Dr. Mark Kovacs joins me to break down the habits ...
344. {Bite-Sized Episode} Improve Your Habits with 3 Simple Prompts
02 Oct 2025
Contributed by Lukas
If you’ve ever told yourself, “I just need to eat better” or “I have to get back on track,” this episode is for you.I’m breaking down a si...
343. Using Internal Family Systems to Understand Your Inner Voice with Dana Skaggs
29 Sep 2025
Contributed by Lukas
I’m joined by psychotherapist and podcast host Dana Skaggs for a practical look at Internal Family Systems — a therapy model that helps explain wh...
342. {Bite-Sized Episode} The 3 Stages of Mastery (and Why the Middle One Is So Hard)
25 Sep 2025
Contributed by Lukas
In this episode, I’m breaking down the 3 stages of mastery—beginner, intermediate, and master—and why the middle one is often the hardest.You’...
341. Why & How of Journaling for Better Health with Kristen Fogle
22 Sep 2025
Contributed by Lukas
Think journaling is too time-consuming or just not your thing? This episode might change your mind.We’re breaking down the science behind how journa...
340. {Bite-Sized Episode} Saying vs Doing - How Committed Are You?
18 Sep 2025
Contributed by Lukas
A lot of us say they want to lose weight, feel better, and finally get consistent—but our daily actions tell a different story.There's a disconn...
339. How to Have Fewer Days That Suck with Deborah Mallow
15 Sep 2025
Contributed by Lukas
We'd all like fewer bad days, right?Happiness expert and author Deborah Mallow joins me to share her 6 Steps to Fewer Days That Suck (also the tit...
338. {Bite-Sized Episode} The 3 Pillars of Adult Friendships
11 Sep 2025
Contributed by Lukas
Having friends as an adult is hard! And that's when you already have the friends and are just trying to maintain those ties. Making friends as an ...
337. What You Should Know About Poop with Kat Best
08 Sep 2025
Contributed by Lukas
Poop might not be appropriate dinner conversation, but it is one of the simplest ways to check in on your overall health.In this episode, I’m joined...
336. {Bite-Sized Episode} When Comparison Is A Good Thing
04 Sep 2025
Contributed by Lukas
Comparison gets a bad rap—but is it always a bad thing? In this short episode, I’m sharing how comparison can either be a tool for growth or a tra...
335. Becoming a Person You Admire with Leah Coss
01 Sep 2025
Contributed by Lukas
What if you could become the version of yourself you admire—on purpose? That’s exactly what Leah Coss helps people do.Leah helps people shift how ...
334. {Bite-Sized Episode} The Downside of Consistency
28 Aug 2025
Contributed by Lukas
Consistency is one of the 3 C's of success—but is it always a good thing?In this episode, I’m exploring a lesser-known downside of consistency...
333. Getting Healthier, Faster with the ACTION Method with Dr. Alice Burron
25 Aug 2025
Contributed by Lukas
Health literacy isn’t about knowing everything—it’s about knowing what matters. And when it comes to getting healthier, more information isn’t...
332. {Bite-Sized Episode} 3 Unexpected Lessons From The Dentist
21 Aug 2025
Contributed by Lukas
Sitting in the dentist's chair gives us plenty of time to think and I want to share 3 things I was thinking about during a recent appointment that...
331. How to Spend Less Time Scrolling with Shannon Dentice
18 Aug 2025
Contributed by Lukas
Spending more time on your phone than you’d like? You’re not alone—and this episode will help.Health and wellness coach Shannon Dentice joins me...
330. {Bite-Sized Episode} What To Do When Awareness Fades
14 Aug 2025
Contributed by Lukas
Awareness is fleeting, which means we need systems in place to help us maintain it or get it back once it's faded.Whether that's a post-it on ...
329. Calm Your Brain with Zentangle in Just 15 Minutes with Becky Harley
11 Aug 2025
Contributed by Lukas
If meditation apps and breathing exercises just don’t cut it for your busy brain, this episode is for you.Certified Zentangle® Teacher Becky Harley...
328. {Bite-Sized Episode} What Shortcuts Cost You
07 Aug 2025
Contributed by Lukas
It'd be nice to skip right to the part where we reach our goals, right?To avoid the messy middle where we're often uncomfortable as we learn a...
327. Creating a Healthy Work Environment with Wendy Sellers
04 Aug 2025
Contributed by Lukas
Wendy Sellers, The HR Lady®, joins me to talk about how we can all contribute to creating healthier, more human workplaces—no management title requ...
326. {Bite-Sized Episode} Is Thinking About Food a Bad Thing?
31 Jul 2025
Contributed by Lukas
You want to lose weight but you also don't want to think about food as much; is that feasible?All goals have a few primary drivers of success.Woul...
325. Millennial Menopause with Lauren Tetenbaum
28 Jul 2025
Contributed by Lukas
Lauren Tetenbaum, therapist and author of Millennial Menopause, joins me to talk about the often-overlooked transition of perimenopause and menopause ...
324. {Bite-Sized Episode} The Power of a Fallback Plan
24 Jul 2025
Contributed by Lukas
What happens when you make a plan but then things don't go according to the best case scenario?For a lot of us, things fall apart.But they don'...
323. Developing Self-Compassion as a Self-Critic with Kristin Taylor
21 Jul 2025
Contributed by Lukas
Executive & Life Coach, Kristin Taylor joins me to explore how self-compassion can be a powerful tool for quieting your inner critic and creating ...
322. {Bite-Sized Episode} Showing Up Is Half the Battle...But Only Half
17 Jul 2025
Contributed by Lukas
Sometimes the win is showing up at all. And if you're not currently doing that, you want to focus on just getting started and celebrating that you...
321. The 5 Ingredient Recipe For More Joy in Your Life with Christine Kutnick
14 Jul 2025
Contributed by Lukas
Joy isn’t something you have to chase—it’s something you can create. And it doesn’t take a total life overhaul to do it.Christine Kutnick shar...
320. {Bite-Sized Episode} Breaking the Domino Effect of Emotional Eating & Missing Workouts
10 Jul 2025
Contributed by Lukas
One missed workout or "bad" eating day doesn’t need to spiral into days or weeks, but it often does.In this episode, I talk about how to i...
319. Bad Marriage Advice with Monica Tanner
07 Jul 2025
Contributed by Lukas
Relationship coach and Secrets of Happily Ever After podcast host Monica Tanner joins me to talk about the marriage myths we’ve been sold—and why ...
318. {Bite-Sized Episode} What It Means To Be "All In"
03 Jul 2025
Contributed by Lukas
Being “all in” isn’t about doing everything perfectly.In this episode, I unpack what it really means to commit to your goals without burning you...
317. Stress, Worry, and Regret - Less with Dr. Gary Sprouse
30 Jun 2025
Contributed by Lukas
Dr. Gary Sprouse, retired physician and author of Highway to Your Happy Place, joins me to share practical ways to stress, worry, and regret—less.Wi...
316. {Bite-Sized Episode} Shedding Labels & Experimenting On Yourself
26 Jun 2025
Contributed by Lukas
The way you eat and exercise doesn't need to fall neatly into a box or label. You can combine approaches to find the perfect combination for YOU.T...
315. Reducing Emotional Labor with Dr. Regina Lark
23 Jun 2025
Contributed by Lukas
Dr. Regina Lark, author of Emotional Labor: Why A Woman’s Work is Never Done and What To Do About It, joins me to discuss the invisible mental load ...
314. {Bite-Sized Episode} The First Sign of Progress You'll Notice
19 Jun 2025
Contributed by Lukas
The first form of progress you notice likely won't be on the scale or even related to how your body looks.While the physical progress will come, t...
313. Finding Your Style - At Any Size or Budget with Gayla Bentley
16 Jun 2025
Contributed by Lukas
In this episode, celebrity stylist, Gayla Bentley, shares the secrets behind dressing with confidence at any size or budget.From designer fashion to t...
312. {Bite-Sized Episode} Mastering the Motivation Cycle
12 Jun 2025
Contributed by Lukas
Motivation comes in waves and, predictably, you have more of it early in the day and week than you do later.In this episode, I'm walking you throu...
311. How to Stop Quitting in the Middle with Jake Smolarek
09 Jun 2025
Contributed by Lukas
Why do so many of us quit midway to our goals?High-performance coach Jake Smolarek joins me to unpack what’s really happening when motivation fades ...
310. {Bite-Sized Episode} What's The Pebble In Your Shoe?
05 Jun 2025
Contributed by Lukas
Sometimes it's not the mountain in front of you—it’s the tiny rock in your shoe.This episode helps you identify the small but persistent frustrati...
309. Is this Menopause or...Fibromyalgia? with Tami Stackelhouse
02 Jun 2025
Contributed by Lukas
Tami Stackelhouse, fibromyalgia coach and founder of the International Fibromyalgia Coaching Institute, joins me to shed light on a condition that’s...
308. Bite-Sized Episode} What Food Tracking Does & Doesn't Do
29 May 2025
Contributed by Lukas
Tracking what you eat can be helpful—but it’s not magic.In this episode, I break down what food tracking can teach you, where it often gets misuse...
307. Overcoming Fear of Public Speaking with Dr. Alexander McWilliam
26 May 2025
Contributed by Lukas
Dr. Alex McWilliam is a leading expert in public speaking and presentation skills. Originally trained as an actor, he went on to earn an MSc in Psycho...
306. {Bite-Sized Episode} "Decide Once" To Make Your Life Easier
22 May 2025
Contributed by Lukas
Decision fatigue is real—and it might be what’s standing between you and consistency.In this episode, I’m sharing how a “decide once” mindse...
305. Ending 3am Wakeups with Morgan Adams
19 May 2025
Contributed by Lukas
If you’re constantly waking up at 3 a.m. and can’t fall back asleep, this episode is for you. Sleep coach Morgan Adams joins me to unpack what’s...
304. {Bite-Sized Episode} Why It's Hard to Let It Be Easy
15 May 2025
Contributed by Lukas
Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your h...
303. Mending & Ending Female Friendships with Susan Shapiro Barash
12 May 2025
Contributed by Lukas
Susan Shapiro Barash, author of Estranged: How Strained Female Friendships are Ended or Mended, joins me to explore the emotional landscape of female ...
302. {Bite-Sized Episode} People Don't Care As Much As You Think
08 May 2025
Contributed by Lukas
Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your h...
301. Let's Talk UTI with Laura Helgeson
05 May 2025
Contributed by Lukas
Laura Helgeson, founder of Let’s Talk UTI, joins me to shed light on a topic that affects millions of women yet remains widely misunderstood. We’r...
300. {Bite-Sized Episode} Defining "Healthy"
01 May 2025
Contributed by Lukas
What does it really mean to be healthy? If your definition starts and ends with weight, you're not alone—but it's time to expand that view.In this e...
299. Creating Healthy Habits with ADHD with Nikki Kinzer & Pete Wright
28 Apr 2025
Contributed by Lukas
Nikki Kinzer and Pete Wright, authors of Unapologetically ADHD and hosts of Taking Control: The ADHD Podcast, join me to talk about what it means to b...
298. {Bite-Sized Episode} How "Scaffolding" Can Help You Reach New Heights
24 Apr 2025
Contributed by Lukas
If you’ve ever felt stuck on your health, career, or relationship goals but struggle to ask for help, this episode is for you. / Inspired by Hidden ...
297. How to Self-Reflect Without Beating Yourself Up with Rob Tracz
21 Apr 2025
Contributed by Lukas
Rob Tracz, Personal Performance Coach for high-achievers, joins me to talk about how self-reflection can fuel growth without turning into a self-criti...
296. {Bite-Sized Episode} Resisting Cravings In-The-Moment
17 Apr 2025
Contributed by Lukas
We ALL have cravings and despite their intensity, at times, you really can learn to control them, at least a lot of the time.Today I'm sharing wit...
295. Fostering Prosilience For Whatever Life Throws At You with Jenn Fredericks
14 Apr 2025
Contributed by Lukas
In this episode, we’re exploring a fresh take on resilience—what Jenn Fredericks calls prosilience. Jenn is a resilience coach and therapist who h...
294. {Bite-Sized Episode} Checking in on Your Quarterly Goals
10 Apr 2025
Contributed by Lukas
Asking for help can be hard, but what if you thought of it as scaffolding—a temporary boost from the right person at the right time? / In this episo...
293. Rewriting Your Health Story with Carrie West
07 Apr 2025
Contributed by Lukas
Carrie KC West is an author, speaker, and Life Story Coach. She help peoples and businesses rewrite the narratives that shape their success, well-bein...
292. {Bite-Sized Episode} How to Stop Perfectionism From Holding You Back
03 Apr 2025
Contributed by Lukas
If you consider yourself a perfectionist, have you ever thought about how that could be what's holding you back from making progress?In this episo...
291. The Gifts of Menopause with Jennifer Arthurton
31 Mar 2025
Contributed by Lukas
In today’s episode, we’re diving into a refreshing take on menopause. Jennifer Arthurton, founder of Old Chicks No Shit, shares her personal journ...
290. {Bite-Sized Episode} 5 Timeless Weight Loss Truths
27 Mar 2025
Contributed by Lukas
Some advice never goes out of style.In this episode, I’m sharing the timeless truths about health and success that have held up no matter how much t...