To Your Health
Episodes
289. Living a "Take Less, Do More" Lifestyle with Glen Van Peski
24 Mar 2025
Contributed by Lukas
Glen Van Peski, ultralight backpacking pioneer and founder of Gossamer Gear, joins me to talk about his philosophy of “take less, do more.” We’l...
288. {Bite-Sized Episode} My Evolving Thoughts on Long-Term Food Tracking
20 Mar 2025
Contributed by Lukas
I used to think long-term food tracking was just a crutch—but I’ve started to see it differently.In this episode, I’m breaking down why my persp...
287. Caregiving in the Sandwich Generation with Amy Friesen
17 Mar 2025
Contributed by Lukas
Amy Friesen (Freezin) is a leading expert in eldercare, a best-selling author, and an award-winning advocate for women's mental health. With years...
286. {Bite-Sized Episode} Embracing Discomfort for Growth
13 Mar 2025
Contributed by Lukas
If you're waiting for things to feel easy before taking action, you might be stuck in a cycle that’s holding you back.In this episode, I’m div...
285. Why Everyone Needs a Mentor with Deborah Heiser
10 Mar 2025
Contributed by Lukas
You probably think you have a pretty good idea of what mentorship is and isn't.I did, too, until I had the opportunity sit down with Dr. Deborah H...
284. {Bite-Sized Episode} 4 Ways to Stop Reacting to Your Feelings
06 Mar 2025
Contributed by Lukas
If you've ever eaten your feelings -- or reacted in anger to something and then regretted it, this episode is for you.I'm sharing 4 more takea...
283. How Estate Planning Can Protect Your Family’s Future with Oscar Vasquez
03 Mar 2025
Contributed by Lukas
In this episode of To Your Health Podcast, Oscar Vasquez breaks down the essentials of estate planning and why it’s critical for protecting your fam...
282. {Bite-Sized Episode} The "Macronutrients" of Happiness
27 Feb 2025
Contributed by Lukas
In this episode, I dive into the "macronutrients" of happiness, inspired by the book Build the Life You Want. I break down the key ingredien...
281. Turning Picky Eaters into Adventurous Ones with Misa Pignataro
24 Feb 2025
Contributed by Lukas
Many families struggle with picky eaters, but tackling this challenge is easier than you might think.Whether you’re cooking for a picky family or tr...
280. {Bite-Sized Episode} How to Talk Your Way Into Better Habits
20 Feb 2025
Contributed by Lukas
Would you be surprised to hear that just shifting a few words can give your consistency a huge boost?In this episode, I’m sharing 3 simple language ...
279. The Power of Truly Showing Up with Marcy Axelrod
17 Feb 2025
Contributed by Lukas
Most people would say they’re “showing up” in their lives but in today’s fast-paced world, it’s easy to fall into patterns of just going thr...
278. {Bite-Sized Episode} The Potential Pitfalls of Health Gamification
13 Feb 2025
Contributed by Lukas
In today’s episode, I’m diving into the world of health tech and gamification—and why it’s not all sunshine and rainbows. I’ve seen how trac...
277. Presentation Tips for Everyday Life with Dr. Sara Thompson
10 Feb 2025
Contributed by Lukas
In this episode, I chat with Dr. Sara Thompson, a public speaking coach with a passion for helping people communicate confidently and authentically. S...
276. {Bite-Sized Episode} 4 Easy Ways to Improve Your Future
06 Feb 2025
Contributed by Lukas
If you find it hard to make decisions today that set you up for success tomorrow, this episode is for you. I'm sharing 4 easy ways to improve your...
275. How to Socialize & Network With Less (or No) Booze with Laura Nelson
03 Feb 2025
Contributed by Lukas
Lots of people want to drink less but the thought of being sober at work events feels far too awkward. It's one thing to tell your friends & famil...
274. {Bite-Sized Episode} How I'm Going to Stop Skipping Lunch
30 Jan 2025
Contributed by Lukas
My days start and end well with a solid breakfast and dinner but the in between can be something of a mess. I've noticed when I don't eat an actual lu...
273. Overcoming Back Pain with Amanda Harris
27 Jan 2025
Contributed by Lukas
80% of people will experience lower back pain at some point in their lives and for many people, that pain is chronic. I'm joined today by Exercise Phy...
272. {Bite-Sized Episode} Comparing Versions of Yourself
23 Jan 2025
Contributed by Lukas
The other day I was looking through old photos and videos (see episode 270!) and started judging myself pretty harshly for not looking the same as I d...
271. Embracing Discomfort and Achieving the Extraordinary as an "Ordinary" Woman: Lessons from Ultramarathon Running with Crystal Clark
20 Jan 2025
Contributed by Lukas
Have you ever had a goal other people thought was crazy? In Crystal Clark's case, that was running 160 miles in the Sahara desert (among many oth...
270. {Bite-Sized Episode} 3 Life Hacks I'm Implementing This Year
16 Jan 2025
Contributed by Lukas
You'd probably like to have more time for the things we care about, be more productive and present, have better relationships with ourselves and other...
269. Going With The Flow Without Sacrificing Your Goals with Bob Martin
13 Jan 2025
Contributed by Lukas
Today, I’m joined by Bob Martin, a former mob lawyer turned mindfulness and spiritual guide, to discuss how to go with the flow while staying focuse...
268. {Bite-Sized Episode} Getting (Back) Into the Groove of Working Out
09 Jan 2025
Contributed by Lukas
In this bite-sized episode, I’m sharing practical tips to help you get back into the exercise groove—whether you’ve fallen completely out of you...
267. How To Start Conversations with Tucker Miller
06 Jan 2025
Contributed by Lukas
Starting conversations can be super awkward, whether with a stranger or in an attempt to broach a difficult conversation with a loved one. Today I'm ...
266. {Bite-Sized Episode} Reminders About the Scale
02 Jan 2025
Contributed by Lukas
If the new year means recommitting to a weight loss goal, you're probably gonna be getting pretty cozy with your scale. That's all well and good when ...
265. Building Relationships to Achieve Success and Make a Lasting Impact with Patricia Bathory
30 Dec 2024
Contributed by Lukas
In this episode, I sit down with Patricia Bathory, an expert on cultivating meaningful relationships and the author of Why Connection Matters. Patrici...
264. {Bite-Sized Episode} Meal Planning with AI
26 Dec 2024
Contributed by Lukas
You might not be ready to start meal planning for 2025 yet, but it's probably already on your mind. You have great intentions about implementing meal ...
263. Being Happy & Bouncing Back with Andrew Matthews
23 Dec 2024
Contributed by Lukas
Today I'm joined by author and public speaker, Andrew Matthews to talk about happiness and resilience. We talk about just how important it is to be ab...
262. {Bite-Sized Episode} Your Personal Decision Making Litmus Test
19 Dec 2024
Contributed by Lukas
Habits can be tough to break and rebuild. We have good intentions but just find ourselves kinda going into autopilot until we look back and realize we...
261. Recapping My First (Only?) Marathon
16 Dec 2024
Contributed by Lukas
A couple months ago I decided to run my first -- and likely only -- marathon. If you've ever wondered why someone would want to do such a thing, wha t...
260. {Bite-Sized Episode} Holiday Planning Made Simple
12 Dec 2024
Contributed by Lukas
If you have more events from Thanksgiving to New Years than you do the rest of the year, you're not alone. This time of year can feel hectic and chaot...
259. 5 Powerful Strategies To Help You Get Promoted with Tabatha Jones
09 Dec 2024
Contributed by Lukas
Tabatha Jones worked in corporate America for decades before becoming a career coach for Gen X women. In that time, she saw first hand just how hard i...
258. {Bite-Sized Episode} We Have A New Name!
05 Dec 2024
Contributed by Lukas
We've got a new name around here! Welcome to To Your Health Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - htt...
257. Achieve & Overcome Using the 'Power of I' Framework with Ayomi Gomes
02 Dec 2024
Contributed by Lukas
At any given time, we're looking to do one of two things: achieve or overcome. Today's guest, ElevateYOU founder, Ayomi Gomes, believes that whichever...
256. {Bite-Sized Episode} When Better Isn't Good Enough
28 Nov 2024
Contributed by Lukas
There's a really frustrating part of the weight loss/health journey when you're undeniably making better choices -- and feeling good about them -- but...
255. Advocating For Yourself At The Doctor & All About Colorectal Health with Dr. Ritha Belizaire
25 Nov 2024
Contributed by Lukas
Nobody really wants to talk about colorectal health but it's important, nonetheless. This episode is important to me, personally, after losing my mom ...
254. {Bite-Sized Episode} What To Do When Life is Lifey
21 Nov 2024
Contributed by Lukas
Sometimes it feels like the hits just keep on coming. You're trying to hold on but life is just handing you one thing after another.. You're not alone...
253. Making Gutsy Moves Toward The Life You Want with Laura Aura
18 Nov 2024
Contributed by Lukas
If you've ever felt like you're what's standing between you and reaching your health, weight loss, or other goals, you're probably right - and today's...
252. {Bite-Sized Episode} Tips To Boost Consistency
14 Nov 2024
Contributed by Lukas
We all know consistency breeds results but actually being consistent with the things that matter is easier said than done. Today I'm unpacking the mos...
251. Improving Your Self-Worth - Easily with DeDee Cai
11 Nov 2024
Contributed by Lukas
What if success in reaching your health and weight loss goals starts with how much you value yourself? In this episode, we're joined by Dedee Cai, fou...
250. {Bite-Sized Episode} Preparing For Your Life Like A Hurricane
07 Nov 2024
Contributed by Lukas
When hurricanes are heading toward land, there are usually a handful of models predicting their path and intensity. Does that mean nobody does anythin...
249. Ready Mindset Go: Overcoming Fear with Extreme Sports Champion AdrenaJen
04 Nov 2024
Contributed by Lukas
You don't have to be an extreme sports athlete to get something out of this episode. Jennie "AdrenaJen" Milton will inspire you to see fear as the op...
248. {Bite-Sized Episode} Things To Remember This Halloween
31 Oct 2024
Contributed by Lukas
Got a few reminders for ya today so that you don't find yourself ankle deep in candy wrappers at 9pm. The tips and takeaways from today's episode are ...
247. Acting Your Way To Your Goals with Tara Jade Fox
28 Oct 2024
Contributed by Lukas
You've probably heard the advice to fake it til you make it. Today's guest, actor and speaker, Tara Jade Fox, has a better way. She's sharing professi...
246. {Bite-Sized Episode} Finding Solutions Instead of Excuses
24 Oct 2024
Contributed by Lukas
Training yourself to find solutions rather than excuses is one of the characteristics I've noticed among my most successful clients. It's easy, normal...
245. How To Be As Happy As A Dog with Michelle Waitzman
21 Oct 2024
Contributed by Lukas
Whether or not you have a dog, you can probably picture one and, odds are, it's excitedly running in circles at the sight of its leash or zooming arou...
244. {Bite-Sized Episode} Surge & Cruise To Your Goals
17 Oct 2024
Contributed by Lukas
Having a medium to long-term weight loss goal can feel pretty daunting. It's easy to be motivated at first, but once you've been at it a few months, i...
BONUS: BTS Of Writing "To Your Health"
15 Oct 2024
Contributed by Lukas
BONUS EPISODE: My first book, To Your Health, was released on October 15 and I'm so excited! Take a walk down memory lane with me from my decision to ...
243. Improving Your Relationship with Food & Money with Chad Hufford
14 Oct 2024
Contributed by Lukas
Food and finances have a lot in common, like the fact that you can't abstain from interacting with either of them, whether you'd like to or not. You ...
242. {Bite-Sized Episode} Making Yourself Do Stuff You Don't Want To Do
10 Oct 2024
Contributed by Lukas
We've all got stuff we need to do each day or week but we just don't wanna: working out, taking walks, meal prepping, getting to bed on time. The thin...
241. Cooking For 1-2 People with Christine Van Bloem
07 Oct 2024
Contributed by Lukas
Cooking enough to feed a family comes with its own challenges but something a lot of people overlook is the challenges that come with cooking for just...
240. {Bite-Sized Episode} How To Make It All "Click"
03 Oct 2024
Contributed by Lukas
Do you feel like you're just missing one thing that would flip the switch in your head and make all this health living stuff finally feel easy? I&...
239. Loving Yourself on the Journey to Your Goals with Kim Mosimar
30 Sep 2024
Contributed by Lukas
Transitions are tough and can make you forget who you are. For today's guest, Kim Mosiman, retirement meant going from owning a gym and being surr...
238. {Bite-Sized Episode} "Just do it" Isn't A Strategy
26 Sep 2024
Contributed by Lukas
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@...
237. Losing Weight Without Messing Up Your Kids with Jessica Setnick
23 Sep 2024
Contributed by Lukas
You want to lose weight and you also want to make sure that your young, impressionable kids, don't leave the house with the same messed up relatio...
236. {Bite-Sized Episode} Exercise You Like Vs Exercise You "Should" Be Doing
19 Sep 2024
Contributed by Lukas
If you've been finding yourself not exercising (at all or consistently) because you don't enjoy the types of movement you feel like you "...
235. All About GLP-1 Medications - Part 3 - Long-Term Outlook, Weaning Off, Listener Questions with Meg Davis
16 Sep 2024
Contributed by Lukas
Join me and Coach Meg as we deep dive into the world of GLP-1 medications and seek to help you sift through the mountain of information you're pro...
234. {Bite-Sized Episode} 4 "Rules" I'm Currently Living By
12 Sep 2024
Contributed by Lukas
As a follow up to episode 216 about diet "rules" that actually work, today I'm sharing with you 4 of my personal "rules" that ...
233. All About GLP-1 Medications - Part 2 - What To Expect, Reducing Side Effects & Maximizing Benefits with Meg Davis
09 Sep 2024
Contributed by Lukas
Join me and Coach Meg as we deep dive into the world of GLP-1 medications and seek to help you sift through the mountain of information you're pro...
232. {Bite-Sized Episode} Gaining Weight & Not Sure Why?
05 Sep 2024
Contributed by Lukas
Few things are as frustrating as seeing the scale go up - especially when you're trying to make it go down (or stay the same). Odds are, nothing h...
231. All About GLP-1 Medications - Part 1 - The Basics: Risks, Benefits, and More with Meg Davis
02 Sep 2024
Contributed by Lukas
Join me and Coach Meg as we deep dive into the world of GLP-1 medications and seek to help you sift through the mountain of information you're pro...
230. {Bite-Sized Episode} What To Do After You "Mess Up"
29 Aug 2024
Contributed by Lukas
We've all been there - elbow deep in a bag of chips when we told ourselves we wouldn't do that again tonight. Hitting snooze when we swore we&...
229. Getting Healthier When Your Spouse Doesn't Want To with Dr. Chelsea Page
26 Aug 2024
Contributed by Lukas
It would be SO much easier to lose weight if your partner was totally on board, right? Willing to workout with you, eat whatever you wanted, not offer...
228. {Bite-Sized Episode} My Tips for Going Out to Eat
22 Aug 2024
Contributed by Lukas
It's just not realistic -- or pleasant -- to think you're never going to go out to eat, again. It's a fun and necessary part of life, not ...
227. Why We Eat When We Aren't Hungry with Lisa Ellis
19 Aug 2024
Contributed by Lukas
Emotional eating is a lot more complex than just, "I'm sad so I want a treat." We also eat when to celebrate, to fit in, and so many oth...
226. {Bite-Sized Episode} To Snack or Not To Snack
15 Aug 2024
Contributed by Lukas
Reality check: you don't need more snack ideas. What you do probably need is to eat bigger meals so you're not so damn hungry every couple hou...
225. What Dave Ramsey Can Teach Us About Weight Loss with Chad Hufford
12 Aug 2024
Contributed by Lukas
Most people are surprised to hear that exercise and nutrition are just the tip of the iceberg when it comes to health and making lasting lifestyle cha...
224. {Bite-Sized Episode} Getting Over Feeling Self-Conscious About Your Food Choices
08 Aug 2024
Contributed by Lukas
Having a social life can make it harder to follow through on your good intentions when it comes to food and exercise. You may go into a situation with...
223. Celebrate Your Way To Weight Loss: How Overlooking Our Wins Robs Us Of Energy, Confidence, and Momentum with Joey Chandler
05 Aug 2024
Contributed by Lukas
Most of us reserve celebrating for once we've, ya know, accomplished the Thing. Today's guest, Joey Chandler, makes the argument that we shoul...
222. {Bite-Sized Episode} 3 Words That Will Change How You Think
01 Aug 2024
Contributed by Lukas
Our thoughts matter, usually more than we realize. This quickie episode introduces you to 3 words you can start adding to your thoughts right away tha...
221. Motivation Made Simple & 5 Mindset Types with Allan Misner
29 Jul 2024
Contributed by Lukas
You may know that you're way more successful at doing the things that help you lose weight when you have somebody to be accountable to. And you ma...
220. {Bite-Sized Episode} Balancing Ice Cream Trips with Weight Loss Goals
25 Jul 2024
Contributed by Lukas
It's inevitable, your kids (or spouse, or parents, or friends) are going to want (probably a lot of) ice cream this summer. Should you say yes all...
219. The Nuances of Running During Midlife with Louise Valentine
22 Jul 2024
Contributed by Lukas
You hear so much about the importance of strength training during perimenopause that you may be left with the impression that doing any sort of cardio...
218. {Bite-Sized Episode} 3 Strategies to Stop Needing Something Sweet After Meals
18 Jul 2024
Contributed by Lukas
No sooner do you finish eating lunch or dinner than you find yourself prowling around the pantry or making a run to the store for a treat. It almost f...
217. How to Actually Reduce Stress With Exercise with Molly McNamee
15 Jul 2024
Contributed by Lukas
If exercise is your "therapy", this episode is for you. It's time to learn how to exercise to *actually* reduce stress, not exacerbate i...
216. {Bite-Sized Episode} Diet "rules" that actually work
11 Jul 2024
Contributed by Lukas
Most people like weight loss programs with really straightforward rules. We want to know what's good and what's bad. What's ok and what...
215. Getting Yourself Unstuck with Kerry Tepedino
08 Jul 2024
Contributed by Lukas
Kerry's rock bottom moment - much like mine - came after binge eating a jar of peanut butter. When she realized that her binging and purging was g...
214. {Bite-Sized Episode} Breaking The "this is what always happens" Mentality
04 Jul 2024
Contributed by Lukas
If you'e ever said, "I'm good for a while, then something happens and it all falls apart," this episode is for you. I'm sharing ...
213. Resolving Eating Issues Picked Up in Childhood with Jessica Setnick
01 Jul 2024
Contributed by Lukas
If you've ever wondered why it's so hard to change how you eat or feel about your body, this episode will shed light on just how complex our r...
212 . {Bite-Sized Episode} For When You Need Some Motivation
27 Jun 2024
Contributed by Lukas
Looking for motivation? I got you. Let's talk about the role motivation *actually* plays in your weight loss journey, how to find more of it, and ...
211. Getting Back to Where You Were After Setbacks {Sarah's Story}
24 Jun 2024
Contributed by Lukas
Up until 2022, Sarah was in a good routine: working out regularly, happy with how she looked, feeling strong, etc. Then life came at her fast with a w...
210. {Bite-Sized Episode} Metabolism 101
20 Jun 2024
Contributed by Lukas
WTF even *is* your metabolism and can you actually break it? Or fire it up? Today we're having a little science lesson and clearing up all sorts o...
209. Muscle Building Tips from Miss Universe with Angela Beyer
17 Jun 2024
Contributed by Lukas
Did you know you can get American citizenship through winning a world championship for the US? Neither did I until this interview with German-born hea...
208. {Bite-Sized Episode} Reminders For When You're Feeling Down
13 Jun 2024
Contributed by Lukas
We all have those days, weeks, months, even, when we're just feeling down. We don't want to do the things, we feel ourselves slipping back int...
207. Quitting the Clean Plate Club with Lisa Salisbury
10 Jun 2024
Contributed by Lukas
If you grew up in the 80s or 90s, you're probably very familiar with the Clean Plate Club, you know, when you were praised by your parents for fin...
206. {Bite-Sized Episode} Macro Considerations for Vegetarians
06 Jun 2024
Contributed by Lukas
Having any sort of dietary limitation can add a layer of complexity to figuring out what and how much to be eating to reach your weight loss or other ...
205. Saving Money on Groceries with Freda Waller
03 Jun 2024
Contributed by Lukas
Meet the heart and soul behind the grocery savings revolution, Freda Graves-Waller! 🌟 With a passion for turning grocery shopping into a pocket-fri...
204. {Bite-Sized Episode} Supplements That Are (& Aren't) a Waste of Money
30 May 2024
Contributed by Lukas
I bet your social media feeds are full of advertisements for supplements that'll help you blast far, balance your hormones, age in reverse, have s...
203. What Is Pilates & Should You Be Doing It with Kate Boyle
27 May 2024
Contributed by Lukas
Got questions about Pilates? I've got answers for you! Today I'm joined by Kate Boyle, Pilates studio owner and instructor for over 20 yea...
202. {Bite-Sized Episode} How I Stopped Snacking So Much (Exact Steps)
23 May 2024
Contributed by Lukas
Trying to figure out how to snack less during the day? So was I. Join me for a tour of my brain and the exact steps I took to successfully kick th...
201. Harnessing The Power of Happiness with Nithya Karia
20 May 2024
Contributed by Lukas
Ever wish it was easier to resist temptations, stay patient with your kids, or GSD at work without being a ball of stress? There is and today's ...
200. {Bite-Sized Episode} Can You Drink and Be Healthy?
16 May 2024
Contributed by Lukas
Don't worry, I'm not coming for your wine -- or am I? Alcohol is such a hot button issue and I'm not here to tell you what to do with yo...
199. Finding $1,000/mo To Improve Your Life with Mary Ann Stenquist
13 May 2024
Contributed by Lukas
Have you ever seen people raving about a meal delivery or cleaning service and thought, "I wish I could afford something like that."? Or m...
198. {Bite-Sized Episode} What You Can Do To Prevent Stretch Marks/Loose Skin
09 May 2024
Contributed by Lukas
Before you get sucked in to ads & products promising they'll tighten your skin or erase stretch marks, give this a listen. Subscribe, rate, a...
197. Everything You Need to Know About Menopause with Amanda Thebe
06 May 2024
Contributed by Lukas
If you're a woman who has or will go through menopause (aka ALL OF US), you need to listen to this episode. I'm joined by fitness and wome...
196. {Bite-Sized Episode} Figuring Out Your Weight Loss Calories (Why Calculators Are So Confusing)
02 May 2024
Contributed by Lukas
If you've ever plugged your info into a calorie calculator, and then another, and then gotten a free "macros check" from a coach and end...
195. Mastering the Skill of Mindful Eating For Weight Loss with Jaclyn Kirschen
29 Apr 2024
Contributed by Lukas
Mindful eating - you hear the term everywhere but it's kinda vague and can leave you wondering what it really means and how to know if you're ...
194. {Bite-Sized Episode} Which Is Better: Almond or Low-Fat Milk?
25 Apr 2024
Contributed by Lukas
If you're not a milk fan, sub any other food comparison in here, the tips I'm sharing to help you decide what's best for YOU apply to any ...
193. Navigating Grief Without Slipping Into Unhealthy Habits with Jacey Keller
22 Apr 2024
Contributed by Lukas
It's not comfortable or pleasant to talk about but losing a parent - and grief, in general - is inevitable and today's conversation with grief...
192. {Bite-Sized Episode} How To Stop Eating So Much Sugar
18 Apr 2024
Contributed by Lukas
Feel like you're addicted to sugar? (You're not but here's how to eat less of it). Subscribe, rate, and review this podcast and get a c...
191. Dinnertime Sanity Saving Secrets with Linda Lederman
15 Apr 2024
Contributed by Lukas
How many times have you scrambled to make dinner after a stressful workday followed by chauffeuring kids around to miscellaneous afterschool activitie...