Today's Tips from AARP
Episodes
Spring Sneezing | Tips for Fighting Seasonal Allergies
04 Apr 2025
Contributed by Lukas
Nearly a quarter of American adults have seasonal allergies, and some of the remedies for relief aren’t so helpful after all. So we’re talking abo...
Spring Ahead | Tips for Preparing Your Garden
01 Apr 2025
Contributed by Lukas
Spring is almost here — an exciting time for gardeners! But before you jump into the dirt and start planting, there are a few things you need to che...
Healthy Food Swaps | Tips for a Better Diet
28 Mar 2025
Contributed by Lukas
If you’ve been trying to eat healthier but you’re still craving certain not-so-nutritious foods, you’re in luck — because today we’re sharin...
Side Hustles | Tips for Earning Extra Cash
25 Mar 2025
Contributed by Lukas
Many of us these days are looking to make extra money — whether it be for an upcoming anniversary celebration, dream vacation, or saving for retirem...
Fabulous Fiber | Tips to Increase Your Daily Fiber Intake
21 Mar 2025
Contributed by Lukas
Fiber helps lower your cancer risk, aids in heart health, weight loss, and digestion, reduces cholesterol levels, and does so much more. Good reasons ...
Spring Clean Your Finances | Tips to Clean Up Your Money Habits
18 Mar 2025
Contributed by Lukas
If you’re in the midst of spring cleaning your home, take time to tidy up your financial health as well. Cleaning up your spending habits can help y...
Cutting Lawn Care Costs | Budget-friendly Tips for Your Yard
14 Mar 2025
Contributed by Lukas
If you love having a beautiful lawn but worry about the cost of lawn care, we’ve got some good news. There are ways to enjoy a gorgeous yard — whi...
Protect Your Ears | Tips for Preventing Hearing Loss
11 Mar 2025
Contributed by Lukas
If you’re concerned about hearing loss, you’re not alone. Our ears not only affect what we hear, but other matters, including balance and spatial ...
Making Remote Work…WORK! | Practical Tips for Working from Home
07 Mar 2025
Contributed by Lukas
If you work from home, you know it has some really great perks… and also some unexpected challenges. So today we’re sharing three essential tips t...
Eat Smart for Your Heart | Superfoods for Heart Health
04 Mar 2025
Contributed by Lukas
We all know that our diets can impact our health, and recent studies have identified certain foods that are all-stars when it comes to heart health. S...
Know Before You File | Tips for Taxes
28 Feb 2025
Contributed by Lukas
Do you dread tax season? You’re not alone. But the fact is — it’s here and we all have to deal with it. So, today we’re sharing three ideas to...
Job Search Scams | Tips to Protect Yourself When Looking for a Job
25 Feb 2025
Contributed by Lukas
Have you or a loved one ever been the target of a scam? Perhaps by someone who says they’re an online job recruiter? Unfortunately, these days, it’...
Air Fryer Fun | Easy Recipes for the Family
21 Feb 2025
Contributed by Lukas
If you own an air fryer, you know how versatile this compact countertop appliance can be — helping you bake, grill, broil, toast and more — in les...
Fighting Fatigue | Tips to Boost Your Energy Level
18 Feb 2025
Contributed by Lukas
Feeling tired? Or maybe experiencing a slight energy dip that’s making you cranky and wanting to stay home and rest? Then get ready for a boost — ...
Solo Travelers | Tips for Dining Out Alone
14 Feb 2025
Contributed by Lukas
Traveling solo has many perks — but for a lot of people, dining alone is not one of them. So if you feel awkward eating by yourself at a “table-fo...
Supporting Senior Dogs | Tips to Care for Aging Pets
11 Feb 2025
Contributed by Lukas
Is your beloved pet approaching its golden years? If so, you’re probably wondering what to do to keep it as happy and healthy as possible as it ages...
Cutting Costs | Tips to Reduce Your Monthly Bills
07 Feb 2025
Contributed by Lukas
Wondering how to reduce your monthly bills without sacrificing your current lifestyle but not sure what to do or where to start? We hear you! That’s...
Losing Belly Fat | Tips for a Flatter Stomach
04 Feb 2025
Contributed by Lukas
Have you noticed your belly expanding lately? You’re not alone. Belly fat is a problem for many people, especially as we get older. Not only may the...
Germy Gyms | Tips to Stay Healthy While Working Out
31 Jan 2025
Contributed by Lukas
Do you love to work out at the gym, but feel a bit anxious about the germs that lurk there, especially in winter? If so, today we’re sharing precaut...
Develop a Gift for Gab | Tips to Make Small Talk Easier
28 Jan 2025
Contributed by Lukas
Do you dislike small talk? You’re not alone. For many people, the thought of awkward chit chat with strangers, or even people they know, may cause a...
Winter Wellness | Cold Weather Protection Tips
24 Jan 2025
Contributed by Lukas
Have you noticed that some of your health issues worsen in cold weather months? Especially outdoors? That’s why today we’re sharing three issues p...
Ache Relief | Tips for Managing Winter Joint Pain
21 Jan 2025
Contributed by Lukas
Feeling lots of aches and pains this winter? Many people do. So today we’re sharing some unique ways to cope and fight back from cold weather sorene...
Sober Curious | Three Expert Tips to Cut Back on Alcohol
17 Jan 2025
Contributed by Lukas
Have you been thinking about your relationship with alcohol? Many people have, especially with the latest U.S. Surgeon General’s report that warned ...
Winter Workout | Stretches to Keep You Healthy All Winter
14 Jan 2025
Contributed by Lukas
Don’t feel like exercising during the winter months? Cold weather and shorter days can cause even the most ardent exercisers to feel like hibernatin...
Post Scam Support | Family Care Tips
10 Jan 2025
Contributed by Lukas
A person targeted by scammers can lose their entire life savings, and the experience can be devastating. But the right kind of support can really make...
More Smiles for More Miles | Happiness Tips
07 Jan 2025
Contributed by Lukas
We can be so preoccupied waiting for good things to happen that we don’t even see the joyful moments going on right in front of us. Here are three s...
Exercise and Energize | One-minute Workout Tips
03 Jan 2025
Contributed by Lukas
Finding the energy and time for a workout can feel impossible some days. So we’re sharing three exercises you can do when you only have a minute or ...
Resolution Ready | Tips for Reaching Your New Year’s Goals
31 Dec 2024
Contributed by Lukas
Don’t feel guilty if your New Year’s resolutions typically fall by the wayside. Change can be hard to keep up, which is why we’re sharing three ...
Dollar Deals | Items to buy at the Dollar Store
27 Dec 2024
Contributed by Lukas
If you love dollar stores, especially if you’re trying to save money, you may know that shopping there can be a bit overwhelming — trying to figur...
Finding Relief I Tips to Manage Headaches
24 Dec 2024
Contributed by Lukas
Headaches can be debilitating, especially if they happen over and over again. While there are many causes, today we’re offering three simple steps y...
Smart Speaker Surprises | Tips for Using a Digital Assistant
20 Dec 2024
Contributed by Lukas
Do you own a smart speaker, but the only thing you really use it for is to find out tomorrow’s weather forecast? If so, today we’re sharing three ...
Digestive Discomfort | Tips to Avoid Belly Bloat
17 Dec 2024
Contributed by Lukas
Experiencing belly bloat after a delicious meal is no fun. It’s gassy and uncomfortable — causing tightness and pressure within your stomach that ...
Spotting the Signs | Early Symptoms of Dementia
13 Dec 2024
Contributed by Lukas
Forgetfulness can happen at any age. But for older adults, memory lapses provoke anxiety and thoughts like “Is this normal or a sign of something mo...
Healthy Eyes | Tips to Preserve Your Vision
10 Dec 2024
Contributed by Lukas
If you’re concerned about losing your vision as you get older, we’ve got some encouraging news for you; there’s actions you can take to preserve...
Healthy Habits | Tips to Slow Aging
06 Dec 2024
Contributed by Lukas
Wondering if there’s a way to slow down aging? Well, there’s no magic bullet, but there are some actions that you can take in your daily life to s...
Furry Friends | Pet Adoption Tips
03 Dec 2024
Contributed by Lukas
Did you know that dogs and cats not only provide companionship — but also physical, mental and emotional benefits to older adults? So if you're cons...
Encore Eats | Thanksgiving Leftover Tips
29 Nov 2024
Contributed by Lukas
Looking for new ways to use your Thanksgiving leftovers? We’re sharing three ways to repurpose all those extra ingredients so you aren’t stuck eat...
Wallet-Wise Warmth | Winter Energy Saving Tips
26 Nov 2024
Contributed by Lukas
Winter is around the corner, and you might already be cleaning out your gutters and checking the furnace. But there are other ways to protect your hom...
Stop the Shed | Tips for Managing Hair Loss
22 Nov 2024
Contributed by Lukas
While some hair loss is common with aging and genetics, other kinds are due to conditions that can be managed — and perhaps, result in regrowth! Tod...
Aging Assessment | Easy Tests To Evaluate Overall Fitness
19 Nov 2024
Contributed by Lukas
Overall fitness isn’t just about breaking a sweat on your daily walk or jog — it’s also about muscular strength, flexibility and balance, all of...
Slow Cooked Success | Cooking Tips
15 Nov 2024
Contributed by Lukas
Slow cookers can make meal prep so easy, but skipping a few steps can cause an undercooked dinner or a rubbery mess. So we’re sharing how to make th...
Decoding Cold Remedies | Health Tips
12 Nov 2024
Contributed by Lukas
With so many cold remedies out there, it can be hard to figure out what works and what doesn’t. Here is what will — and won’t — help you feel ...
Halt the Salt | Tips to Curb Your Sodium Intake
08 Nov 2024
Contributed by Lukas
Do you crave salt? High sodium levels in your body can contribute to high blood pressure, water retention, headaches and more. So today we’re sharin...
Smooth Sailing | Tips for a Fantastic Cruise
05 Nov 2024
Contributed by Lukas
Thinking of taking a cruise but a bit overwhelmed at the thought? Today we’re sharing ways to plan your perfect cruise — and have the time of your...
Symptom Check | Do’s and Don'ts of Exercising When Sick
01 Nov 2024
Contributed by Lukas
Should you work out when you're sick? As the cold and flu season approaches, we’re giving you some pointers on how to decide whether to take that cl...
Find Your Passion | New Hobby Ideas
29 Oct 2024
Contributed by Lukas
Wondering what to do with your free time now that you actually have some? Whether you're retired or still working, finding a hobby you love can keep y...
Cut Your Cholesterol | Foods for a Healthy Heart
25 Oct 2024
Contributed by Lukas
Nearly 25 million Americans are living with high cholesterol, and what we eat can play a big role in lowering it. Fortunately, there are plenty of hea...
Gratitude Attitude | Tips to Practice Appreciation
22 Oct 2024
Contributed by Lukas
Gratitude brings a long list of benefits for your mind and body, but it’s not always easy. So we’re sharing how to make being grateful a part of y...
Find Your Match | Dating Tips for Older Adults
18 Oct 2024
Contributed by Lukas
Meeting people as an older adult can be such a roller coaster, especially since dating has gone digital. So we’re sharing three tips to make first d...
Bedtime Snacks | Foods that Can Make or Break Your Sleep
15 Oct 2024
Contributed by Lukas
More than half of American adults don’t get enough rest. Many factors are at play, and even what you eat can affect your sleep quality. So we’re s...
Weird Car Smells | Odors You Should NOT Ignore
11 Oct 2024
Contributed by Lukas
All sorts of smells can linger in our cars, but some might mean something serious is happening. Here are three surprising car smells and what to do ab...
Battling Burnout | Tips To Feel Better At Work
08 Oct 2024
Contributed by Lukas
Are you feeling exhausted and stressed at work lately? Recent data shows over half of Gen Xers and a third of boomers are experiencing burnout. While ...
Election Education | Tips to Motivate the Kids to Vote
04 Oct 2024
Contributed by Lukas
Election Day is almost here, so we’re sharing ways to motivate your younger family members to cast their ballot. To support more content like this,...
Vital Vitamins | Essential Nutrients for Older Adults
01 Oct 2024
Contributed by Lukas
As we get older, it’s really important to pay closer attention to what we’re eating, since our body’s ability to absorb nutrients can decline. B...
Cash for Clutter | Tips for Hosting a Yard Sale
27 Sep 2024
Contributed by Lukas
Hosting a yard sale? It can be a great way to get rid of all that clutter at once, but we get it if it feels overwhelming. So, we’re breaking down t...
Yard Sale Do’s and Don’ts | Safe Secondhand Shopping Tips
24 Sep 2024
Contributed by Lukas
Yard sales are a great way to score discounts — as long as you know what kinds of items to avoid. So we’re sharing which goodies to snag and which...
Managing Your Medicines | Prescription Safety Tips
20 Sep 2024
Contributed by Lukas
Remembering to take medication properly can sometimes be challenging, and even small mistakes can have unintended consequences. That’s why we’re t...
Pickleball Pre-Game Prep | Warm Up Tips
17 Sep 2024
Contributed by Lukas
It’s no surprise pickleball has become so popular, especially since it’s considered low-impact. But like any sport, injuries are common, so we’r...
From A to Zzz | Sleep Tips
13 Sep 2024
Contributed by Lukas
Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you’re not alone. Sleep better tonight with our th...
Beauty Game Changers | Makeup Tips As We Age
10 Sep 2024
Contributed by Lukas
Looking for ways to update your makeup routine to bring out your natural beauty? You’re in luck! We’ve got three easy hacks to help you look bet...
Squeaky Clean | Cleaning Tips for Pet Parents
06 Sep 2024
Contributed by Lukas
Even the tidiest households probably don’t clean their pets’ stuff that often, but adding that chore to your to-do list can help prevent germs fro...
Strengthen Your Brain | Benefits of Learning Another Language
03 Sep 2024
Contributed by Lukas
Learning another language is one of the best ways to boost your brain power, including improving your memory and focus. But getting started can be a c...
Ease the Ache | Tips to Avoid Back Pain
30 Aug 2024
Contributed by Lukas
Sometimes stubborn back pain just won’t seem to go away — no matter how much you stretch and sit up straight. But the cause of all those aches mig...
Misunderstood Meals | Nutrition Tips
27 Aug 2024
Contributed by Lukas
Some foods have gotten a bad rap over the years, but plenty actually have tons of nutrients that our bodies need. So we’re sharing three foods you s...
Forgotten Filth | Cleaning Hacks for Neglected Spots
23 Aug 2024
Contributed by Lukas
Most of us don’t have time to keep our house spotless, but giving some neglected spaces a little TLC is never a bad idea. Here’s how to clean thre...
Simplifying Tough Choices | Tips for Making Wise Decisions
20 Aug 2024
Contributed by Lukas
We make thousands of decisions daily, and some — like when to retire — can be difficult to navigate. There’s no perfect way to make decisions, b...
Skip the Snooze Button | Tips to Wake Up More Easily
16 Aug 2024
Contributed by Lukas
We get it. All you want is a few more minutes of shut-eye in the morning. But sometimes, ignoring your alarm can do more harm than good. That’s why ...
Stress Busters | Fun Tips to Combat Stress
13 Aug 2024
Contributed by Lukas
Feeling stressed? Believe it or not, one of the best remedies is to have a little fun. So we’re sharing three silly ways to de-stress, from making y...
Train Your Brain | Tips to Help Improve Focus and Concentration
09 Aug 2024
Contributed by Lukas
Be honest: How often do you get distracted during the day? It’s a completely normal part of life, but it can be frustrating when you’re trying to ...
Prepared Patients | Tips for a Successful Doctor’s Visit
06 Aug 2024
Contributed by Lukas
Going to a doctor’s appointment can be so stressful, especially when you’re worried about really being heard. So we’re sharing three ways to adv...
Get Your Glow Back | Superfoods for Skin Health
02 Aug 2024
Contributed by Lukas
Skincare isn’t just about your daily routine. What you eat also can make a difference, so we’re sharing three superfoods that can help your skin. ...
Sweet Tooth Support | Tips to Fight Sugar Cravings
30 Jul 2024
Contributed by Lukas
We consume a lot of sugar — and by a lot, we mean an estimated 17 teaspoons per day. The problem is, too much sugar is linked to dozens of health is...
Hike Happy | National Park Tips
26 Jul 2024
Contributed by Lukas
National parks may be busier than you think this summer. So we’re sharing a few things you can do to make your trip less stressful and better for na...
Ease the Knees | Tips to Relieve Achy Knees
23 Jul 2024
Contributed by Lukas
Tired of achy knees, especially when you bend or squat down? You’re not alone. Today, we’re sharing three things you can do to find some relief fr...
Footing the Bill | Rethinking Financial Help for Adult Children
19 Jul 2024
Contributed by Lukas
A lot of parents help their adult children financially. But if it’s coming at the cost of your own well-being, you might want to rethink how much he...
Power Up Your Arms | Tips to Improve Upper Body Strength
16 Jul 2024
Contributed by Lukas
Upper body strength is essential for so many everyday activities, but you don’t need to spend hours at the gym to get stronger. Here are three quick...
Gut Check | Tips for a Healthy Digestive System
12 Jul 2024
Contributed by Lukas
Our gut health affects more than our digestion, playing a role in everything from how well we sleep to our weight. So we’re sharing three ways to bo...
Hip Help | Tips for Maintaining Strong, Healthy Hips
09 Jul 2024
Contributed by Lukas
Our hips need a little extra care as we get older to prevent injury, so we’re sharing three ways to be kinder to them. To support more content li...
Train Your Brain | Tips to Help Improve Focus and Concentration
05 Jul 2024
Contributed by Lukas
Be honest: How often do you get distracted during the day? It’s a completely normal part of life, but it can be frustrating when you’re trying to ...
Doggie Dental Care | Tips to Improve Oral Health
05 Jul 2024
Contributed by Lukas
Are you tired of your dog’s vet bills putting a huge dent in your finances? An at-home dental routine can prevent pricey vet visits and boost your p...
Immaculate Interiors | Clever Tips for Cleaning Your Car
02 Jul 2024
Contributed by Lukas
Our cars can be filled with all sorts of dirt and pet fur, so we’re sharing three surprising tricks for keeping things clean. To support more conte...
Gearing Up for the Grandkids | Tips to Prepare for a Smooth Visit
28 Jun 2024
Contributed by Lukas
Babysitting your grandkids for the week? That time together can be so rewarding, but it also comes with some responsibilities and surprises. We’re s...
Endurance at Any Age | Tips for Older Athletes
25 Jun 2024
Contributed by Lukas
Running, swimming, cycling and other endurance sports can be great for our well-being, but it’s important to be mindful of how our bodies change as ...
Job Hunting Help | Job Search Tips for Older Adults
21 Jun 2024
Contributed by Lukas
Plenty of laws prohibit job discrimination, but it unfortunately still can be a problem during the hiring process. That’s why we’re sharing three ...
Stress Less | Tips for Managing Travel Anxiety
18 Jun 2024
Contributed by Lukas
Not everyone gets excited about going on a trip, especially if you have travel anxiety. But there are ways to ease the stress and fear. Here are three...
Tick-free | Tips to Protect Yourself from Ticks
14 Jun 2024
Contributed by Lukas
Does the thought of dealing with ticks stop you from going outside to enjoy nature? You’re not alone. Learn to keep ticks from ruining a perfectly b...
Spurn the Burn | Tips for Managing Acid Reflux
11 Jun 2024
Contributed by Lukas
If you have acid reflux, you know how uncomfortable it can be. But what you eat can make it better — or worse — so we’re sharing which foods can...
Ditch the Itch | Mosquito Prevention Tips
07 Jun 2024
Contributed by Lukas
Do you ever feel like you’re a magnet for mosquitoes? Here are some buzz-worthy ways to keep those irritating insects from ruining your time outside...
No Sweat Summer Savings | Energy Saving Tips
04 Jun 2024
Contributed by Lukas
It’s easy to crank up the A/C in the scorching heat, but when the temperature outside rises, so can the cost of utilities. Here are a few ways to sa...
Cool Savings | Fridge Tips to Help You Spend Less
31 May 2024
Contributed by Lukas
The cost of food lately can eat away at your budget, so we’re sharing tips to use your refrigerator more efficiently and waste less money on groceri...
Adventures Abroad | International Travel Tips
28 May 2024
Contributed by Lukas
A lot of us are gearing up to travel abroad this summer. But while you may have already booked your flights and hotel, there are still a few things yo...
Kids Back from College | Tips for Enjoying the Summer Together
24 May 2024
Contributed by Lukas
You’re excited that your kids are home from college for the summer, but living under one roof again can be a big adjustment. Here, we’re sharing t...
Healthy Human Food for Pets | Tips on Sharing Safe Snacks
21 May 2024
Contributed by Lukas
Sometimes, sharing human food with our pets isn’t a bad idea — as long as we’re giving them the right things. So we’re talking about which foo...
Brain Boosts | Tips to Help Improve Your Memory
17 May 2024
Contributed by Lukas
Some people find that their memory starts to change as they age, and remembering things might feel a little harder than it used to. While there’s no...
Conquering Clutter | Tips to Tidy Up Your Home
14 May 2024
Contributed by Lukas
You look around your home, and things are starting to pile up again. If you’re not sure what to do, we’re sharing three ways to stop collecting cl...
Ready for Retirement | Tips to Mentally Prepare for Your Next Chapter
10 May 2024
Contributed by Lukas
A lot of us don’t plan for the mental toll that retirement can take. That’s why we’re talking about what you should think about before you retir...
Feel-Good Feet | Exercises for Arches, Soles and Balance
07 May 2024
Contributed by Lukas
Giving our feet a little extra TLC can really make a difference for our mobility as we age. So we’re sharing three exercises with big benefits for t...
Family Vacations Made Easy | Tips for Flying with your Grandkids
03 May 2024
Contributed by Lukas
Are you flying off with your grandkids on a vacation? It’s exciting, but maybe also challenging if you haven’t traveled with kids for a while. So ...
The Power of Protein | Tips to Maintaining Your Muscle Mass
30 Apr 2024
Contributed by Lukas
We naturally start to lose muscle mass as we age, but eating the right amount of protein can help delay or reverse that process. So we’re sharing th...
Clean Screen | Smartphone Cleaning Tips
26 Apr 2024
Contributed by Lukas
The grossest thing you own just might be your smartphone, but before you douse it with antibacterial spray, we’re sharing how to clean your phone —...