Today's Tips from AARP
Episodes
Endurance at Any Age | Tips for Older Athletes
25 Jun 2024
Contributed by Lukas
Running, swimming, cycling and other endurance sports can be great for our well-being, but it’s important to be mindful of how our bodies change as ...
Job Hunting Help | Job Search Tips for Older Adults
21 Jun 2024
Contributed by Lukas
Plenty of laws prohibit job discrimination, but it unfortunately still can be a problem during the hiring process. That’s why we’re sharing three ...
Stress Less | Tips for Managing Travel Anxiety
18 Jun 2024
Contributed by Lukas
Not everyone gets excited about going on a trip, especially if you have travel anxiety. But there are ways to ease the stress and fear. Here are three...
Tick-free | Tips to Protect Yourself from Ticks
14 Jun 2024
Contributed by Lukas
Does the thought of dealing with ticks stop you from going outside to enjoy nature? You’re not alone. Learn to keep ticks from ruining a perfectly b...
Spurn the Burn | Tips for Managing Acid Reflux
11 Jun 2024
Contributed by Lukas
If you have acid reflux, you know how uncomfortable it can be. But what you eat can make it better — or worse — so we’re sharing which foods can...
Ditch the Itch | Mosquito Prevention Tips
07 Jun 2024
Contributed by Lukas
Do you ever feel like you’re a magnet for mosquitoes? Here are some buzz-worthy ways to keep those irritating insects from ruining your time outside...
No Sweat Summer Savings | Energy Saving Tips
04 Jun 2024
Contributed by Lukas
It’s easy to crank up the A/C in the scorching heat, but when the temperature outside rises, so can the cost of utilities. Here are a few ways to sa...
Cool Savings | Fridge Tips to Help You Spend Less
31 May 2024
Contributed by Lukas
The cost of food lately can eat away at your budget, so we’re sharing tips to use your refrigerator more efficiently and waste less money on groceri...
Adventures Abroad | International Travel Tips
28 May 2024
Contributed by Lukas
A lot of us are gearing up to travel abroad this summer. But while you may have already booked your flights and hotel, there are still a few things yo...
Kids Back from College | Tips for Enjoying the Summer Together
24 May 2024
Contributed by Lukas
You’re excited that your kids are home from college for the summer, but living under one roof again can be a big adjustment. Here, we’re sharing t...
Healthy Human Food for Pets | Tips on Sharing Safe Snacks
21 May 2024
Contributed by Lukas
Sometimes, sharing human food with our pets isn’t a bad idea — as long as we’re giving them the right things. So we’re talking about which foo...
Brain Boosts | Tips to Help Improve Your Memory
17 May 2024
Contributed by Lukas
Some people find that their memory starts to change as they age, and remembering things might feel a little harder than it used to. While there’s no...
Conquering Clutter | Tips to Tidy Up Your Home
14 May 2024
Contributed by Lukas
You look around your home, and things are starting to pile up again. If you’re not sure what to do, we’re sharing three ways to stop collecting cl...
Ready for Retirement | Tips to Mentally Prepare for Your Next Chapter
10 May 2024
Contributed by Lukas
A lot of us don’t plan for the mental toll that retirement can take. That’s why we’re talking about what you should think about before you retir...
Feel-Good Feet | Exercises for Arches, Soles and Balance
07 May 2024
Contributed by Lukas
Giving our feet a little extra TLC can really make a difference for our mobility as we age. So we’re sharing three exercises with big benefits for t...
Family Vacations Made Easy | Tips for Flying with your Grandkids
03 May 2024
Contributed by Lukas
Are you flying off with your grandkids on a vacation? It’s exciting, but maybe also challenging if you haven’t traveled with kids for a while. So ...
The Power of Protein | Tips to Maintaining Your Muscle Mass
30 Apr 2024
Contributed by Lukas
We naturally start to lose muscle mass as we age, but eating the right amount of protein can help delay or reverse that process. So we’re sharing th...
Clean Screen | Smartphone Cleaning Tips
26 Apr 2024
Contributed by Lukas
The grossest thing you own just might be your smartphone, but before you douse it with antibacterial spray, we’re sharing how to clean your phone —...
Digital Declutter | Spring Cleaning Tips
23 Apr 2024
Contributed by Lukas
Take spring cleaning to the next level with our digital decluttering tips: clearing data that’s a magnet for cybercrime, deleting what drains your e...
Drink the Difference | Tips for Cleaning Your Water Bottle
19 Apr 2024
Contributed by Lukas
Tell the truth: How often do you clean your reusable water bottle? If you’re anything like us, you might rinse it under hot water, refill it and not...
Make SPF Your BFF | Sunscreen Tips
16 Apr 2024
Contributed by Lukas
Sunscreen has the power to protect you and your skin from harmful UV rays, but only if you use it properly. Stay safe in the sun by learning how much ...
Smile in Style | Tips for Boosting Your Oral Hygiene
12 Apr 2024
Contributed by Lukas
Taking better care of our teeth and mouth can affect our whole body in a big way, since research has linked gum disease to all sorts of health issues....
Reinventing Date Night | Tips for Making Date Night Fun Again
09 Apr 2024
Contributed by Lukas
Are you tired of the same ol’ date night and a movie every week? If you’re trying to switch it up and seem stuck, we’re sharing three fun date i...
The Power of Forgiveness | Tips for Letting Go of Anger and Hurt
05 Apr 2024
Contributed by Lukas
Forgiving others is very important for both our physical and mental health, even though it sometimes can be challenging. So we’re sharing ways to pr...
Purr-fect Passengers | Tips for Traveling with your Cat
02 Apr 2024
Contributed by Lukas
Are you planning to bring your favorite feline on vacation? Since a lot of cats are creatures of habit, taking them on a trip can be a challenge — f...
Spring Sneezing | Tips for Fighting Seasonal Allergies
29 Mar 2024
Contributed by Lukas
Nearly a quarter of American adults have seasonal allergies, and some of the remedies for relief aren’t so helpful after all. So we’re talking abo...
Staying Social | Tips for Making New Friends
26 Mar 2024
Contributed by Lukas
Our social lives tend to shrink as we get older, but friendship is important for our health. So we’re sharing a few ways to put yourself back out th...
Walls for Wellness | The Best Exercise to Manage Blood Pressure
22 Mar 2024
Contributed by Lukas
Managing our blood pressure is no joke, but what if we told you that a single exercise is more effective in lowering blood pressure than all the rest?...
Freezer Friendly | Surprising Foods You Can Freeze
19 Mar 2024
Contributed by Lukas
Some unlikely suspects in your refrigerator can be frozen without a problem, so you don't have to waste any unused food. Here are three surprising foo...
Creative Cleaning | Using Everyday Items To Eliminate Grime
15 Mar 2024
Contributed by Lukas
You don’t need tons of cleaning products to get rid of grime. Some of the most stubborn stains can be removed with things we already have in our kit...
Quell the Queaze | Tips to Help Beat Motion Sickness
12 Mar 2024
Contributed by Lukas
Motion sickness can truly be an upsetting experience, especially while traveling. That’s why today we’re sharing three techniques that can help re...
Mold Mayhem | Tips to Rid Your Home of Sneaky Mold
08 Mar 2024
Contributed by Lukas
Mold can be so sneaky and a huge pain to deal with. So we’re sharing three unexpected places you can find mold and how to prevent it from growing. ...
Choose to Snooze | Tips for Great Napping
05 Mar 2024
Contributed by Lukas
There’s nothing quite like an afternoon snooze on the couch, but there are better — and worse — ways to go about it. That’s why we’re sharin...
Spring Ahead | Tips for Preparing Your Garden
01 Mar 2024
Contributed by Lukas
Spring is almost here — an exciting time for gardeners! But before you jump into the dirt and start planting, there are a few things you need to che...
Forgotten Fitness | Exercises for Neglected Muscles and Joints
27 Feb 2024
Contributed by Lukas
Even if you exercise a lot, you might be ignoring a few vital muscles and joints. So we’re sharing which ones need more TLC as we age and how best t...
Healthy Arguing | Tips for Handling Conflict
23 Feb 2024
Contributed by Lukas
Every couple gets into arguments, but that isn’t necessarily a bad thing — as long as you’re doing so in a respectful way. That’s why we’re ...
Learn to Love Tea | Tips for Good Health
20 Feb 2024
Contributed by Lukas
A lot of us may be coffee drinkers, but that doesn’t mean we don’t enjoy a nice warm cup of tea, too. And that’s a good thing, since tea has ton...
Boost Your Budgeting | Tips for a Staying on Track
16 Feb 2024
Contributed by Lukas
If you have a hard time sticking to a budget, you're not alone. It happens to a lot of us, and we know how frustrating it can be. So we’re sharing t...
Cut Your Cholesterol | Foods for a Healthy Heart
13 Feb 2024
Contributed by Lukas
Nearly 25 million Americans are living with high cholesterol, and what we eat can play a big role in lowering it. Fortunately, there are plenty of hea...
Gratitude Attitude | Tips to Practice Appreciation
09 Feb 2024
Contributed by Lukas
Gratitude brings a long list of benefits for your mind and body, but it’s not always easy. So we’re sharing how to make being grateful a part of y...
Cold Weather Cheer | Tips to Beat the Winter Blues
06 Feb 2024
Contributed by Lukas
Tired of all these dark and gloomy winter days? We’re sharing ways to beat the winter blues, including connecting with friends, growing indoor plant...
Misunderstood Meals | Nutrition Tips
02 Feb 2024
Contributed by Lukas
Some foods have gotten a bad rap over the years, but plenty actually have tons of nutrients that our bodies need. So we’re sharing three foods you s...
Healthy Morning Habits | Tips for Setting Up a Positive Day
30 Jan 2024
Contributed by Lukas
Your morning routine can have a huge impact on the day ahead. So we’re sharing three morning habits that will set you up for a happier and more prod...
Exercise and Energize | One-minute Workout Tips
26 Jan 2024
Contributed by Lukas
Finding the energy and time for a workout can feel impossible some days. So we’re sharing three exercises you can do when you only have a minute or ...
Foul Weather Fun | Indoor Exercise Tips for Your Dog
23 Jan 2024
Contributed by Lukas
Our dogs can get pretty unhappy when the weather’s bad and they’re stuck indoors. But time outside isn’t the only way to give our dogs the activ...
Digital Detox | Tips for Tech Breaks
19 Jan 2024
Contributed by Lukas
We use our phones a lot — more than four hours every day. But all that screen time isn’t so good for us, so we’re sharing three ways to use tech...
Boost Your Bones | Tips for Healthy Bones
16 Jan 2024
Contributed by Lukas
Milk isn’t the only food that’s good for your bones. There are plenty of other options with essential nutrients, including some you might not expe...
Sneak in a Workout With Squats | Exercise Tips
12 Jan 2024
Contributed by Lukas
If you’re short on time, the best exercise is squats! Before you get moving, know why your form is so important and how to make the exercise more ch...
Less is More | Decluttering Tips
09 Jan 2024
Contributed by Lukas
Studies show decluttering our homes can have a positive effect on our health. But let’s face it, the whole process can be overwhelming. So we’re s...
Stretch and Strengthen | Tips for Dealing with Back Pain
05 Jan 2024
Contributed by Lukas
Back pain can really interfere with everyday life, so we’re offering a few gentle exercises that can be helpful. To support more content like this,...
Resolution Ready | Tips for Reaching Your New Year’s Goals
02 Jan 2024
Contributed by Lukas
Don’t feel guilty if your New Year’s resolutions typically fall by the wayside. Change can be hard to keep up, which is why we’re sharing three ...
Master the Present Moment | Mindfulness Tips
29 Dec 2023
Contributed by Lukas
You don’t need to meditate for 30 minutes to be more mindful. Here are three quick and easy ways to become more focused in the present moment, reduc...
Jump for Joy | 15-Minute Self Care Tips
26 Dec 2023
Contributed by Lukas
Take care of yourself and connect to what you enjoy in 15 minutes or less with our three easy tips. Find joy in completing an art project, revisiting ...
Behind the Wheel in Winter | Cold Weather Driving Tips
22 Dec 2023
Contributed by Lukas
Snowfall can be so exciting – until you have to get behind the wheel. So we’re sharing three tips for driving safety in the winter. To support mo...
Sneaky Sales Traps | Tips for Online Shopping
19 Dec 2023
Contributed by Lukas
It can be hard to ignore online sales, especially since retailers have gotten pretty good at grabbing our attention. But these sales aren’t always w...
A Feast for the Ears | Hearing Health Tips
15 Dec 2023
Contributed by Lukas
Limiting loud noise isn’t the only thing that can help protect our hearing. Research shows certain nutrients can help prevent hearing loss, so we’...
Roadmap to Rest | Sleep Tips for Travelers
12 Dec 2023
Contributed by Lukas
Even the most avid traveler can have a hard time sleeping away from home, so we’re sharing how to have a more restful night when you’re on a trip ...
Save Money on Memories | Gift-Giving Tips
08 Dec 2023
Contributed by Lukas
The most meaningful presents don’t always require hours-long shopping trips or a lot of money. That’s why we’re sharing three thoughtful gift id...
Handling Holiday Heartache | Navigating Grief Tips
05 Dec 2023
Contributed by Lukas
If you’re having a harder time with the holidays because of grief and loss this year, that’s OK. We’re sharing ways to make the season a little ...
Be Our Guest | Holiday Guest Tips
01 Dec 2023
Contributed by Lukas
Spending a few nights with family or friends can be a blast, but adapting to someone else’s lifestyle can be tricky. So we’re sharing three easy w...
Less is More | Decluttering Tips
28 Nov 2023
Contributed by Lukas
Studies show decluttering our homes can have a positive effect on our health. But let’s face it, the whole process can be overwhelming. So we’re s...
Encore Eats | Thanksgiving Leftover Tips
24 Nov 2023
Contributed by Lukas
Looking for new ways to use all your Thanksgiving leftovers? We’re sharing three ways to repurpose all those extra ingredients, so you aren’t stuc...
Family Fun Not Feud | Family Gathering Tips
21 Nov 2023
Contributed by Lukas
Getting together with your family can be fun – until it’s not. We have tips on keeping your next family gathering as stress-free as possible by pl...
Cold-Weather Canine Couture | Pet Tips
17 Nov 2023
Contributed by Lukas
Sweater weather season has arrived, and while you’re layering up, don’t forget to keep your dogs warm. Here’s how to keep your dog safe and snug...
Sight Savers | Eye Health Tips
14 Nov 2023
Contributed by Lukas
Caring for your eyes might not be the first thing that comes to mind when you think about your health, but our every day habits can affect our vision ...
Moisturizing Magic | Tips for Dry Skin
10 Nov 2023
Contributed by Lukas
Dry skin can be hard to manage this time of year, and that can be irritating and uncomfortable. So we’re sharing three ways to soothe and prevent cr...
Spiffy in a Jiffy | Quick Cleaning Tips
07 Nov 2023
Contributed by Lukas
Don’t sweat it if you don’t have the time or energy to deep clean your entire house before company arrives. Focusing on just a few spaces can make...
Pass It Down | Holiday Tradition Tips
03 Nov 2023
Contributed by Lukas
Are you exhausted by the annual holiday-hosting marathon but not quite ready to leave your kids in charge of your favorite traditions? Here are three ...
Faster Food | Time-Saving Kitchen Tips
31 Oct 2023
Contributed by Lukas
Looking for ways to make cooking easier? We’re sharing three shortcuts in the kitchen, including a trick for reheating rice, an unexpected use for c...
Wallet-Wise Warmth | Winter Energy Saving Tips
27 Oct 2023
Contributed by Lukas
Winter is right around the corner, and you might already be cleaning out your gutters and checking the furnace. But there are other ways to protect yo...
Brew-tify Your Home | Leftover Beer Tips
24 Oct 2023
Contributed by Lukas
Think again before you pour all those half-empty beers down the drain from your latest get-together. Your leftover brew can be really useful for your ...
Slow Cooked Success | Cooking Tips
20 Oct 2023
Contributed by Lukas
Slow cookers can make meal prep so easy, but skipping a few steps can cause an undercooked dinner or a rubbery mess. So we’re sharing how to make th...
Decoding Cold Remedies | Health Tips
17 Oct 2023
Contributed by Lukas
With so many cold remedies out there, it can be hard to figure out what works and what doesn’t. Here is what will — and won’t — help you feel ...
Pickleball Pre-Game Prep | Warm Up Tips
13 Oct 2023
Contributed by Lukas
It’s no surprise pickleball has become so popular, especially since it’s considered low-impact. But the number of injuries is still growing, so we...
Keep Calm and Carry On | Panic Attack Management Tips
10 Oct 2023
Contributed by Lukas
Panic attacks can be terrifying, but just like storms, those intense feelings eventually pass. We’re sharing three tips to help you calm yourself be...
Hobby Hangouts | Grandkid Bonding Tips
06 Oct 2023
Contributed by Lukas
Sharing a hobby you love with your grandkids can be a great way to bond, but maybe you’re worried they’ll roll their eyes at your suggestions. So ...
Less Waste, More Taste | Food Waste Tips
03 Oct 2023
Contributed by Lukas
We throw away over 66 million tons of food in the U.S. every year. So we’re sharing ways to reduce food waste, including what the dates on products ...
Sneaky Sodium | Nutrition Tips
29 Sep 2023
Contributed by Lukas
You may be surprised where extra salt is hiding in your meals. Americans consume a lot more sodium than we really should, and too much can hurt our he...
Pet Emergency Prep | Disaster Tips
26 Sep 2023
Contributed by Lukas
As much as we care about our pets, most people are surprisingly unprepared for an emergency with them. So we’re sharing three ways to ensure our fou...
Embracing the Empty Nest | Tips For When The Kids Move Out
22 Sep 2023
Contributed by Lukas
Finding your new normal can be hard while your kids are off at college. So we’re talking about how to adjust, including focusing on friendships, all...
Grow Smarter | Fall Gardening Tips
19 Sep 2023
Contributed by Lukas
Now is the best time to prep your garden for spring. Here are three ways to help your plants thrive when warmer weather returns. To support more co...
Cultivating Calm | Stress Relief Tips
15 Sep 2023
Contributed by Lukas
Feeling stressed and looking for some easy ways to find relief? Here’s why you should prioritize fun, watch the birds and make time for movement. ...
Clean Screen | Smartphone Cleaning Tips
12 Sep 2023
Contributed by Lukas
The grossest thing you own just might be your smartphone, but before you douse it with antibacterial spray, we’re sharing how to clean your phone —...
Wage Wisdom | Raise Request Tips
08 Sep 2023
Contributed by Lukas
Asking for a raise can be overwhelming, but you can do a few things to increase your chances of success. We're sharing when and how to do it right. T...
Squeaky Clean Strategies | Dishwasher Tips
05 Sep 2023
Contributed by Lukas
It might not be the dishwasher’s fault that last night’s spaghetti sauce is still stuck to your plate. Plenty of common mistakes can mess with get...
Post Scam Support | Family Care Tips
01 Sep 2023
Contributed by Lukas
A person targeted by scammers can lose their entire life savings, and the experience can be devastating. But the right kind of support can really make...
Bon Voyage on a Budget | Travel Tips
29 Aug 2023
Contributed by Lukas
Trying to take a vacation without breaking the bank can be tricky, so we’re sharing a few ways to save money before your next big trip. To support...
Wardrobe Wisdom | Tips for Last-Minute Outfit Fixes
25 Aug 2023
Contributed by Lukas
If you’re rushing out of the house when a zipper breaks or your deodorant is all over your clothes, don’t worry. Here are three easy hacks to fix ...
Sharing Spaces | Tips for Living With Parents
22 Aug 2023
Contributed by Lukas
Living with your parents or in-laws has plenty of benefits, but it can come with its own challenges. Here are three ways to take care of yourselves wh...
Ditch the Itch | Mosquito Prevention Tips
18 Aug 2023
Contributed by Lukas
Do you ever feel like you’re a magnet for mosquitoes? Here are some buzz-worthy ways to keep those irritating insects from ruining your time outside...
Supper in a Snap | Microwave Tips
15 Aug 2023
Contributed by Lukas
Microwaved meals are perfect for when you’re in a rush, but skipping out on a few simple steps can turn an easy dinner into a disaster. So we’re s...
Snacks for Sleep | Nutrition Tips
11 Aug 2023
Contributed by Lukas
Looking for a late-night bite that won’t interrupt your sleep? Here are three nighttime snacks that research shows can actually help you hit the hay...
Caffeine Confidential | Coffee and Health
08 Aug 2023
Contributed by Lukas
Many of us are huge fans of coffee, but there are still some misconceptions about whether our morning caffeine jolt is good for us. Before you down th...
Be Kind to Your Mind | Brain Health Tips
04 Aug 2023
Contributed by Lukas
You probably already know that more sleep and less stress are good for our brains. But a bunch of other habits are important too, and some aren’t so...
Moments for Movement | Tips to Avoid Sitting
01 Aug 2023
Contributed by Lukas
Being stuck in your seated position can take a negative toll on your body, but a few minutes of movement throughout the day can add up in a big way. S...
Hacks for a Feel Good Flight | Travel Tips
28 Jul 2023
Contributed by Lukas
No one wants to start their vacation feeling nauseated and lightheaded after a long flight. So we’re sharing tips for staying hydrated while trave...
Dodging Distractions | Work Productivity Tips
25 Jul 2023
Contributed by Lukas
It’s so easy to get sidetracked, whether you’re back at the office or working from home. So we’re sharing a few ways to dodge distractions at wo...
Safe Sniffs | Tips to Keep Your Yard Pet-Friendly
21 Jul 2023
Contributed by Lukas
Does your pet love to stop and smell the flowers? Take another look at your landscaping to make sure it’s pet safe. Dozens of common plants are pois...
More Smiles for More Miles | Happiness Tips
17 Jul 2023
Contributed by Lukas
We can be so preoccupied waiting for good things to happen that we don’t even see the joyful moments going on right in front of us. Here are three s...
Finding Your Sweet Spot | Blood Sugar Tips
14 Jul 2023
Contributed by Lukas
We eat a whole lot more sugar than we realize, and that can make it hard to keep our blood sugar levels in check. Since those sudden increases can cau...