EP11 - Atividade Física e Longevidade | Com Rafael Lund

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Recorded16 Dec 2025

Publisheranchor.fm ↗

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Show notes

Exercício físico vai muito além de estética ou performance.Neste episódio, Renato Tomioka, MD, PhD, conversa com Rafael Lund, Personal Trainer e Mestre em Ciências do Desporto, sobre o papel do exercício, da força muscular e da consistência na saúde e na longevidade.Uma conversa baseada em evidências, sem modismos, sobre o que realmente importa para envelhecer melhor.

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