Too Many Leaders. Not Enough Leadership.

[Create Your 8™] The Man Who INSPIRES HOPE in Everyone He Meets

07 Apr 2021

Contributed by Lukas

This episode of the Create Your 8™ Show has CEO of the Credit Counselling Society, Scott Hannah, sit down with R.M. to talk about two significant se...

[Cut the Crap] Confidence: Overcoming Low Self-Esteem, Insecurity, and Self-Doubt

16 Mar 2021

Contributed by Lukas

In this episode of Cut the Crap Podcast, R.M. speaks with Tomas Chamorro-Premuzic, Psychologist and Professor who wrote the controversial book - ...

[Cut the Crap] Mistakes Were Made (But Not By Me) w/ Carol Tavris

08 Mar 2021

Contributed by Lukas

In this episode of the Cut the Crap Show, I share parts of my conversation with Professor Carol Tavris as we discuss golden nuggets from her book Mist...

[Cut the Crap] The Antidote: Happiness for People Who Can’t Stand Positive Thinking

28 Sep 2020

Contributed by Lukas

This episode features Ryan breaking down the book -- The Antidote: Happiness for People Who Can’t Stand Positive Thinking -- into a handful of golde...

[The Cut the Crap Show] #175 - The Paradox of Choice with Barry Schwartz

27 Jul 2020

Contributed by Lukas

This episode of The Cut the Crap Show features author Barry Schwartz who breaks down his bestseller - The Paradox of Choice: Why More Is Less - i...

[The Cut the Crap Show] #174 - Overworked & Overwhelmed with Scott Eblin

20 Jul 2020

Contributed by Lukas

This episode of The Cut the Crap Show features author Scott Eblin who breaks down his bestseller - Overworked & Overwhelmed: The Mindfulness ...

[The Cut the Crap Show] #173 - Tipping Sacred Cows with Jake Breeden

13 Jul 2020

Contributed by Lukas

This episode of The Cut the Crap Show features author Jake Breeden who breaks down his bestseller - Tipping Sacred Cows: Kick the Bad Work Habits...

[The Cut the Crap Show] #172 - Mini Habits with Stephen Guise

06 Jul 2020

Contributed by Lukas

This episode of The Cut the Crap Show features author Stephen Guise who breaks down his bestseller - Mini Habits: Smaller Habits, Bigger Results&...

[The Cut the Crap Show] #171 - The Achievement Habit with Bernard Roth

29 Jun 2020

Contributed by Lukas

This episode of The Cut the Crap Show features author Bernard Roth who breaks down his bestseller - The Achievement Habit: Stop Wishing, Start Doing, ...

[The Cut the Crap Show] #170 - The Advice Trap with Michael Bungay Stanier

22 Jun 2020

Contributed by Lukas

Today's guest, Michael Bungay Stanier, was ranked as one of the top coaches in the world! Michael is the author of the top best-selling book on coach...

[The Cut the Crap Show] #169 - Mastering Adulthood with Lara Fielding

15 Jun 2020

Contributed by Lukas

Sponsor: getAbstract. Get your 3-day free trial to over 20,000 book summaries at http://getab.li/rrx Today's guest is Lara Fielding. She's a psycholog...

[Create Your 8™] #14 - Don’t get into the trap of “studying resilience”

04 Jun 2020

Contributed by Lukas

Chief Technology Officer of Georgy Technology Leadership, Emad Georgy, speaks with Ryan about his take on resilience, how to develop it, and why study...

[Create Your 8™] #13 - Embrace the Pain in Your Life.

20 May 2020

Contributed by Lukas

When facing difficulties, challenges, trauma, setbacks, and negative circumstances, we can fight against it or we can embrace it. The better choice is...

[The Cut the Crap Show] #169 - The Progress Paradox

11 Feb 2020

Contributed by Lukas

This week on The Cut the Crap Show, as part of the Resilience Prescription, Ryan breaks down the book The Progress Paradox: How Life Gets Better While...

[The Cut the Crap Show] #168 - Broadcasting Happiness with Michelle Gielan

03 Feb 2020

Contributed by Lukas

This week on The Cut the Crap Show, as part of the Resilience Prescription, Ryan talks to Michelle Gielan, the author of Broadcasting Happiness: ...

[Create Your 8™] #12 - The One Reason You're Not Moving Forward in Life

30 Jan 2020

Contributed by Lukas

Everyone on this planet at some point has been stuck. Maybe you're feeling stuck right now. There is no secret to getting unstuck, it's just patience,...

[Create Your 8™] #11 - Be Productive with Death

29 Jan 2020

Contributed by Lukas

We all face death in our lives, but what can you do with it? Once the time for grieving occurs, what can you do to use death productively to support y...

[The Cut the Crap Show] #167 - Get Momentum by Jason Womack

21 Jan 2020

Contributed by Lukas

This week on The Cut the Crap Show, as part of the Resilience Prescription, Ryan talks to Jason Womack, the author of Get Momentum: How to Start When ...

[Create Your 8™] #10 - It's Time to Break The Habit of Negative Wallowing

21 Nov 2019

Contributed by Lukas

We all tend to wallow in our negative thoughts...that's normal. But what I want is for you to spend LESS time wallowing and more time taking control o...

[Create Your 8™] #9 - A Sober Reminder From an 18 Year Old

19 Nov 2019

Contributed by Lukas

This young woman gave me an incredible perspective shift and I have to thank her for that. I hope she is able to do the same for you as well! Hosted o...

[The Cut the Crap Show] #166 - Triggers with Marshall Goldsmith

18 Nov 2019

Contributed by Lukas

This week I sit down with Marshall Goldsmith, the author of Triggers: Creating Behavior That Lasts--Becoming the Person You Want to Be as we...

[The Cut the Crap Show] #165 - Smart Change with Art Markman

11 Nov 2019

Contributed by Lukas

This week I sit down with Art Markman, the author of Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others as we both b...

[Create Your 8™] #8 - What My Experience w/ Sean Penn Taught Me About Resilience

07 Nov 2019

Contributed by Lukas

I had a little bump-in with well-known actor Sean Penn and as I walked away I learned something about building resilience that I really needed to shar...

[Create Your 8™] #7 - Arm Your War Chest

06 Nov 2019

Contributed by Lukas

Why is it that we focus more on the things that bring us down and not enough on the things that bring us up? It's time we become more self-aware and f...

[Create Your 8™] #6 - The Power of Using "Right Now"

05 Nov 2019

Contributed by Lukas

Learn the power of using correct language to help reframe and remove the lasting power that certain negative emotions hold in your life. Hosted on Ac...

[The Cut the Crap Show #164] Your Best Just Got Better with Jason Womack

04 Nov 2019

Contributed by Lukas

This week's feature on The Cut the Crap Show brings on Jason Womack, the author of "Your Best Just Got Better: Work Smarter, Think Bigger, Achieve Mor...

[Create Your 8™] #5 - The "Follow Your Leader" Philosophy

01 Aug 2019

Contributed by Lukas

Why is it that we look at certain successful people and think they are different from us? We think we can't do what they did. That's the wrong idea. W...

[Create Your 8™] #4 - The Importance of Mini Challenges

30 Jul 2019

Contributed by Lukas

Mini Challenges are so important because they give you a little shot of dopamine throughout your day. These mini challenges have to be manufactured by...

[Create Your 8™] #3 - Audit Your Inner Circle

29 Jul 2019

Contributed by Lukas

This recording came in the gym while working out and I was thinking about the goals you have and the people in your life who are either helping you or...

[Create Your 8™] #1 - Pig Headed Determination

09 Jul 2019

Contributed by Lukas

Kicking off a new iteration for the Cut the Crap Show!A golden nugget from Chet Holmes' The Ultimate Sales Machine is the idea of Pig Headed Determina...

[Cut the Crap Show] #163 - How to Fix a Broken Heart by Guy Winch

10 Jun 2019

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

#162 - How Create Your 8™ helped me bounce back this week

27 May 2019

Contributed by Lukas

This week I'm taking a moment to share with you how I bounced back from my so called set backs this week. Hosted on Acast. See acast.com/privacy for ...

[Cut the Crap Show] #161 - Payoff: The Hidden Logic That Shapes Our Motivations by Dan Ariely

20 May 2019

Contributed by Lukas

This week I break down the golden nuggets from Dan Ariely's book - Payoff: The Hidden Logic That Shapes Our MotivationsSupport Ryan and the show ...

[Cut the Crap Show] #160 - Get Your Sh*t Together by Sarah Knight

06 May 2019

Contributed by Lukas

This week I break down the golden nuggets from Sarah Knight's book - Get Your Shit Together.Support Ryan and the show through Patreon: bit.ly/Rya...

[Cut the Crap Show] #159 - Atomic Habits by James Clear

29 Apr 2019

Contributed by Lukas

In today's episode I break down the book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear.Su...

#158 - On the Shortness of Life By Seneca

22 Apr 2019

Contributed by Lukas

In today's episode I break down the book On the Shortness of Life by Seneca.Support Ryan and the show through Patreon: bit.ly/RyanCaliShow t...

#157 - Supernormal with Meg Jay

15 Apr 2019

Contributed by Lukas

In today's episode I break down the book Supernormal: The Untold Story of Adversity and Resilience by Meg Jay.Support Ryan and the show thro...

#156 - The Road Less Traveled by Scott Peck

08 Apr 2019

Contributed by Lukas

In today's episode I break down the book The Road Less Traveled by Scott Peck. The Road Less Traveled is a spiritual classic, combining scientifi...

#155 - The Diary of a Young Girl by Anne Frank with Ryan Caligiuri

01 Apr 2019

Contributed by Lukas

In today's episode I break down the book The Diary of a Young Girl by Anne Frank. This book is an incredible view into the life and thoughts of o...

#154 - The Things You Can See Only When You Slow Down with Haemin Sunim

25 Mar 2019

Contributed by Lukas

In today's episode I break down the book The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World with au...

#153 - 13 Things Mentally Strong Women Don't Do with Amy Morin

18 Mar 2019

Contributed by Lukas

In today's episode I break down the book 13 Things Mentally Strong Women Don't Do along with author Amy Morin.Support Ryan and the show through P...

#152 - The Power of Positive Thinking by Norman Vincent Peale with Ryan Caligiuri

11 Mar 2019

Contributed by Lukas

In today's episode I break down The Power of Positive Thinking by Norman Vincent Peale.Support Ryan and the show through Patreon: bit.ly/RyanCali...

#151 - The 3rd Alternative by Stephen R. Covey with Ryan Caligiuri

04 Mar 2019

Contributed by Lukas

In today's episode I break down - The 3rd Alternative: Solving Life's Most Difficult Problems by Stephen Covey.Support Ryan and the show through ...

#150 - The Gift of Failure with Jessica Lahey

25 Feb 2019

Contributed by Lukas

In today's episode I break down - The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed  along with author Jess...

#149 - The Courage Habit with Kate Swoboda

18 Feb 2019

Contributed by Lukas

In today's episode I break down -The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life along with author Kate S...

#148 - Flow by Mihaly Csikszentmihalyi with Ryan Caligiuri

12 Feb 2019

Contributed by Lukas

In today's episode I review Professor Mihaly Csikszentmihalyi's book - Flow: The Psychology of Optimal Experience. Unfortunately, the interview I did ...

#147 - Introducing Ryan Caligiuri's CY8: Create Your 8

04 Feb 2019

Contributed by Lukas

This is perhaps one of the most important episodes to date in the history of The Cut the Crap Show as I introduce you to the CY8 Method - Create Your ...

#146 - 15 Things You Should Give Up to Be Happy with Luminita Saviuc

28 Jan 2019

Contributed by Lukas

This weeks episode features best selling author Luminita Saviuc as we break down her book - 15 Things You Should Give Up to Be Happy.Theme Credit: Lan...

#145 Stronger: Develop the Resilience You Need to Succeed with Dr. George Everly

21 Jan 2019

Contributed by Lukas

This weeks episode features best selling author Dr. George Everly as we break down his book - Stronger: Develop the Resilience You Need to Succeed.The...

#144 - Man's Search For Meaning by Viktor Frankl with Ryan Caligiuri

14 Jan 2019

Contributed by Lukas

This weeks episode is a different one as it features Ryan Caligiuri doing a condensed reading of the golden nuggets from Holocaust survivor Viktor Fra...

#143 - 13 Things Mentally Strong People DON'T Do with Amy Morin

07 Jan 2019

Contributed by Lukas

This week Ryan speaks with New York Times Bestselling Author, Amy Morin. Together they break down her bestseller - 13 Things Mentally Strong People DO...

#142 - The Top 12 Golden Nuggets From 2018

31 Dec 2018

Contributed by Lukas

As we close the final page for The Cut the Crap Show in 2018 we look back on the top 12 golden nuggets for the year! Hosted on Acast. See acast.com/p...

#141 - Captivology with Ben Parr

17 Dec 2018

Contributed by Lukas

This week Ryan speaks with the former Editor-at-Large of Mashable and New York Times Best Selling Author Ben Parr. Together they break down his New Yo...

#140 - Before Happiness with Shawn Achor

10 Dec 2018

Contributed by Lukas

This week Ryan is speaking with Harvard lecturer and New York Times Best Selling Author Shawn Achor. Together they break down his bestseller, Before h...

#139 - Game Changers with Dave Asprey

03 Dec 2018

Contributed by Lukas

For the second week in a row Ryan talks to New York Times Bestselling Author, Dave Asprey about his new book Game Changers: What Leaders, Innovat...

#138 - Head Strong with Dave Asprey

26 Nov 2018

Contributed by Lukas

This week Ryan talks to New York Times Best Seller, Dave Asprey about his book Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to ...

#137 - The Secret by Rhonda Byrne with Ryan Caligiuri

19 Nov 2018

Contributed by Lukas

After a lot of demand and requests for it, for the second time this year, Ryan Caligiuri takes on an important and controversial book all by himself -...

#136 - Truthful Living with Jeffrey Gitomer

12 Nov 2018

Contributed by Lukas

Ryan Caligiuri welcomes back, for his second appearance, New York Times Best Selling Author, Jeffrey Gitomer. This time on the show they break down h...

#135 - The Purpose Revolution with John Izzo

05 Nov 2018

Contributed by Lukas

Ryan Caligiuri welcomes New York Times Best Selling Author, John Izzo to the show as they break down his book, The Purpose Revolution: How L...

#134 - The Little Gold Book of YES! Attitude with Jeffrey Gitomer

29 Oct 2018

Contributed by Lukas

Ryan Caligiuri welcomes New York Times Best Selling Author, Jeffrey Gitomer to the show as they break down his book, The Little Gold Book of...

#133 - The Stress Test with Ian Robertson

01 Oct 2018

Contributed by Lukas

Ryan Caligiuri welcomes New York Times Best Selling Author, Ian Robertson to the show as they break down his book, The Stress Test: How Pres...

#132 - The Ideal Team Player with Patrick Lencioni

17 Sep 2018

Contributed by Lukas

Ryan Caligiuri welcomes New York Times Best Selling Author, Patrick Lencioni back to the show for his second appearance as they break down his bo...

#131 - Objections with Jeb Blount

27 Aug 2018

Contributed by Lukas

Ryan Caligiuri speaks with New York Times Best Selling Author, Jeb Blount, the author of Objections: The Ultimate Guide for Mastering The Art and...

#130 - Leading with Emotional Courage with Peter Bregman

20 Aug 2018

Contributed by Lukas

Ryan Caligiuri speaks with Wall Street Journal Best Selling Author, Peter Bregman, the author of Leading With Emotional Courage: How to Have Hard...

#129 - The Camino Way with Victor Prince

13 Aug 2018

Contributed by Lukas

Ryan Caligiuri speaks with New York Times Best Selling Author, Victor Prince, the author of The Camino Way: Lessons in Leadership from a Walk Acr...

#128 - Uncopyable with Steve Miller

07 Aug 2018

Contributed by Lukas

Ryan Caligiuri speaks with Amazon Best Selling Author, Steve Miller, the author of Uncopyable: How To Create An Unfair Advantage Over Your Compet...

#127 - The Little Book of Big Change with Amy Johnson

30 Jul 2018

Contributed by Lukas

Ryan Caligiuri speaks with New York Times Best Selling Author, Amy Johnson, the author of The Little Book of Big Change: The No-Willpower Approac...

#126 - The 7 Things Resilient People Do Differently with Akash Karia

23 Jul 2018

Contributed by Lukas

Ryan Caligiuri speaks with New York Times Best Selling Author, Akash Karia, the author of Emotional Habits: The 7 Things Resilient People Do Diff...

#125 - The Five Thieves of Happiness with John Izzo

16 Jul 2018

Contributed by Lukas

Ryan Caligiuri speaks with New York Times Best Selling Author, John Izzo the author of The Five Thieves of Happiness, as they break down his...

#124 - The Practicing Happiness Workbook with Ruth Baer

09 Jul 2018

Contributed by Lukas

Ryan Caligiuri speaks with New York Times Best Selling Author, Ruth Baer the author of The Practicing Happiness Workbook How Mindfulness Can Free...

#123 - Illuminate with Nancy Duarte

02 Jul 2018

Contributed by Lukas

Ryan Caligiuri speaks with New York Times Best Selling Author, Nancy Duarte the author of Illuminate: Ignite Change Through Speeches, Stories, Ce...

#122 - Success Through a Positive Mental Attitude by Napoleon Hill

25 Jun 2018

Contributed by Lukas

Ryan Caligiuri breaks down Napoleon Hill's classic book, Success Through a Positive Mental Attitude, into a handful of golden nuggets.---Rate and Revi...

#120 - The Kim Kardashian Principle with Jeetendr Sehdev

11 Jun 2018

Contributed by Lukas

Ryan Caligiuri speaks with New York Times Best Selling Author, Jeetendr Sehdev the author of The Kim Kardashian Principle: Why Shameless Sells (a...

#119 - 15 Secrets Successful People Know About Time Management with Kevin Kruse

04 Jun 2018

Contributed by Lukas

Ryan Caligiuri speaks with New York Times Best Selling Author, Kevin Kruse the author of 15 Secrets Successful People Know About Time Management:...

#118 - The Five Dysfunctions of a Team with Patrick Lencioni

28 May 2018

Contributed by Lukas

Ryan Caligiuri speaks with New York Times Best Selling Author, Patrick Lencioni the author of The Five Dysfunctions of a Team, as they break...

#117 - Moments of Impact with Lisa Kay Solomon

21 May 2018

Contributed by Lukas

Ryan Caligiuri speaks with New York Times Best Selling Author, Lisa Kay Solomon the author of Moments of Impact: How to Design Strategic Conversa...

#116 - Humans are Underrated with Geoff Colvin

14 May 2018

Contributed by Lukas

Ryan Caligiuri speaks with New York Times Best Selling Author, Geoff Colvin the author of Humans are Underrated as they break down his book ...

#115 - Growth in the Age of Complexity with Andrei Perumal

07 May 2018

Contributed by Lukas

Ryan Caligiuri speaks with Amazon Best Selling Author, Andrei Perumal the author of Growth in the Age of Complexity: Steering Your Company to Inn...

#114 - How to Find Fulfilling Work with Roman Krznaric

30 Apr 2018

Contributed by Lukas

Ryan Caligiuri speaks with New York Times Best Selling Author, Roman Krznaric the author of How to Find Fulfilling Work as they break down h...

#113 - Getting Things Done with David Allen

23 Apr 2018

Contributed by Lukas

Ryan Caligiuri speaks with New York Times Best Selling Author, David Allen the author of Getting Things Done: The Art of Stress Free Productivity...

#112 - Irresistible with Adam Alter

16 Apr 2018

Contributed by Lukas

Ryan Caligiuri speaks with New York Times Best Selling Author, Adam Alter the author of Irresistible: The Rise of Addictive Technology and the Bu...

#111 - The Big Leap with Gay Hendricks

09 Apr 2018

Contributed by Lukas

Ryan Caligiuri speaks with New York Times Best Selling Author, Gay Hendricks the author of The Big Leap: Conquer Your Hidden Fear and Take Life t...

#110 - Linchpin with Seth Godin

02 Apr 2018

Contributed by Lukas

Ryan Caligiuri speaks with International Best Selling Author, Seth Godin the author of Linchpin: Are You Indispensable as they break down his boo...

#109 - Legacy in the Making with Mark Miller

26 Mar 2018

Contributed by Lukas

Ryan Caligiuri speaks with Amazon.com Best Selling Author, Mark Miller the author of Legacy in the Making: Building a Long-Term Brand to Stand Ou...

#108 - Entrepreneurial You by Dorie Clark

19 Mar 2018

Contributed by Lukas

Ryan Caligiuri speaks with Amazon.com Best Selling Author, Dorie Clark, the author of Entrepreneurial You: Monetize Your Expertise, Create Multip...

#107 - Unlimited Memory with Kevin Horsley

12 Mar 2018

Contributed by Lukas

Ryan Caligiuri speaks with Wall Street Journal Best Selling Author, Kevin Horsley, the author of Unlimited Memory: How to Use Advanced Learning S...

#106 - Fanatical Prospecting with Jeb Blount

05 Mar 2018

Contributed by Lukas

Ryan Caligiuri speaks with New York Times Best Selling Author, Jeb Blount, the author of Fanatical Prospecting as they break down his book i...

#105 - Talent is Overrated with Geoff Colvin

26 Feb 2018

Contributed by Lukas

Ryan Caligiuri speaks with New York Times Best Selling Author, Geoff Colvin, the author of Talent is Overrated: What Really Separates World Class...

#104 - Ditch Your Inner Critic at Work with Susan Peppercorn

19 Feb 2018

Contributed by Lukas

Ryan and Amazon.com Best Selling Author, Susan Peppercorn, the author of Ditch Your Inner Critic At Work: Evidence-Based Strategies To Thrive In ...

#103 - The Power of Meaning By Emily Esfahani Smith

12 Feb 2018

Contributed by Lukas

Ryan and New York Times Best Selling Author, Emily Esfahani Smith, the author of The Power of Meaning: Finding Fulfillment in World Obsessed With...

#102 - Stretch by Scott Sonenshein

05 Feb 2018

Contributed by Lukas

Ryan and New York Times Best Selling Author, Scott Sonenshein, the author of Stretch: Unlock The Power of Less and Achieve More Than You Ever Ima...

#101 - 18 Minutes by Peter Bregman

29 Jan 2018

Contributed by Lukas

Ryan and New York Times Best Selling Author, Peter Bregman, the author of 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Thin...

#100 - WHEN: The Scientific Secrets of Perfect Timing with Dan Pink

22 Jan 2018

Contributed by Lukas

Today is Cut the Crap Podcast's 100th episode! Ryan and New York Times Best Selling Author, Dan Pink, the author of WHEN: The Scientific Secrets ...

#99 - [Inspire] The Great Dictator

15 Jan 2018

Contributed by Lukas

This week on Cut the Crap Podcast, I want you to feel stirred. stimulated, inspired by the words and score put to Charlie Chaplin's speech from his fi...

#98 - Dirty Minds with Kayt Sukel

15 Jan 2018

Contributed by Lukas

This week Cut The Crap Podcast features a break down of the Amazon Best Seller, "Dirty Minds: How Our Brains Influence Love, Sex, and Relationships" ...

#97 - Do a Day with Bryan Falchuk

18 Dec 2017

Contributed by Lukas

My apologies for the audio issues again this week. The new equipment has not come in yet but will have it all fixed up for the next episode! This week...

#96 - Reach by Andy Molinsky

11 Dec 2017

Contributed by Lukas

This week Cut The Crap Podcast features a break down of the Amazon Best Seller, "Reach: A New Strategy to Help You Step Outside Your Comfort Zone, Ris...

#95 - Rising to Power with Ron Carucci

04 Dec 2017

Contributed by Lukas

This week Cut The Crap Podcast features a break down of the Amazon Best Seller, "Rising to Power: The Journey of Exceptional Executives" by Ron Carucc...

#94 - Learn Better with Ulrich Boser

13 Nov 2017

Contributed by Lukas

This week Cut The Crap Podcast features a break down of the Amazon Best Seller, "Learn Better: Mastering the Skills for Success in Life, Business, and...

#93 - Deep Nutrition: Why Your Genes Need Traditional Food with Dr.Cate Shanahan

06 Nov 2017

Contributed by Lukas

This week Cut The Crap Podcast features a break down of the Amazon Best Seller, "Deep Nutrition: Why Your Genes Need Traditional Food" by Dr. Cate Sha...