When’s the last time you felt really, truly nourished - like your tank was full, and your spirit had been fed? If your goal today was to take care of yourself in that way, would you know how to do it?This episode of the podcast is not a list of things like bubble baths and long walks. Instead, I’m covering the process of creating new ways of thinking and approaching self-care - so you can rewire your mindset to make it more a part of your life.What you’ll learn from this episode:How to start strengthening your self-care muscleWhy this mattersWhat to do if you’re not even sure where to start taking better care of yourselfFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/strengthening-your-self-care-muscle-tmohp-009/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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