Total Mental Performance
Episodes
Charlène Gisèle: The Burnout Prevention Advisor
19 Feb 2026
Contributed by Lukas
In this episode, I’m joined by a former lawyer turned burnout specialist, Charlene Gisele, for a conversation many high performers need to hear.In t...
James Gough: GB Rowing to Hospital Bed to Serial Entrepreneur
03 Feb 2026
Contributed by Lukas
Most people suffer unintentionally.James chose it.In this pod, I sit down with entrepreneur and former GB rowing athlete James Gough, who went from ha...
Mike Samuels: The Coffeeshop Copywriter
16 Dec 2025
Contributed by Lukas
If there’s one conversation that sums up what it means to build a business with soul in a noisy, AI-driven world… it’s this one with Mike Samuel...
Ric Moylan: Coaching World Champions in Sport and Business
19 Nov 2025
Contributed by Lukas
In this episode of the Total Mental Performance podcast, high performance coach Ric Moylan talks about the intricacies of coaching world level athlete...
Scott MacDonald: FTSE 100 consultancy to elite-performance coaching
28 Sep 2025
Contributed by Lukas
This week on the Total Mental Performance Podcast I sit down with my good friend Scott MacDonald - Advisor to FTSE 100 & global boards, ultramarat...
Tom Dickinson: Grief to Meaning, Purpose and High Performance Leadership
18 Sep 2025
Contributed by Lukas
In this episode, I sit down with my 1:1 client Tom Dickinson—Managing Director of OSI Ltd, motivational speaker, and mental health advocate.He’s o...
Marc Rhodes: “Being Hard to Kill is Bullsh*t”
29 Aug 2025
Contributed by Lukas
Marc Rhodes has run three of the hardest foot races on Earth — but the toughest challenge wasn’t the desert, jungle, or ice… (all whilst scaling...
Becoming a Certified TMP Mental Performance Coach
22 Aug 2025
Contributed by Lukas
🎙️ Dan Martin and I discuss the origins of Mental Performance Coach certification: 👉 How the certification came to be 👉 Why now 👉 The cu...
Louis Calvert: Building an Aligned Coaching Business
14 Aug 2025
Contributed by Lukas
Louis Calvert joins me to talk alignment, creativity, and building a coaching business that truly feels like you. 🎧 Tune in to learn how to find yo...
Luke Turner: Building Culture, Brand, and a Business That Serves
07 Aug 2025
Contributed by Lukas
Luke Turner went from fitness coach to business leader — and in this episode, we dive into the mindset shifts that made it possible. We talk leaders...
Ainsley Duncombe: Street Sales to Billion-Dollar Startups
01 Aug 2025
Contributed by Lukas
Ainsley Duncombe—founder of Off Market Listings and ex‑CEO of Groupon MENA—joins me to share his climb from street‑level sales to C‑suite le...
Destroy Digital Distraction
25 Jul 2025
Contributed by Lukas
Your Phone Is Draining You — Here’s How to Take Back ControlSocial media. News. Notifications. It's all designed to keep you hooked. In this v...
🎙️Neil ‘Shoney' Maclean: Business Camp Fire Stories
21 Jul 2025
Contributed by Lukas
Today we have big @neilshoneymac in the hot seat. Neil’s a legend, a leading Facebook ads veteran and entrepreneur.I’ve had the honour having Neil...
Think Like A King
09 Jul 2025
Contributed by Lukas
This one thinking framework will help you think more clearly, more strategically, and avoid the costly mistakes that sabotage high performers. Whether...
Sukh Sidhu: Biz building, UK vs Dubai, AI coaching
07 Jul 2025
Contributed by Lukas
In this episode of the Total Mental Performance Podcast, Sukh Sidhu shares his journey from selling women’s shoes online to becoming a respected fig...
Martin Bugaj: From Communist Poland to HNW Executive Leadership
22 Jun 2025
Contributed by Lukas
In this episode, I sat down with executive transformation coach Martin Bugaj to go deep on what really drives personal transformation — especially f...
Tony Mcaleavey: The Man Behind The Camera
08 Jun 2025
Contributed by Lukas
In this episode, I sit down with 1:1 client and good friend Tony Mcaleavy, a multifaceted entrepreneur and coach, to dive into his journey from childh...
Dave Kennedy: Farming, Performance and The Soul
02 Jun 2025
Contributed by Lukas
In this episode of the Total Mental Performance podcast, we sit down with @davekennedytlb for a raw conversation that goes far beyond the usual mental...
Nathan Joseph: Self-Sabotage To Soaring Entrepreneur
21 May 2025
Contributed by Lukas
In this podcast episode, we welcome my 1:1 client, Nathan Joseph. Nathan took a big risk to come work with me for where he was at…Having more than 4...
Ciaran O’Connor - Launching an oats company at just 21
20 Feb 2025
Contributed by Lukas
In this episode of the Total Mental Performance podcast, we bring on one of my youth mentees Ciaran O'Connor. (@soulofciaran on Instagram) Ciaran ...
Ben Knight: Fear, Greed and Trading Psychology
30 Jan 2025
Contributed by Lukas
I had the pleasure of sitting down with Ben Knight ( @benknightinvestments on Instagram), founder of the Trade Tribe, who’s on a mission to help bus...
Joel Stone: Chaos in Control
19 Jan 2025
Contributed by Lukas
In this Total Mental Performance podcast episode, we welcome Joel Stone, founder of the digital marketing agency Codebreak and a bestselling author. ...
Corey Holmes: Lessons from multiple business exits creating over $25,000,000 in sales
05 Jan 2025
Contributed by Lukas
In this week’s podcast episode, I’m joined by my mate Corey Holmes, an entrepreneur with a fascinating journey through diverse industries. Cor...
TMP Hot Seat: Jonny Pierce
08 Dec 2024
Contributed by Lukas
This week, we welcome my good mate @jonny_pierce to the pod! He is the founder and lead coach at Built For Better Business. Jonny works with busines...
The Ultimate VA 101 - How a Full-Time Assistant Is Vital for Business Owners
14 Nov 2024
Contributed by Lukas
In this episode, I sit down with Le-an Lai Lacaba, co-founder of 2XYOU, to talk about how a great assistant can seriously level up an entrepreneur’s...
Jamie Costello: Burnout to Business Breakthrough
31 Oct 2024
Contributed by Lukas
In this episode of the Total Mental Performance Podcast, my absolute operator of a client Jamie Costello, the founder of Red Pick Media, opens up abou...
TMP Client Hot Seat: Alexander Bell
10 Jul 2024
Contributed by Lukas
In this episode of the TMP Podcast, Alex Bell, the founder of A2B Solutions, shares his journey as a marketing agency owner. 🙌 👉 He gets int...
TMP Client Hot Seat: Ridge Holland- WWE Superstar
13 Jun 2024
Contributed by Lukas
In this episode, Luke Menzies, a.k.a. Ridge Holland, a WWE superstar, discusses his journey from professional rugby player to professional wrestler an...
Alec Kassin: Pain Free Comeback
05 Jun 2024
Contributed by Lukas
In this podcast episode, we welcome Alec Kassin 🙌 (@its_alecwithac on IG) Alec, a former semi-professional cyclist and pain elimination coach, s...
TMP Client Hot Seat: Xander Connabeer
29 May 2024
Contributed by Lukas
New TMP Podcast episode now Live! 🎙️ This week, we're putting a spotlight on TMP Client, Xander Connabeer, as he takes the hot seat. He...
TMP Client Hot Seat: Brendan Meyers
23 May 2024
Contributed by Lukas
🎙️ New TMP Podcast now live! On the hot seat is a TMP Client: Brendan Meyers! @thebmeyers is the founder of My Coach AI and on the pod we dive...
Victoria Gill: Discovering and Aligning with One's True Values and Identity
15 May 2024
Contributed by Lukas
This week, we welcome @rebirthwithvictoria a holistic female health coach hosted by our very own mental performance coach, @charlottemelki_tmp Some...
Antoine Paucod: Self-Preservation, Taking Risks, and Learning from Failure
09 May 2024
Contributed by Lukas
This week, we welcome @antoinepaucod to the TMP podcast! Antoine Paucod, the founder of The Coach Team @team_thecoach, brings a unique business model...
Charlotte Melki: Reconnecting with Your True Self- The Key to Confidence
01 May 2024
Contributed by Lukas
Today, we welcome Charlotte, our very own performance coach at TMP! Drawing from neuroscience and her own experiences, she discussed strategies for m...
Stephen Cheevers: Achieving Peak Performance in Business
19 Apr 2024
Contributed by Lukas
This week, we welcome the incredible Stephen Cheevers to the pod. @cheeverscloses is a Fitness Business Mentor and the co-founder of the @thecoache...
Ben Canning: Coaching Ethical Hackers
11 Apr 2024
Contributed by Lukas
We welcome Ben Canning to the TMP Podcast! 🙌 🎙️ He is a coach who works with hackers and cybersecurity professionals. In the pod, we delve in...
Darren Hill: The Role of Mindset in Trading
05 Apr 2024
Contributed by Lukas
Amazing conversation with Darren Hill, a trading expert and entrepreneur, about the importance of mindset in trading and personal growth. Some of th...
Phil Graham: The Blood and Guts of Business
24 Mar 2024
Contributed by Lukas
Fascinating conversation with Phil Graham on the TMP podcast now live. Some really interesting topics including: • Personal growth and addressin...
Adam Glover: Resilience in Adversity and Mental Fortitude
13 Mar 2024
Contributed by Lukas
TMP Superstar client Adam Glover and TMP coach Dan Martin jumped on the TMP podcast for an incredible conversation In the pod, we dive into: ⚫️ ...
Jordan Breen: Making a Career Out of Art
06 Mar 2024
Contributed by Lukas
We're delighted to have our latest guest join us on the podcast., Jordan Breen, a full-time artist with a story as vibrant as his creations! On ...
Ben Bray: Business Growth, Bodybuilding & Emotional Intelligence
29 Feb 2024
Contributed by Lukas
TMP PODCAST This week we welcome Ben Bray to the podcast. Ben Bray is a coach, bodybuilder, and founder of NEWGEN. We first met prior to the Coach C...
Joe Brightman: Business, Bodybuilding & Plans For The Future
22 Feb 2024
Contributed by Lukas
An absolute pleasure to welcome Joe Brightman on the podcast. I first met Joe at The Coach Convention . I saw him speak there and I thought, oh, this...
Jake Abbott: From Rugby Player to Online Coach
11 Feb 2024
Contributed by Lukas
TMP PODCAST Today we welcome Jake Abbott on the podcast! After chatting with Ben Hawksworth I asked him, who would be a great fit to have on the pod...
Sarah Catterson: Personal Development & Embracing Change
04 Feb 2024
Contributed by Lukas
TMP PODCAST WE ARE BACK! This week we are a wonderful podcast with superstar client Sarah Catterson and Dan. Sarah and dan have been working toget...
Paul Standell: Fears, Anxiety & Insecurities
27 Dec 2023
Contributed by Lukas
So this might be the one of, if not the most favourite podcast I have ever shot. And it was actually shot on Paul Standell, the co founder of the P...
Ciara Rossi: Embracing Authenticity
17 Dec 2023
Contributed by Lukas
Today we have a very special guest. We have our very own TMP client and superstar, Ciara Rossi. She absolutely brought the house down in our clien...
Simon Dutton: Beating Imposter Syndrome
06 Dec 2023
Contributed by Lukas
TMP PODCAST Today we welcome Simon Dutton to the podcast, a TMP graduate! He helps coaches beat imposter syndrome and improve client results. Simon...
Nick Screeton - Achieving Greatness
27 Nov 2023
Contributed by Lukas
TMP PODCAST Today we welcome Nick Screeton to the podcast He's a body transformation coach that helps men become the best versions of themselves...
Eoin Dobbin Catto: The Calm Amidst The Chaos
15 Nov 2023
Contributed by Lukas
Today we have Dan in the host seat with a TMP graduate Eoin Dobbin Catto. Eoin was much of party boy from a very young age and said that at the time ...
Zakk Colburn - Scaling an Online Coaching Business
11 Nov 2023
Contributed by Lukas
Today, we welcome Zakk Colburn to the podcast. He is the founder of PTBI. They help fitness coaches ultimately build out amazing fitness coaching bus...
Tanner Chidester
08 Nov 2023
Contributed by Lukas
Today we welcome Tanner Chidester to the podcast checking in from Miami. Tanner is the founder and CEO of the Elite CEOs, making him over $70 milli...
Nikki Antonaccio - Slowing Down to Speed Up
05 Nov 2023
Contributed by Lukas
Today we have Nikki Antonaccio on the pod. Nikki is a Nutrition Psychology Coach and the founder of Best Version Yet. I first met Nikki in Dubai and...
Brendan Meyers - Owning Your Identity
01 Nov 2023
Contributed by Lukas
What a privilege to have Brendan Meyers on the pod. He is the CEO of @mycoachai - MyCoach AI is a health & wellbeing platform which helps coaches...
Ryan Moore - Building a Wealthy Mindset
29 Oct 2023
Contributed by Lukas
Today we are talking money, money, money with Ryan Moore - Wealth Coach & Financial Advisor. Such a pleasure to have Ryan on the podcast. We a...
James Gibson - Money Mindset
11 Oct 2023
Contributed by Lukas
TMP PODCAST James was massively immersed in the bodybuilding community as his Accountancy career was taking off. But something was missing. He wa...
Vince Del Monte - The OG of Online Fitness Business Marketing
05 Oct 2023
Contributed by Lukas
Vince Del Monte - Every Story is Different Vince was previously an extremely successful fitness coach helping guys gain muscle. He later transit...
Steve Calvert - My First Business Mentor
07 Sep 2023
Contributed by Lukas
This episode is full of stories: hope, trials, errors, and trying again. Our guest is a giant who motivated, backed, and supported a young, insecure a...
Callum Edwards - Grounded Momentum
27 Aug 2023
Contributed by Lukas
Our guest is the founder of the legendary @graphfit.co Callum and his team literally built the visual look and feel of TMP. (Apart from the Logo, Ky...
Alice Blackledge - Scarcity to Abundance
23 Aug 2023
Contributed by Lukas
Our today's guest is our TMP superstar and successful women’s coach @aliceblackledge Alice helps women love themselves & feel empowered whi...
James Sutton - The Art of Coaching
13 Aug 2023
Contributed by Lukas
@james_sutton_coaching is the Co-Founder of the PT Project and has decades of coaching experience. In this episode we explore: - James’ coaching...
Keegan Hirst - Being A Shameless High Performance Machine
09 Aug 2023
Contributed by Lukas
TMP Superstar client @keeganhirst dropping some wisdom bombs on this episode! He made the pilgrimage from TMP guest, listener, client and back to gu...
Dan Martin - Sales Tales
06 Aug 2023
Contributed by Lukas
@dan_tmp and I will dive into the rampant jungles of our past in the sales. Join in, to meet two yuppy, insecure, ruthlessly driven and ambitious dud...
Matt Cooney - The International Laptop Lifestyle
30 Jul 2023
Contributed by Lukas
@mcfuturefitness TMP Graduate shares his story on how a profound personal setback completely changed his life. He’s achieved the dream many coaches...
Dean Hammond - Coach, Soldier, Leader
16 Jul 2023
Contributed by Lukas
TMP Graduate @coach_dean_hammond is a high-performing man with a very tight schedule. He is the founder of Elevation at Supercharged Fitpro, a mentor...
Anna Moon - Scarcity to Abundance
11 Jul 2023
Contributed by Lukas
Our today's guest is a TMP superstar client, @train.with.anna She’s a true TMP OG as one of our first ever clients and still puts in her mental...
Lucy Cooke - From Overwhelmed Coach to Confident Business Owner
02 Jul 2023
Contributed by Lukas
Our today's guest is a true TMPer: resilient, driven, and striving to make a difference. Meet our TMP superstar, @lucy_liftyourlife Today, we...
Kuba Cielen - Discipline, Passion and Results
18 Jun 2023
Contributed by Lukas
Our today’s guest is a true master of self-discipline @kuba_sylvester_cielen. Kuba is the owner of Ultra Flex Rotherham Gym, co-founder of the MK an...
Tony McAleavey - Prevention & Cure
05 Jun 2023
Contributed by Lukas
Today, @tonymcaleavey will take us on a remarkable journey. Tony will tell us about his evolution from a firefighter to coach to fitness entrepreneur ...
Kyle Topping - Perfectionism to Level Headed Confidence
21 May 2023
Contributed by Lukas
Our today’s guest is TMP client @trainedbytopping. Kyle helps people regain their health, happiness and confidence by building unbreakable habits. ...
Mark Coles - Coaching, Through And Through
07 May 2023
Contributed by Lukas
“I am a coach through and through. I care about the individuals impacting lives” says today’s guest, @markcolesm10. Coaching is what makes Ma...
Lee Hand - Taking Risks and Making It Happen
09 Apr 2023
Contributed by Lukas
Our today’s guest is @mrleehand. Lee is the founder of Lean Into Life Coaching. He leads individuals to a solid physique, mental fortitude & a...
Ben Hawksworth - From Performance Anxiety to Neurodiverse Peak Performance
01 Apr 2023
Contributed by Lukas
Our today’s guest is a real operator, @benhawksworth_. I’ve had the honour of coaching Ben, what he’s building is truly remarkable and is on a...
Andy Trinder - Anxious Procrastination to Confident Clarity
26 Mar 2023
Contributed by Lukas
Character Builder Case Study Offer: https://www.loom.com/share/96223197b5594de89c8e194c31b27796 Today @dan_tmp has hijacked the TMP Podcast with TMP...
Claire O'Sullivan - Growing at Peace
12 Mar 2023
Contributed by Lukas
Join TMP superstar @claireosullivan_coaching in our latest podcast episode “growing at peace”. Claire has built a wonderful mindset whilst leading...
Adam Hayley - From Cleaning Treadmills to World Leading Fitness Business Mentor
26 Feb 2023
Contributed by Lukas
Huge episode today with Adam Hayley Long-time TMP Client and good friend Adam is the founder of Online Trainer Education, one of the world's first and...
Christian Chapman - Delivering a World-Class Coaching Service
12 Feb 2023
Contributed by Lukas
Christian Chapman is the co-founder of the @physiquecollective. Our first interaction together went a little like this: Kyran: Would love to have you ...
Conor Carlson - Consistency, Discipline & World-Class Standards
23 Jan 2023
Contributed by Lukas
Conor Carlson is the co-founder of Team Accomplish. Conor's team is building a community of powerful individuals by unlocking their true potential. In...
Paul Standell - What Even Is The Fucking Point?
09 Jan 2023
Contributed by Lukas
The TMP Podcast is back for 2023! Today’s guest is Paul Standell, founder of the PT project and expert in bio-mechanics. - Beating OCD at 26 - How t...
Dan Martin - How to break the 20-30 client plateau mentality
18 Dec 2022
Contributed by Lukas
Stuck at 20 - 30 clients? Looking to push on to holding a 50 - 75 client business consistently? Our entry level TMP Evolution Program Leader Dan Marti...
Lewis McFarlane - Money Mindset - From Scarcity to Powerful Abundance
12 Dec 2022
Contributed by Lukas
Our today’s guest is evolution client Lewis McFarlane. Lewis is the founder of the Peak Performance Project. He helps ambitious lads in their 20’s...
Louis Calvert - Being powerfully authentic
04 Dec 2022
Contributed by Lukas
This episode’s a heavy one… One of my best mate’s Louis Calvert, Founder of the Power Project and Men’s coach in a HUGE episode today. We grew...
Ruchita Davda - From Dentist, to Coach, to Fitness Entrepeneur
27 Nov 2022
Contributed by Lukas
TMP super client Chita has gone through a massive career and identity shift evolving from dentist to a thriving online coach. It was a pretty bumpy ro...
Dan Martin - Addiction, Corporate Competition and Performance
14 Nov 2022
Contributed by Lukas
Today we are joined by our very own Dan Martin. Dan is one of our Mental Performance Coaches who leads our entry level one to one coaching programme f...
Archie Gravenor - Totally Mental Evolution
31 Oct 2022
Contributed by Lukas
Free Masterclass "How to Sell & Coach Like a Therapist. Register here: http://free-masterclass.totalmentalperformance.com/how-to-sell-like-a-thera...
MJ Lennon - Boxing, Resilience, and Changing lives
23 Oct 2022
Contributed by Lukas
Our today's guest in MJ Lennon. MJ is the Head dude of ECA Global Academy, owner of ECA Gym in Belfast. Also, he helps fitness professionals become en...
Chris Bradley - Breaking Working Class Glass Ceilings
16 Oct 2022
Contributed by Lukas
Our today’s guest is Chris Bradley. Chris helps fitness coaches become more successful. We’ll dive into: How working class background shaped Chr...
Helmi Dneni - Freedom & Perception
09 Oct 2022
Contributed by Lukas
Our today's guest is Helmi Dneni. I asked our mutual friend @benheron_levelup who the most dedicated bodybuilder today that he knows. Without a ...
Kyran O'Neill - Self-limiting Beliefs & Imposter Syndrome
02 Oct 2022
Contributed by Lukas
Today we’ll have a deep dive into our limiting beliefs, self-doubt and imposter syndrome. Where do limiting beliefs and self-doubt come from? How do...
Ste Mcgrath - Overcoming Adversity, Digging Deep and Turning The Ship Around
18 Sep 2022
Contributed by Lukas
Our today’s guest is fitness business mentor and founder of Collective CEO Consultancy, Ste Mcgrath. He’ll share his gritty journey from nearly be...
Keegan Hirst - Identity Escapism to Living Authentically
11 Sep 2022
Contributed by Lukas
Keegan Hirst is the Founder of PTIQ, a professional rugby league player who is running a thriving coaching business and is a wonderful parent to two k...
Chris Wright - From Teenage Passion to Fulfilling Business
07 Aug 2022
Contributed by Lukas
Today’s guest is TMP Academy client Chris Wright, the founder of FitLab which has helped 100s of men and women to get in the best shape of their liv...
Dr. Kate Blackford - Limitless Female Coaching Leadership
31 Jul 2022
Contributed by Lukas
Dr Kate Blackford Ph.D. is TMP’s silent super weapon. Kate is the soul of our team and the 1st coach to join ourTMP Tribe. Kate has been instrumenta...
Kyran O'Neill - Dealing with Uncertainty and Change
24 Jul 2022
Contributed by Lukas
Uncertainty. These days we all experienced it, especially in today’s turbulent, fast-changing, and uncertain future. Whether that be the Ukraine-Rus...
Kyran O'Neill - Insecurity Audit
17 Jul 2022
Contributed by Lukas
This episode will be a bit uncomfortable. We’ll dive into our insecurities and do some deep work with them. We’ll explore: What is insecurity How ...
Kyran O'Neill - Optimising for Flow State
10 Jul 2022
Contributed by Lukas
This is my favourite concept within the entire universe. I believe this is what determines how happy a person is. One’s ability to enter and maintai...
Sasha Buy - From crippling fear & overwhelm to momentum and solid self-belief
03 Jul 2022
Contributed by Lukas
Sasha is our superstar Evolution client and the Founder of Coaching Club. She helps driven, ambitious women to achieve their goals and get their lives...
Martin Brady - Unstoppable Resistance to Failure
26 Jun 2022
Contributed by Lukas
Our today’s guest is Martin Brady founder of ‘Built to lead’. Martin spent 17 years in the Military as a top sniper achieving the highest accola...
Neil Shoney - From Good Performance to Peak Performance
19 Jun 2022
Contributed by Lukas
Today’s guest is TMP super client Neil Shoney Mac. He shares his story and learnings from grafting his way from broke student/entrepreneur to buildi...
Hazel Gale - The Superwoman That Saved My Life
12 Jun 2022
Contributed by Lukas
Our today's guest, Hazel Gale is a former therapist/kickboxing world champion and tech entrepreneur. Hazel is the woman who I called when I wanted to ...
Kirk Miller - The Power of Intention and Personal Standards
05 Jun 2022
Contributed by Lukas
Today’s Guest is a member of my personal boardroom, @KirkMiller, an industry legend with over 2 decades of fitness coaching experience, a former int...