Total Mental Performance
Episodes
Kristian Hill - Identity Evolution to Unshakeable Belief
29 May 2022
Contributed by Lukas
Today's guest is super coach Kristian Hill, a gent I personally found fascinating. I met him at @JoeParish's HPC team event in February and found his ...
Bryce Banfield - Breaking Out Of The Shell to Confident Momentum
22 May 2022
Contributed by Lukas
Our today’s guest, Bryce Banfield is one of our TMP Academy superstars and the co-founder of Effective Coaching. We will learn: How to optimise yo...
Kyran's 7-day Digital Detox
15 May 2022
Contributed by Lukas
Yes, team! With Kyran back in the office after 7 days away in Zanzibar and 9 days of 0 TMP communications Kyran shares: -What is a digital detox...
Chris Lowe - Resilience and Eating for Mental Performance
08 May 2022
Contributed by Lukas
This week we've been incredibly fortunate to bring on Chris Lowe, one of the UK's leading Sports nutritionists who leads nutrition for some of the UK'...
Overcoming Procrastination with Kyran O'Neill
01 May 2022
Contributed by Lukas
In this episode, Kyran will share practical tools and techniques on how to overcome procrastination. We will learn: Reasons behind procrastination ...
Jack Jacques - From Self-Doubt to Solid Self-Confidence
24 Apr 2022
Contributed by Lukas
Our today’s guest is an online coach and TMP Evolution client, Jack Jacques. Jack managed to create a 6-figure coaching business hiring coaches in l...
Kyran O'Neill - Thinking and communicating like a King or Queen
17 Apr 2022
Contributed by Lukas
Coaches seriously struggling with decision making, emotion management and communication. Part of this is because they simply haven't been taught how t...
Troy Nixon - Embodying peak performance as a coach
12 Apr 2022
Contributed by Lukas
Troy Nixon, Head of Performance at High Performance Coach and a successful online coach. Troy made his way through burnout and being completely lost t...
Ben Heron - Coming Out of Your Shell, Finding Purpose and Leading Powerfully
05 Apr 2022
Contributed by Lukas
Ben Heron is a legend in the online coaching world both as the leader of the Level Up academy where helps men taking their personal performance to the...
Marc Rhodes - From "Surplus" to Requirements to Hard to Kill
27 Mar 2022
Contributed by Lukas
Our today's guest is one of, if not the hardest to kill, coach on the planet, Mr. Marc “Moustache” Rhodes. Having grown up as a dedicated fa...
Ellis Gatfield - Hard Work, No Environmental Excuses
22 Mar 2022
Contributed by Lukas
Ellis Gatfield is a rock of a fitness coach! Both mentally and athletically. Ellis had to overcome tons of adversity in his life and business. In coll...
Leah Hollingsworth - From crippling anxiety to chilled focus
13 Mar 2022
Contributed by Lukas
Our guest is super coach, bodybuilding competitor, and graduated TMP Evolution client Leah Hollingsworth. Leah coaches ladies to level up their minds...
Ollie Carson - From Trauma to Triumph
06 Mar 2022
Contributed by Lukas
Our today’s guest is a legend coach Ollie Carson. Ollie has created a thiriving coaching business and now is helping PT's succeed in their bus...
Jonathan Silles - From Distracted Procrastination To Focused Flow State
20 Feb 2022
Contributed by Lukas
Today's guest is TMP superstar Jonathan Silles. Jonathan helps men and women lose body fat, build muscle, and improve confidence. He shares his journe...
Callum Edwards - The psychology behind building a remarkable brand
13 Feb 2022
Contributed by Lukas
Today’s guest is the founder of Graphfit, Europe’s largest graphics design agency for fitness coaches, Callum Edwards. Callum and his team create ...
Tom Macmillan - From limiting beliefs to limitless beliefs
06 Feb 2022
Contributed by Lukas
Tom Macmillan is a serial success within the fitness industry having achieved ambitions most of coaches have had. Not only has Tom built 2 succe...
Victoria Gill - Why some female coaches over-rotate towards the masculine
30 Jan 2022
Contributed by Lukas
Our today's guest is a legend coach, TEDx speaker, and entrepreneur Victoria Gill. Victoria helps women find self-love via health & wellness by ha...
Jonathan Kirk - Transforming Anger Into Productivity
23 Jan 2022
Contributed by Lukas
Jonathan Kirk is a super coach and founder of JK Supplements who helps people get in the BEST shape of their lives, with real education for a forever ...
Brandon Hepburn - Owning Anxiety
16 Jan 2022
Contributed by Lukas
Brandon Hepburn is a rockstar online coach and former Team GB star. He helps ladies & gents get in beach body shape by moving 1% forward every day...
Nathan Johnson - Conquering an identity crisis whilst travelling the world as online coach
02 Jan 2022
Contributed by Lukas
In this episode, Nathan actualised one of his dreams that most online coaches wish to fulfil - which is travelling the world whilst helping people rem...
Anna Moon - Anxious Fitness Influencer to Thriving Super Coach
26 Dec 2021
Contributed by Lukas
Moving from burnout, overwhelm, and anxiety to a life of self-confidence, and happiness! Anna Moon managed to overcome all those difficulties and even...
Sam Marriott - From Self-Doubt To Self-Confidence
19 Dec 2021
Contributed by Lukas
Sam Marriott is an online coach. He helps guys and girls get in crazy shape without giving up the burgers and the beers. Sam shares his journey from f...
Simon Johnson - Overthinking Anxiety to Decisive Confidence
05 Dec 2021
Contributed by Lukas
In this episode, Simon Johnson will share his journey from overthinking anxiety to confident decisiveness. Simon is the founder and head coach of Athl...
Joe Parish - Elite Coaching Excellence
28 Nov 2021
Contributed by Lukas
In this episode with Joe Parish we explore his story, the various identity shifts and limiting beliefs he’s overcome as well as his view what achiev...
The Introduction
21 Nov 2021
Contributed by Lukas
In the first episode of the Total Mental Performance Podcast we take a deep dive into the key challenges that fitness entrepreneurs and coaches are st...