"Fixing fatigue is not about doing less. Look, we did less during this past year, and we were more tired than ever. It's not about doing less. It's actually about doing more of the things that actually recharge you." Double board certified doctor Amy Shah, MD, talks with Zibby about how she set out to fix the burnout she felt in her own life after a life-threatening car crash and why she wants to offer what she's learned to others. Amy explains how to find time to recharge during the day, implement small calming rituals that only take a moment, and protect yourself from energy-suckers. Purchase your copy on Amazon and Bookshop.Amazon: https://amzn.to/3utSxMsBookshop: https://bit.ly/3uxs54z ** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].) Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related