Zibby chats with renowned orthopedic surgeon and longevity specialist, Dr. Vonda Wright, about her groundbreaking new book, UNBREAKABLE: A Woman’s Guide to Aging with Power. Dr. Wright shares her journey from working in sports medicine to becoming a leading advocate for women’s health, challenging the myth that aging means inevitable decline. She explains why women’s bodies age differently, how simple daily habits like walking and lifting can transform long-term health, and why mindset and self-worth are key to lasting change. Together, they discuss the empowering message behind Unbreakable: that women can remain strong, joyful, and resilient at every age.Purchase on Bookshop: https://bit.ly/4fGXo5uShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].) Hosted on Acast. See acast.com/privacy for more information.

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