Zibby interviews leading behavioral scientist and author Dr. Zelana Montminy about FINDING FOCUS: Own Your Attention in an Age of Distraction, a wake-up call to take back your mind—and your life! They dive into the modern epidemic of distraction, how our attention is constantly hijacked by devices and cultural noise, and why focus—not time—is our most valuable resource. Dr. Montminy shares practical ways to reclaim clarity, rebuild mental fitness, and reconnect with what matters most—without shame or overwhelm.Purchase on Bookshop: https://bit.ly/3UY0ysjShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].) Hosted on Acast. See acast.com/privacy for more information.

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