Zibby interviews author, psychotherapist, and former Google on-site therapist Katherine Morgan Schafler about her rigorously researched, empathetic, and empowering new book The Perfectionist’s Guide to Losing Control: A Path to Peace and Power – a love letter to all ambitious, high-achieving women. Katherine describes the five types of perfectionism (classic, intense, Parisian, messy, and procrastinator), the actionable steps all perfectionists can take to build self-compassion, and how her career in psychotherapy has changed her life. She also talks candidly about the time she finally lost all control and how she came back better from it. Purchase on Bookshop: https://bit.ly/3WyOWKnSubscribe to Zibby's weekly newsletter here.Purchase Moms Don't Have Time to Read Books merch here.** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].) Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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