I first noticed Ali on twitter, as she'd just completed a 24 hr endurance running race! I was really interested in the whole event and wanted to understand more about it. Plus I thought it would make an awesome episode for the tough girl podcast! In this episode we talk all about running, whether it's 800 m sprints, 5K park runs, trying to break the 3 hr barrier for the marathon as well as ultra running races, such as the Marathon Des Sables and Endure 24. Ali is a personal trainer and certified running coach and has loads of top tips. She discusses: - Goal setting Training How to run faster Different runs you can do Ultra running This episode will make you want to go for a run! So put your trainers on, download this episode and go for it! New episodes of the Tough Girl Podcast are out every Tuesday at 7 am. Make sure you subscribe so you don't miss out!! If you've enjoyed this episode then please send Ali at tweet @AliJYoung. I'm also on twitter @_TOUGH_GIRL.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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