Here is a raw and unedited interview I did with Ali, where we discuss some of the big challenges I've faced in my life, from deciding to leave my job, coping with summit night on Mount Kilimanjaro, to training for and running the Marathon des Sables this April. Ali will also be writing a blog post about our interview and this will be available on www.ithinksport.com. Helping to raise awareness for Women's Sport Week - organised by Women in Sport. #WSW2016 Show notes Discussing the challenges of writing a book! More about me, my background and how I ended up leaving my job Why I decided to leave my job Having to deal with change Why I felt so lost when I didn't have a job How I decided on what I wanted to do next Why I needed to get away from friends and family to help me decide what I wanted to do next Coming up with Tough Girl Challenge and what it's goal is Where my mental strength comes from Summit night on Kilimanjaro Why you have a choice over your attitude The power of "self-talk" - "you can either be your own best coach, or your own worst enemy" How the Marathon des Sables came about The responses of friends and family when I told them about the race. Why you have to be careful of who you spend time with Dealing with fear before the race How I took training to an extreme level Thinking I was mentally weak! Being told by a Doctor that I couldn't do the MDS in 2015 What I learned from all the negative experiences Building my physical strength and mental strength up Trying to get balance in training The power of visualisation, and why I always thought about crossing the finish line Creating my own certificate of achievement! Being overwhelmed by trying to pack everything Trying to stay calm and why yoga helped me Dealing with the long stage during the marathon. Running 52 miles in a day. The benefits of breaking down challenges into smaller chunks Why the final stretch on the long day was so, so hard! Why I thought I could keep on going Coping with pain The final day, and just being over the whole race Why gratitude can play an important part of mental strength Seeing the finish line and how I was feeling! The anti climax of finishing the race Why it was all about the journey and what I learned along on the way Crying at Euston Train Station What's next for me and why I struggle when I don't have a goal Stepping into the boxing ring Why you have to know your reason Learn more about ithinksport.com Learn more about - Women's Sport Week Follow along on twitter #WSW2016

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related