Show notes
Hey hey, it's Sarah Williams, your host from the Tough Girl Podcast, and today we're diving into something a bit different. In this special solo episode, I'll take you through my personal journey, looking back on the end of 2022 to the adventures and challenges of 2023, and my exciting plans ahead. I'll share highlights like my journey to the Outer Hebrides, health changes, and unexpected twists like catching COVID while in Australia. Plus, insights into projects like Project 7, and "7 Women - 7 Challenges". Discover how I navigated an empty diary, contemplated future adventures, and decided on my next big challenge—the Camino de Santiago. You'll also hear about changes in the vlogging format and deciding between hiking and fastpacking the PCT. Plus, insights into how I choose my adventures, my favourite one so far, and the vision board guiding my future goals. Join me on this adventure and get inspired to set your own goals and chase your dreams. Thanks for being part of the Tough Girl Podcast community, and don't hesitate to share your thoughts, questions, and comments! *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Welcome from Sarah Why it's a different episode from normal Agenda Set the scene Late August/September 2022 Going on an adventure with Adelaide Goodeve Outer Hebrides - Watch the Vlogs Sponsored by Hiiker Adding on future hikes - Speyside Way, Moray Coast Trail, East Highland Way Gut health issues and not being well in October Starting a wheat and dairy free diet Flying to Australia at the beginning of November Catching Covid Walking the highest 14 peaks in Australia - Cancelled Walking in the Grampians with Debbie & CC Project 7 - resources on the website - update January - walking the Great Ocean Walk with Amanda February - Goa, India - yoga, rest & recover What was going to happen when I got back to the UK Having an empty diary and no plans Trying to figure out future plans - Sarah Goes to the Shetlands? South West Coastal Path (SWCP)? Pacific Crest Trail (PCT) South Bound (SOBO)? National Outdoor Expo - 2023 - networking and generating leads Getting out there and doing what you love Deciding to do the Camino de Santiago - watch the vlogs The things that people don't talk about Booking accommodation on the camino - booking.com and caminosleep.com Booking a return flight or not? Walking with Alex Mason GR20? Working with Land & Wave - Sponsoring the July podcast Free courses for patrons and tribe members Attending the Armchair Adventure Festival Listen to the LIVE tough girl podcast episodes now Heading to Bristol to stay with a friend Deciding to walk Offa's Dyke Path Having everything scheduled out for the next 12 months The work I need to do between challenges Plans for London in September 7th - 12th Walking the Camino Primitivo 12th - 27th September Training for the TA trail, New Zealand Having 3 weeks at home and what I need to get done North Island — 1000k in 50days Heading to Melbourne for Christmas South Island - in January & February Home to the UK in March 2024 The numbers and using them as a measurement tool Hitting 4 million downloads in 2024? Changing the vlogging format to 2 days per vlog New vlogs every Wednesday and Friday at 7am UK - Tough Girl Youtube Channel Why I focus on creating content Patreon update - learn more A massive thank you to all the patrons Challenges I'm working through at the moment Editing vlogs Hiking or fastpacking the PCT? Testing out fast packing on the Camino Via De La Plata (100km) April 2024 Running on some of my challenges Book: Multi-Day Running Adventures - Fastpacking - Tips, Stories and Route Ideas By Lily Dyu Youtube Shorts? How do you choose your adventures? Being inspired by the guests on the podcast Favourite Adventure? Feeling as though everything is coming together Creating my vision board for adventures The Pink Decade (2015 - 2025) Future goals - The Triple Crown, Walked all 7 Camino's, The UK National Trails Feeling adventure driven Future plans for 2024 #ChallengeWithZoleo - solo podcast episode focused on planning and preparation - 2nd November National Outdoor Expo - 23rd - 24th March 2024? Looking for new sponsors Fastpacking the Camino and doing YouTube Shorts 2024 will be 7 years since "7 women - 7 Challenges" UK based May - July 15th Fastpacking the PCT SOBO - doing a UK National Trail beforehand? Insight to what's going on Avoiding wheat…. Feedback, questions, comments? Thank you Social Media Website: www.toughgirlchallenges.com Instagram: @toughgirlchallenges Twitter: @_TOUGH_GIRL Facebook: www.facebook.com/ToughGirlChallenges YouTube: @toughgirlchallenges Take a listen to the previous solo reflections episodes 4th Aug 2022 - Sarah Williams - Reflects on the end of 2021 and the start of 2022. 4th Aug 2021 - Sarah Williams - Reflects on the end of 2020 and the start of 2021 7th Aug 2020 - Sarah Williams - Reflections on 2019 & and the start of 2020. 4th Aug 2019 - Reflections on 2018 and the start of 2019. Plus plans for Tough Girl Challenges. 30th Dec 2017 - Reflecting on 2017 and the plans for 2018 30th Dec 2016 - Reflections for 2016 & Plans for 2017