Sophie Radcliffe from "Challenge Sophie" is currently living in Chamonix in the French Alps where she takes advantage of the mountains to run, cycle and to train for her next adventure. Sophie describes herself as a normal girl who just happens to love pushing herself both mentally and physical with various endurance challenges. During this podcast Sophie talks about the mental and physical challenges she's undertaken from completing the three peaks, cycling from London to Paris in twenty four hours and planning and undertaking the first Alpine Coast to Coast; a gruelling challenge which took her on a journey through eight countries, seven summits, 1,653 kilometres and 51,016 metres of ascent. Sophie's on a mission to show that challenge in the great outdoors are accessible and achievable for everyone. As well as being entertaining and informative, Sophie also talks about; self competitive spirit, mental preparation, confidence training, nutrition & role models Sophie is one Tough Girl and a real inspiration and it was a pleasure to interview her. This podcast will get you thinking about what your next challenge is going to be. For more information about Sophie and her challenges, see her website and follow her on social media. www.challengesophie.com Twitter - @ChallengeSophie Facebook - /ChallengeSophie

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