Are you stuck with the final 10-15 pounds of pregnancy weight and JUST WANT THEM GONE? It's frustrating. I know because I've been there. My mission in today's episode is to give you both the tangible fitness and nutrition shifts you can take on and give you a few mindset shifts to make if the final pounds of pregnancy weight are being stubborn. We're keeping it SIMPLE for a sometimes complicated topic. You ready? Let's go. Episode 4 | The Scale Just Not Moving? 5 Healthy, Simple, and Sustainable Ways Postpartum Moms Can Break a Weight Loss Plateau Episode 21 | Struggling to Lose Weight While Breastfeeding: Possible Causes & Solutions Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad Instagram: @mrslizhenderson Connect: [email protected] Wanna work together, friend?! Here to help you get disciplined and lose weight! ＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second! https://forms.gle/Mpy4HDgm4KRVXTUbA ＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out. Snag a private coaching package! https://bit.ly/unstuckcoachingsession

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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