Struggling to create habits as a mom? Frustrated by constant mom guilt? Confused by what self care even means nowadays?! In this interview, Emily Nichols — podcast host, boy mom, Orangetheory & Whole30 Coach, and Behavior Change Specialist — shares how to simply work habits into your already busy routine, normalizes mom guilt while teaching you how to overcome it, and redefines self care for moms. This conversation will not only equip you in your journey, it will encourage and spur you on to the next level! Mindset is everything, mama! Let's get after it! Connect with Emily! Instagram: @emilynichols22 Self Transformed Podcast Free Habit Inventory: bit.ly/habitinventory Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad Instagram: @mrslizhenderson Connect: [email protected] Wanna work together, friend?! Here to help you get disciplined and lose weight! ＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second! https://forms.gle/Mpy4HDgm4KRVXTUbA ＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out. Snag a private coaching package! https://bit.ly/unstuckcoachingsession

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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