You ready for an inside peek?! In this episode, you get to listen in on a Weight Loss Kickstart Call with toddler mom, Kali! We dig into what is making her "fall off the wagon" in her postpartum journey, come up with ONE simple habit to address that thing keeping her stuck (SPOILER alert: the thing keeping her stuck is something a LOT of moms struggle with in nutrition!), and she learns how to make this ONE simple thing a habit! The best part is, after 2 weeks, Kali said, "The past 2 weeks of tracking my one thing went well! I am feeling pretty excited for the future because of what I have actually learned about myself during this! I have learned that I need to take the pressure off of myself that I need to be perfect. And it’s okay to just take a breath and make a better choice next time! For me realizing that is a huge win!" Mama, the habits that make weight loss happen CAN be simple and WILL work for you! Listen in to see how this session led to that result for Kali! Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now? Snag a weight loss kickstart call and let’s get you losing weight the right way! Join The Tough Love Mom Squad on FB! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Need efficient, effective workouts and a simple approach to nutrition? Learn more about my workout programs & nutrition education! Connect: [email protected] Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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