Want to make healthy eating and, let's be honest, a healthy LIFESTYLE just part of your household instead of this impossible thing you keep striving for alone? Need to make feeding your kids simple, but don't know where to start? Know that you need to address your own food anxieties and insecurities so they don't become things your kids struggle with down the road? Well today's episode is THE ONE for you! Ashley Smith, of The Veggies and Virtue Podcast, and I talk about a simple approach to feeding our children, how to help shape a healthy relationship with food for our children even while losing weight ourselves, and some mindset shifts to make around food as a family. Ashley Smith is registered dietitian nutritionist (MPH, RD, LD) is a Christian wife, mama of three littles, and lives outside of Houston, TX where she runs Veggies and Virtue. She equips moms with the know-hows they need and hacks they crave to find freedom, flexibility, and fun when feeding their families and is passionate about encouraging moms in the mealtimes, messes, moments, and ministry of motherhood. Enjoy and be encouraged by today's episode, mama! xo Podcast: Veggies & Virtue Instagram: @veggiesandvirtue Website: www.veggiesandvirtue.com Community: Simple Meal & Snack Ideas for Kids Email: [email protected] Join The Tough Love Mom Squad on FB! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Need efficient, effective workouts and a simple approach to nutrition? Learn more about my workout programs & nutrition education! Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now? Snag a weight loss kickstart call and let’s get you losing weight the right way! Connect: [email protected] Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related