I get a little heartbroken when moms want to just know what to DO... What workouts do you do? What do you eat? What's your calorie intake? What should MY calorie intake be? These questions aren't bad (and I DO answer them when asked), but they're the reason LASTING CHANGE isn't happening for you. I told you this was a TOUGH LOVE tip... so let's get into it. Mentioned in this episode – Episode 81 | What is a Habit REALLY? A Brand New Way of Understanding Habits So You Can Stop Being So Self-Critical Join The Tough Love Mom Squad on FB! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Need efficient, effective workouts and a simple approach to nutrition? Learn more here! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Snag a Starting Point Session and let’s get you back on track! Connect: [email protected] Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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