Solo episode going through Instagram comments in relation to ways in which to maintain and/or improve your mental health. Major focus on adjusting your life style and the pillars of maintaining your health (sleep, exercise, stress management, food/drink choices and purpose). Thanks to everyone who took the time to contribute. Music by Frenic from This One Records: http://www.thisonerecords.com/ @djfrenic (IG) Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/ @alex.bartsch (IG) This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve overall physical health at any age.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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