Tracks To Relax Sleep Meditations
Episodes
Relax Quickly At Bedtime - A Guided Sleep Meditation
22 Mar 2026
Contributed by Lukas
Join us at MyTracksToRelax! When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you min...
Stop Procrastination Sleep Meditation
21 Mar 2026
Contributed by Lukas
Discover new ways to get motivated and get things done, this sleep meditation can help you Stop Procrastination! With empowering suggestions for your ...
Distant Shores - Tides Of Change (Please share!)
11 Mar 2026
Contributed by Lukas
The tide is changing on a distant shore just as it has for millions of years. The tide takes out the old and brings in the new.. it happens easily and...
NEW! - Fireside Comfort Sleep Meditation
06 Mar 2026
Contributed by Lukas
Exclusive episodes, no ads, listen online or offline it's all waiting for you on our PATREON PAGE. Drift gently into rest as this soothing sleep medi...
Circle Of Happiness Sleep Meditation
28 Feb 2026
Contributed by Lukas
Listen Ad Free on Tracks To Relax Premium at www.patreon.com/trackstorelax The sun is shining and it’s a beautiful day here in the park. Take some t...
Starry Night Sky Sleep Meditation (Nikki's voice)
23 Feb 2026
Contributed by Lukas
Imagine yourself in a place at dusk. The stars are beginning to appear in the sky and as the sun continues to descend, the full cosmos appears above y...
Seaside Serenade Sleep Meditation
16 Feb 2026
Contributed by Lukas
Imagine sitting in a beach lounger on a tropical vacation somewhere. It's a perfect sunny day, not to hot and not to cold, just right in the shade to ...
The Lantern Sleep Meditation : Letting go and feeling good
14 Feb 2026
Contributed by Lukas
Are you carrying around negative experiences from the past that weigh you down? In this episode of our sleep meditations podcast, we will explore a po...
Butterfly Meadow Sleep Meditation
12 Feb 2026
Contributed by Lukas
Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The s...
Let It Rain Sleep Meditation
09 Feb 2026
Contributed by Lukas
If you find the sound of rain relaxing, this guided sleep meditation is sure to help you relax and fall asleep fast. Image yourself sitting on a ...
Positivity Sleep Meditation with positive affirmations - Female Voice
29 Jan 2026
Contributed by Lukas
Do we help you sleep better? Please support our podcast on Patreon at www.patreon.com/trackstorelax What do you want more of in your life? Relax compl...
Inner Peace - A Guided Sleep Meditation
29 Jan 2026
Contributed by Lukas
Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your c...
Positive Note Sleep Meditation
25 Jan 2026
Contributed by Lukas
Join us on Patreon at www.patreon.com/trackstorelax Relax all your muscles from your head to your toes as you focus on the positive aspects of your da...
Ripples Of Relaxation Sleep Meditation
22 Jan 2026
Contributed by Lukas
Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be su...
A Lazy River Relaxing Sleep Meditation
21 Jan 2026
Contributed by Lukas
Listen without ads, visit www.TracksToRelax.com to join now. Enjoy drifting along a lazy river as you listen to the sounds of nature, watching the clo...
Sleeping by the Sea - Sleep Meditation
21 Jan 2026
Contributed by Lukas
The beach is a wonderful place to fall asleep. Something about the sound of the ocean is just so relaxing, so imagine yourself there now, lying in a w...
Seashells and Sand Dollars - Beachy Sleep Meditation
17 Jan 2026
Contributed by Lukas
Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax mo...
Lord Bag Of Rice - A Bedtime Story
07 Jan 2026
Contributed by Lukas
Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help yo...
Amber Glow - A Bedtime Story (Nikki's Voice)
06 Jan 2026
Contributed by Lukas
"Amber Glow" is a relaxing short story about Martin, a beekeeper who prepares his honey house in early spring. He reflects on the previous autumn's ho...
Starlight Beach Sleep Meditation
05 Jan 2026
Contributed by Lukas
Relax as you take a nap in a Hammock by the Ocean. The sky is clear and the air is warm, it's the perfect conditions to star gaze, relax and enjoy a w...
Tropical Treehouse Sleep Meditation
04 Jan 2026
Contributed by Lukas
Join us on a journey to a peaceful treehouse nestled in the lush rainforest. Surrounded by the sounds of nature and the beauty of tropical vegetation,...
Cottage Life Sleep Meditation
03 Jan 2026
Contributed by Lukas
Cottage Life is a guided sleep meditation designed to gently lead you into a peaceful and restorative slumber through the power of visualization and d...
Gathering Resources Sleep Meditation
30 Dec 2025
Contributed by Lukas
Have you ever felt like your resources have somehow been scattered outside of yourself and aren't as available as they once were. Sometimes it ca...
Serenity Grove - A boring bedtime story to help you sleep
28 Dec 2025
Contributed by Lukas
Embark on a soothing journey through the tranquil landscapes of "Serenity Grove," a sleep meditation that invites you to unwind and find solace amidst...
Goodbye Winter Blues 2 - Sleep Meditation
27 Dec 2025
Contributed by Lukas
Winter blues, also known as seasonal affective disorder (SAD), is a type of depression that occurs during the winter months when there is less natural...
Staircase To Relaxation - A Guided Sleep Meditation
22 Dec 2025
Contributed by Lukas
No advertising on Tracks To Relax Premium at www.patreon.com/trackstorelax join today! Imagine relaxing more and more deeply as you take each step tow...
Love and Kindness Sleep Meditation
19 Dec 2025
Contributed by Lukas
In a chaotic world, we could all do with some love and kindness while falling asleep. Wishing you ALL the best around the world, wherever you are list...
Pouring Sunshine - Bedtime Story (Nikki's Voice)
18 Dec 2025
Contributed by Lukas
In early spring, Roxanne visits her neighbor Martin, the local beekeeper, to collect freshly cleaned beeswax from last year’s hives. From the golden...
Christmas Joy and Gratitude Sleep Meditation
12 Dec 2025
Contributed by Lukas
This relaxing Christmas sleep meditation is designed to help you unwind and drift off to sleep feeling grateful and at peace. As you get comfortable i...
Positive Affirmations 3
11 Dec 2025
Contributed by Lukas
We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will l...
Hot Springs Sleep Meditation
10 Dec 2025
Contributed by Lukas
Welcome to Alan's version of “Hot Springs” a tranquil journey of relaxation and rejuvenation—a guided sleep meditation to help you relax an...
Cozy Christmas Bedtime Story
09 Dec 2025
Contributed by Lukas
Relax as you listen to this Christmas time bedtime story that will make you feel cozy, warm and ready to drift off into a lovely sleep.Our podcast is ...
Tis the Season Sleep Meditation: Relax, Unwind, and Get into the Christmas Spirit
05 Dec 2025
Contributed by Lukas
It's the most wonderful time of the year, but it can also be the most stressful. Between holiday parties, gift-giving, and all the other festive activ...
Remember Sleep - Guided Sleep Meditation
05 Dec 2025
Contributed by Lukas
Do you remember what it's like to get a really good night's sleep. This guided sleep meditation will help you relax your mind and all your muscles so ...
Flying Dreams - A Relaxing Guided Sleep Meditation
03 Dec 2025
Contributed by Lukas
In our original version of this meditation we had some distracting bird sounds. We've remastered this version to include more depth to the music in th...
Christmas Wishes Sleep Meditation
02 Dec 2025
Contributed by Lukas
Relax with an original Christmas Poem, followed by Twas the night before Christmas and then a progressive muscle relaxation meditation. We wish y...
Winter Wonderland Sleep Meditation - Christmas Edition
01 Dec 2025
Contributed by Lukas
Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape. You'll ride a horse drawn sleigh back to yo...
Mindful Moments Sleep Meditation
29 Nov 2025
Contributed by Lukas
This soothing mindfulness meditation helps you focus on starting each day with intention and positivity. Learn to pause, notice the beauty in small mo...
Safe and Secure - A Sleep Meditation to sooth your mind and body
28 Nov 2025
Contributed by Lukas
Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guide...
Tis The Season - A Christmas Guided Sleep Meditation
26 Nov 2025
Contributed by Lukas
Relax at bedtime and get in the Holiday state of mind with our "Tis The Season" Sleep Meditation. This special Christmas Podcast includes Christmas Mu...
A Tropical Vacation - Sleep Meditation
25 Nov 2025
Contributed by Lukas
Start your new year with a premium subscription at www.patreon.com/trackstorelax Imagine yourself on vacation at the beach! The sun is shining, the wa...
Time For You - Mood Lifting Sleep Meditation
24 Nov 2025
Contributed by Lukas
When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing comple...
Christmas Serenity: A Guided Sleep Meditation
20 Nov 2025
Contributed by Lukas
It's the most wonderful time of the year, but with all the hustle and bustle of the holiday season, it can also be one of the most stressful. Take a m...
Christmas Miracles - Guided Sleep Meditation
19 Nov 2025
Contributed by Lukas
The perfect Christmas Gift for yourself - Tracks To Relax Premium! Visit www.TracksToRelax.com and join today. Christmas time is a wonderful time of y...
Winter Wonderland Sleep Meditation
18 Nov 2025
Contributed by Lukas
Access all our episodes at www.patreon.com/trackstorelax Take a walk through the woods to the lookout and enjoy stargazing on this cold winter night. ...
Power 2 Heal Sleep Meditation
17 Nov 2025
Contributed by Lukas
Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our i...
Festive Flurries: A Festive Guided Sleep Meditation
16 Nov 2025
Contributed by Lukas
As the first flakes of snow begin to fall, there's no denying that the winter season is upon us. With the hustle and bustle of the holiday season, it ...
The Power Of Now - Sleep Meditation
15 Nov 2025
Contributed by Lukas
Do you value my work? Subscribe at www.TracksToRelax.com and show your support :) Do you want to change your future? The best way to affect your futur...
Back To Sleep Campfire Sleep Meditation
14 Nov 2025
Contributed by Lukas
Whether you're trying to get to sleep or have awakened and are having trouble getting back to sleep, this campfire sleep meditation can help you to re...
Paper Planes Sleep Meditation
13 Nov 2025
Contributed by Lukas
Listen without ads with Tracks To Relax Premium! Join now at www.TracksToRelax.com Take a walk through the woods to a clearing overlooking a beautiful...
Zen Beach - Relaxing Sleep Meditation
11 Nov 2025
Contributed by Lukas
Enjoy the immersive sounds of this unique sleep meditation as the sound moves around the listener. We've taken our Zen Beach Guided Sleep Meditat...
Off To Dreamland Soothing Sleep Meditation
10 Nov 2025
Contributed by Lukas
Anything is possible in a dream. The laws of Physics don't exist, things don't have to be sequential and time can be altered in any way we desire. Wha...
The Warmth Of Christmas
08 Nov 2025
Contributed by Lukas
Visit a country cottage and get in the mood for the Christmas Season as you sit by the warm fire, admiring a beautiful Christmas Tree and relaxing com...
Chakra Clearing Sleep Meditation
08 Nov 2025
Contributed by Lukas
Please support our Podcast on Patreon at www.patreon.com/trackstorelax Relax deeply as we focus on each of the 7 Chakras within you and clear them to ...
A Serene Escape Sleep Meditation
07 Nov 2025
Contributed by Lukas
Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep. We all n...
Reflections Of Change Sleep Meditation
06 Nov 2025
Contributed by Lukas
Relax deeply then enter a special place within, where you can drift off to sleep as you focus on making positive changes in your life.Don't miss our N...
A Walk Among The Flowers - Sleep Meditation
05 Nov 2025
Contributed by Lukas
You've thought about it, now become a member and listen without ads at TracksToRelax.com“Walk Among the Flowers” by Tracks To Relax is a gentle, s...
It's Bedtime - Let's Relax
04 Nov 2025
Contributed by Lukas
Relax and get ready for a great sleep as I count down from 10 to 1 encouraging all the muscles in your body to become comfortable and at ease. With ge...
Seashell and Sand Dollars - Explore the ocean shore while you go to sleep
04 Nov 2025
Contributed by Lukas
Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pa...
I Am Deserving - A Guided Sleep Meditation
03 Nov 2025
Contributed by Lukas
This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the un...
Bridge To Comfort Sleep Meditation
30 Oct 2025
Contributed by Lukas
Don't miss our NAP MEDITATIONS PODCAST! Just search Nap Meditations wherever you get your podcasts! Enter a beautiful forest with magical properties a...
Ghost Road - Spooky Bedtime Story
29 Oct 2025
Contributed by Lukas
North East of Toronto, Canada is a small town called Port Perry. Just outside that town is a road that has come to be known as "Ghost Road". Legend ha...
Best Sleep - Garden Walk Meditation
28 Oct 2025
Contributed by Lukas
Many years ago we created a sleep meditation called "Best Sleep Meditation" and now we've re-recorded it with our up to date audio quality for better ...
Ocean Walk Sleep Meditation
27 Oct 2025
Contributed by Lukas
Take a relaxing walk along the beach and enjoy the sound of the ocean surf washing ashore as you relax a little more with each step you take. From the...
Treasure Within - Relaxing Sleep Meditation
26 Oct 2025
Contributed by Lukas
In Treasure Within , you’re invited on a peaceful inner journey to rediscover your own hidden value. As soothing music and a calming voice guide you...
Get Back To Sleep Fast
25 Oct 2025
Contributed by Lukas
In Get Back To Sleep Fast by Tracks To Relax, you’ll be gently guided back into a deep and restful slumber whenever you find yourself awake in the m...
Steps To Tranquility Sleep Meditation
24 Oct 2025
Contributed by Lukas
In Steps To Tranquility by Tracks To Relax, you’ll embark on a calming inner journey designed to help you unwind, release stress, and rediscover you...
Autumn Corn Maze - Sleep Meditation
22 Oct 2025
Contributed by Lukas
Autumn is a magic time of year filled with changing trees and temperatures. In this guided sleep meditation you'll enter a Wonderful Corn Maze on a be...
The Lighthouse Sleep Meditation Zzzz
21 Oct 2025
Contributed by Lukas
Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all ...
The Lottery Fantasy Guided Sleep Meditation
20 Oct 2025
Contributed by Lukas
Join us for more meditations at www.patreon.com/trackstorelax Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fa...
Hawaiian Botanical Garden - Relaxing Bedtime Meditation
19 Oct 2025
Contributed by Lukas
On the Island of Oahu, Hawaii, you can find the Hoʻomaluhia Botanical Garden. The warm Hawaiian Sunshine warms you as you stroll along the path ...
Clean Slate Guided Sleep Meditation
18 Oct 2025
Contributed by Lukas
Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something ...
Lakeside Halloween - Spooky Story and Sleep Meditation
16 Oct 2025
Contributed by Lukas
Enjoy a creepy Halloween Story to celebrate this spooky time of year! After the spooky story you can relax deeply and drift off into a wonderful sleep...
Journey into Space: A Sleep Meditation for Deep Relaxation
15 Oct 2025
Contributed by Lukas
Take a journey through the vast expanse of space with this soothing sleep meditation. As you close your eyes and relax, let the calming sound of the c...
Comfortable and Calm Sleep Meditation
14 Oct 2025
Contributed by Lukas
Comfortable and calm is a guided meditation that aims to help the listener find peace and tranquility amidst the chaos of life. Through a soothing voi...
Forest Walk Sleep Meditation
13 Oct 2025
Contributed by Lukas
Don't like ads? You can ELIMINATE them by joining us at www.patreon.com/trackstorelax The forest is alive with the sounds of the birds high in the tre...
The Magic Elixir Sleep Meditation
09 Oct 2025
Contributed by Lukas
Join us on Patreon at www.patreon.com/trackstorelax Imagine what it would be like if you could mix the perfect magical elixir that would help you reac...
Time To Relax - Bedtime Sleep Meditation
08 Oct 2025
Contributed by Lukas
This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown...
Tranquil Beachside Virtual Full Body Massage - A Guided Sleep Meditation
07 Oct 2025
Contributed by Lukas
Join our online community for way more sleep meditations at www.patreon.com/trackstorelax Escape to a tropical beach and let yourself be pampered with...
The Dark Castle Spooky Halloween Sleep Meditation
07 Oct 2025
Contributed by Lukas
Join us for ad free listening at TracksToRelax.com “Dark Castle” – A Haunted Journey Into Restful SleepPresented by Tracks To RelaxVenture beyon...
Peaceful Calm Sleep Meditation
06 Oct 2025
Contributed by Lukas
In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and ...
Endless Positive Affirmations - A Guided Sleep Meditation
02 Oct 2025
Contributed by Lukas
If you're like most people, you probably haven't received an endless supply of compliments today. But that doesn't mean you don't deserve them, YOU DO...
Raise Your Vibration - Guided Sleep Meditation
01 Oct 2025
Contributed by Lukas
This guided sleep meditation is all about creating a positive abundant mindset so that you can attract the people, circumstances and things into your ...
Dreamy Fairy Village - A Magical Bedtime Sleep Meditation
30 Sep 2025
Contributed by Lukas
Join us on Patreon today at www.patreon.com/trackstorelax and support what we create for you! Take a magical walk through the forest and if you're pur...
Cultivating Joy and Bliss in a crazy world
29 Sep 2025
Contributed by Lukas
Drift into a peaceful night’s sleep as you are gently guided to cultivate a mindset of joy, gratitude, and bliss. This calming sleep meditation invi...
Relaxing Bedtime Body Scan - A Guided Meditation for Sleeping
26 Sep 2025
Contributed by Lukas
Over 400 sleep meditations await you at www.patreon.com/TracksToRelax This slow paced muscle relaxation meditation will help you to let go of tension ...
Relaxing Descent - Relaxation and Deep Sleep
25 Sep 2025
Contributed by Lukas
Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you rid...
Tropical Waterfall - Guided Sleep Meditation
24 Sep 2025
Contributed by Lukas
Fall asleep to the white noise of a Tropical Island Waterfall. The sound of water cascading into the swimming hole below combined with subtle sou...
Countdown to calm sleep meditation
22 Sep 2025
Contributed by Lukas
Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax m...
Water Fall Hawaii - Bedtime Sleep Meditation
18 Sep 2025
Contributed by Lukas
One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls th...
Cloud 9 - Guided Sleep Meditation
11 Sep 2025
Contributed by Lukas
Daytime Meditaitons Now available! Search: 6 Minute Meditations!Drift into a deep and peaceful sleep as you lie back and imagine yourself resting on a...
Firelight Campfire Sleep Meditation
11 Sep 2025
Contributed by Lukas
Imagine yourself sitting around a campfire on a beautiful summer night. The sky is clear and the stars are out and you're relaxing as you listen to th...
Autumn Tranquility Sleep Meditation
10 Sep 2025
Contributed by Lukas
Escape into the woods where the leaves on the trees have changed colour and are falling to the forest floor. The forest trail leads you through the wo...
Peaceful and Content Sleep Meditation
09 Sep 2025
Contributed by Lukas
Lay down in your bed and get ready to relax your mind and body with this soothing guided sleep meditation. First white light energy will help your mus...
Sleep Wonderful Sleep - Female Voice Sleep Meditation
09 Sep 2025
Contributed by Lukas
Join our Patreon at www.patreon.com/trackstorelax Introducing our new Female Voiced sessions! Enjoy Nikki's relaxing voice as you let go of stress, te...
Blanket Of Warmth - Guided Sleep Meditation
08 Sep 2025
Contributed by Lukas
Enjoy Tracks To Relax without Ads at www.patreon.com/trackstorelax Imagine a warm cozy blanket that automatically moves from your toes, up your body ...
Portal Of Tranquility Sleep Meditation
05 Sep 2025
Contributed by Lukas
Enjoying our Podcast? Support what we do visit www.Patreon.com/TracksToRelax Let me help you relax every muscle in your body from the tip of your head...
Breaking Free - Bedtime Sleep Meditation
03 Sep 2025
Contributed by Lukas
Listen without ads at www.patreon.com/TracksToRelax This guided sleep meditation helps you unwind by focusing on breaking limiting behavior patterns ...
SLEEPY RAINFOREST
01 Sep 2025
Contributed by Lukas
Fall asleep fast at bedtime or get back to sleep if you awaken in the night. Enjoy the sounds of the Rainforest along with falling rain as you relax a...
Back To School Guided Sleep Meditation
01 Sep 2025
Contributed by Lukas
Join TTR Premium at www.TracksToRelax.com The Kids going back to school can be stressful for any parent. It can mean significant changes to your daily...