Trail Society

Episode 125: Why do some athletes choke on the world's biggest stage?

17 Mar 2026

Contributed by Lukas

Hillary is back from her recent travels, Corrine shares some upcoming race decisions, and then they dive into the topic of the day: Why some athletes ...

Episode 124: Dani Aravich went from Division I runner to Paralympic biathlete

10 Mar 2026

Contributed by Lukas

What does it take to become a Paralympian in a sport you just learned?This week, Corrine sits down with Team USA Paralympian Dani Aravich — a Nordic...

Episode 123: Are female athletes more injury-prone? Here's what the research says

03 Mar 2026

Contributed by Lukas

Corrine and Keely recap Winter Olympics highlights and the latest Western States Golden Ticket qualifiers before diving into the research on injuries ...

Episode 122: Trail Running is Political: Immigration, ICE & the Responsibility of Our Sport with Carolina Rubio-MacWright

24 Feb 2026

Contributed by Lukas

What does it mean to say trail running is for everyone — when not everyone feels safe at the start line?In this deeply honest and urgent conversatio...

Episode 121: Stress, the science of cortisol, and updates on the Female Athlete Triad

17 Feb 2026

Contributed by Lukas

Keely’s back from her Step 1 Medical Licensing Exam and honeymoon chaos, and we’re diving straight into one of the most important conversations fo...

Episode 120: Sabrina Stanley is back racing after cancer

10 Feb 2026

Contributed by Lukas

After years at the top of the trail and ultra running worlds—Hardrock 100 champion, Nolan’s 14 FKT holder, and consistent podium finisher—Sabrin...

Episode 119: Stress is stress: Why training load isn't just about training

03 Feb 2026

Contributed by Lukas

Training stress isn’t just about mileage, vert, or workouts — it’s about everything else competing for your energy, too.In this episode of Trail...

The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World

30 Jan 2026

Contributed by Lukas

We're sharing a special episode today from our new Feisty Media family to help you deal with and take away some action items for the collective trauma...

Episode 118: Chronic pain, endometriosis, and major surgery: How Olivia Amber became the first woman to establish a time on Norman's 13

27 Jan 2026

Contributed by Lukas

What does endurance look like when perfection is no longer the goal?In this deeply personal episode, host Corrine Malcolm sits down with professional ...

Episode 117: Western States Winner Abby Hall and the Freedom of Owning Ambition

20 Jan 2026

Contributed by Lukas

What does it really look like to pursue excellence over a decade — through injury, uncertainty, quiet rebuilds, and breakthrough moments that seem s...

Episode 116: Reflecting on 2025, ReFUEL study updates, and Looking Ahead

30 Dec 2025

Contributed by Lukas

Episode 116 is a year end reflection with Corrine Malcolm, Keely Henninger, and Hillary Allen, released just ahead of the New Year. The conversation o...

Episode 115. The Science of Resilience: Why Environment Matters More Than Toughness

16 Dec 2025

Contributed by Lukas

Episode 115 is a winter roundtable with Corrine Malcolm, Keely Henninger, and Hillary Allen that explores how resilience in endurance sport is built n...

Episode 114. UTCT Deep Dive: Training, Travel Chaos, and Race Week Curveballs

02 Dec 2025

Contributed by Lukas

Episode 114 takes us to Cape Town as Corrine gives a full UTCT race recap, reflecting on why she returned to the Deep South, the big-volume training b...

Episode 113: Redefining Pregnancy and Sport with Dr. Margie Davenport

18 Nov 2025

Contributed by Lukas

In Episode 113 we sit down with Dr. Margie Davenport, Professor of Kinesiology and Director of the Program for Pregnancy and Postpartum Health at the ...

Episode 112: Javelina Jundred Recap: Crewing, Community, and Getting More Women to the Start Line

04 Nov 2025

Contributed by Lukas

In Episode 112 of Trail Society, Corrine, Keely, and Hillary head to the desert for the Javelina Jundred. Keely was on the ground with the rabbit x Tr...

Episode 111: Discipline or Disorder? The Psychology of REDs in Ultra-Endurance Athletes with Jill Colangelo

21 Oct 2025

Contributed by Lukas

In this episode of Trail Society, Corrine, Keely, and Hillary sit down with researcher Jill Colangelo to unpack their newly published review, "Explori...

Episode 110: Scholarship Spotlight: Clarivel Vega on Finding Belonging

07 Oct 2025

Contributed by Lukas

In this episode of Trail Society, Corrine, Keely, and Hillary break down an action-packed World Mountain and Trail Running Championships, where Team U...

Episode 109: Taking Space on the Trails: A Conversation with Scholarship Winner Daisy Martinez

23 Sep 2025

Contributed by Lukas

Episode 109 of Trail Society features an inspiring conversation with Daisy Martinez, the rabbit x Trail Society 100K scholarship winner whose story em...

Episode 108: Supporting Athlete-Mothers, Record Women's Participation & Ruth Croft's Triple Crown at UTMB

09 Sep 2025

Contributed by Lukas

In this episode of Trail Society, Corrine Malcolm, Keely Henninger, and Hillary Allen dive into one of the biggest weeks in trail running, the 2025 UT...

Episode 107: Anne Flower on Flexibility, Self-Belief, and Using Her Leadville 100 Victory to Elevate Mountain Communities

26 Aug 2025

Contributed by Lukas

Episode 107 of Trail Society kicks off with life updates from Keely and Hillary, before diving into listener-submitted news and research. They discuss...

Episode 106: Tour de France Femmes, Body Standards in Female Athletes, and the Psychology of Fatigue

12 Aug 2025

Contributed by Lukas

Episode 106 of Trail Society opens with the hosts catching up after a busy stretch of travel, training, and transitions, sharing experiences from Alas...

Ep 105: Science Corner: Energy Demands of 100 Milers & RED-S and Reproductive Health in Athlete

29 Jul 2025

Contributed by Lukas

In Episode 105, the Trail Society crew recaps big performances at recent races, including Katie Schide's record-setting win at Hardrock 100 and fast t...

Episode 104: Coaching Girls Beyond the Finish Line: Mentorship with Coaches Rachel Sanford & Jen Anderson-Ehrlich

15 Jul 2025

Contributed by Lukas

This week on Trail Society, the team celebrates Hillary's selection to Team USA for the World Mountain Running Championships before diving into a time...

Episode 103: Western States Debrief with Corrine Malcolm and Top-10 Finisher Keely Henninger

01 Jul 2025

Contributed by Lukas

In this electric post-race episode of Trail Society, Corrine Malcolm sits down with co-host and freshly minted Western States Top Ten finisher Keely H...

Episode 102: Caring for Female Athletes with Dr. Lauren Puretz: PCOS, Endometriosis, and Pregnancy

17 Jun 2025

Contributed by Lukas

In this episode, ultrarunner, OB/GYN board certified physician, and mom of two Lauren Puretz, DO, returns to the podcast to dive deep into women's hea...

Episode 101: Caring for Female Athletes with Dr. Lauren Puretz: Hormones, Birth Control & Fertility

03 Jun 2025

Contributed by Lukas

In Episode 101 of Trail Society, OB/GYN, ultrarunner, and mom of two Dr. Lauren Puretz joins Corrine, Keely, and Hillary for a candid and insightful c...

100th Episode: What We've Learned, Loved, and Laughed About

20 May 2025

Contributed by Lukas

Welcome to Episode 100 of Trail Society! We could not have made it to 100 episodes without all of your support!  In this special AMA-style celebratio...

Episode 99: Keely's Journey Back to Western States: From Medical School to the Canyons 100k Podium

06 May 2025

Contributed by Lukas

In this milestone 99th episode of Trail Society, we go all-in on Keely Henninger's third-place finish at the Canyons 100K, earning her a coveted Golde...

Episode 98: Carbs, Creatine & Protein: A Nutrition Deep Dive with Sports Dietician Claire Shorenstein

22 Apr 2025

Contributed by Lukas

In Episode 98 of Trail Society, Corrine, Keely, and Hillary recap a big weekend at the Gorge Waterfalls races, touching on standout performances, cour...

Episode 97: Juggling Medical School and Racing: The Unbalanced Life of an Elite Athlete

08 Apr 2025

Contributed by Lukas

In Episode 97 of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen dive into a wide range of topics, including the latest news ...

Episode 96: Empowered Running: Safety, Support, and Strength on the Trails

25 Mar 2025

Contributed by Lukas

 In this exciting episode of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen dive into a diverse mix of topics ranging from ...

Episode 95: Morgan Smith and Naiomi Hunter: Advancing Athletic Performance with Menstrual Cycle Research and Wearables

11 Mar 2025

Contributed by Lukas

In episode 95 of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen sit down with two standout researchers from Stanford Univers...

Episode 94: Tarawera Recap, Balancing Training, Listening to Your Body, and Moving Beyond One Race Outcome

04 Mar 2025

Contributed by Lukas

Join hosts Corrine Malcolm and Hillary Allen as they recap their experience at the Tarawera Ultramarathon in New Zealand. They discuss the challenges ...

Episode 94: Tarawera Recap and Balancing Different Training Demands, Listening to Your Body, and Not Letting One Race Outcome Define You

25 Feb 2025

Contributed by Lukas

In Episode 94 of Trail Society, hosts Corrine Malcolm and Hillary Allen recap their experience at the Tarawera Ultramarathon in New Zealand. They disc...

Episode 93: Breaking Down Athlete Contracts, Sponsorship News, and a Deep Dive into Why Iron Is Important

11 Feb 2025

Contributed by Lukas

In Episode 93 of Trail Society, Corrine, Keely, and Hillary discuss the latest athlete contract news as the new year continues, touching on Keely's de...

Episode 92: Empowering Girls in Sport Through Bras for Girls with Dr. Sarah Lesko

28 Jan 2025

Contributed by Lukas

In this episode of Trail Society, Dr. Sarah Lesko, the Executive Director of the non-profit Bras for Girls, joins the hosts to share her unique journe...

Episode 91: Finding Your North Star & Falling in Love With the Process

14 Jan 2025

Contributed by Lukas

In this episode of Trail Society, Corrine Malcolm, Hillary Allen, and Keely Henninger dive into the topic of goal setting for athletes, focusing on th...

Episode 90: Leela Srinivasan on Parity, the Fight for Women's Sports Equity and the Economic Realities of Women Athletes

31 Dec 2024

Contributed by Lukas

In Episode 90 of Trail Society, we sit down with Leela Srinivasan, the CEO of Parity Now, a pioneering platform that aims to close the gender income a...

Episode 89: Trailblazing Through Transitions: Reflecting on 2024 and Running Toward 2025

17 Dec 2024

Contributed by Lukas

In Episode 89 of Trail Society, hosts Corrine Malcolm, Hillary Allen, and Keely Henninger reflect on their personal journeys and careers, answering li...

Episode 88: Ask Us Anything: Getting Creative with Training, Nutrition, and Community Insights

03 Dec 2024

Contributed by Lukas

In episode 88 of Trail Society, hosts Corrine Malcolm, Hillary Allen, and Keely Henninger take a deep dive into all things trail running as they answe...

Episode 87: This is Your Brain on Ultras - Unlocking the Mental Strategies That Fuel Endurance Success

19 Nov 2024

Contributed by Lukas

In Episode 87 of Trail Society, the gang is back together for a deep dive into the intersection of ultra running and cognitive performance. Corrine, H...

Episode 86: Running Her Own Race: Hannah Allgood's Second Place Finish at Her First 100-miler, the JJ100.

06 Nov 2024

Contributed by Lukas

In this episode of Trail Society, join hosts Keely and Corrine as they dive into an inspiring conversation with Hannah Allgood, who secured second pla...

Episode 85: Creating Race-Specific Fueling Plans and the Evolving Landscape for Female Athletes

22 Oct 2024

Contributed by Lukas

Join hosts Corrine Malcolm and Keely Henninger as they delve deep into the art of fueling for success, with a special focus on Corrine's upcoming race...

Episode 84: Is RED-S Real? The Nuances of Low Energy Availability, The Wellness Industry, and Athlos Track

08 Oct 2024

Contributed by Lukas

In Episode 84 of Trail Society, hosts Corrine Malcolm and Keely Henninger take a critical look at the contentious topic of Relative Energy Deficiency ...

Episode 83: Period Products at Races, Birth Control Use in Female Endurance Athletes and Mental Strategies to Cope with a DNF

24 Sep 2024

Contributed by Lukas

In this episode Keely, Corrine, and Hillary start it off by diving into some races, including Run Rabbit Run, The Rut, and The Golden Trail Series.  ...

Episode 82: UTMB Breakthroughs, Rising Women's Finishing Rates, and Racing for Longevity

10 Sep 2024

Contributed by Lukas

In this episode of Trail Society, we dive into the UTMB races, discussing the fast race times, podiums, breakthrough performances, and top USA athlete...

Episode 81: Winning at All Costs: The Dilemma of Integrity and Performance in Sports

27 Aug 2024

Contributed by Lukas

This week's podcast kicks off with a recap of recent competitive races, including record-breaking performances and intense competition. We discuss sta...

Episode 80: Healing and Triumph: Gender Parity, Mental Health, and Overcoming Injuries at the 2024 Olympics

13 Aug 2024

Contributed by Lukas

In this episode, Keely and Corrine delve into the 2024 Olympics Games, which marks the first Olympics to achieve gender parity. They discuss notable m...

Episode 79: Super Shoes, Sports Bras, and Merging Athletic Passion with Research feat. Dr. Shalaya Kipp

30 Jul 2024

Contributed by Lukas

In this episode, Corrine, Keely, and Hillary talk with Shalaya Kipp. Shalaya Kipp was an All- American out of CU Boulder and a 2012 Olympian in the 30...

Episode 78: New Research Updates on the Impact of the Menstrual Cycle on Performance and Return to Sport After Periods of Low Energy Availability

18 Jul 2024

Contributed by Lukas

In this episode, Keely, Corrine, and Hillary discuss various life events and races before delving into recent research. First, they explore the curren...

Episode 77: Here for the Women's Race, Running versus Hiking Uphill, and Recapping the Western States 100 and Lavaredo

03 Jul 2024

Contributed by Lukas

In this episode, Keely, Corrine, and Hillary discuss their experiences at both the Western States 100 and Lavaredo trail races from last weekend. They...

Episode 76: Western States Women's Elite field preview, sports bras and breathing mechanics, and the role of short, hard efforts in ultramarathon training

18 Jun 2024

Contributed by Lukas

In this episode, Corrine and Keely delve deep into the women's elite field at the Western States 2024. But first, they discuss the importance of runni...

Episode 75: Understanding UTMB's Drug Testing Policy, Why Having Enough Iron is Important for Performance, and Allocating Recovery All Season Long

04 Jun 2024

Contributed by Lukas

In this episode, Corrine, Keely, and Hillary cover some fascinating topics. They start off by discussing the recent UTMB press release about their new...

Ep 74: Mastering the Highs and Lows: Navigating the Transvulcania Race Experience

21 May 2024

Contributed by Lukas

We are officially in trail racing season! This episode contains a lot of valuable information. Keely discusses a couple of recent studies. The first s...

Episode 73: Canyons 100k, believing in yourself, and going all in with Katie Schide

07 May 2024

Contributed by Lukas

Corrine and Keely recently had a conversation with Katie Schide, a professional runner for The North Face. They discussed Katie's journey into running...

Episode 72: Breaking Barriers in Female Athlete Health: A Conversation with Dr. Emily Kraus

23 Apr 2024

Contributed by Lukas

In Episode 72, we are joined by Dr. Emily Kraus, a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center. She is t...

Episode 71: Adventures, Mishaps, and Lessons Learned on the Trail

09 Apr 2024

Contributed by Lukas

Join Keely, Corrine, and Hillary as they dive into the March Madness that surrounds the women's NCAA basketball tournament this year. Then they discus...

Episode 70: Chuckanut 50k Race Insights: The Importance of Mental Flexibility in Tackling Early-Season Races, and Competing at a High Level.

26 Mar 2024

Contributed by Lukas

Join Keely, Corrine, and Hillary for an intriguing discussion on how minor changes can create a significant impact on female athletes. They will also ...

Episode 69: Trailblazing with Carolina Rubio-MacWright: A Journey of Coaching, Mentorship, and Advocacy

12 Mar 2024

Contributed by Lukas

Join Keely, Corrine, and Hillary on an inspiring journey of coaching, mentorship, and advocacy with Carolina Rubio-MacWright! She is an artist, immigr...

Episode 68: Black Canyon 100km, the importance of fueling, and joyful racing with Becca Windell

27 Feb 2024

Contributed by Lukas

In this episode, Corrine, Keely, and Hillary deep dive into the Black Canyon races.  Keely dives into her first race of 2024 and how to ride with the...

Episode 67: Fact or Fiction: Eccentric loading for downhill running, mental toughness, and amenorrhea in athletes

13 Feb 2024

Contributed by Lukas

Corrine, Keely, and Hillary dive into the Olympic Marathon Trials and Corrine gives an uptdate on UTMB and the Pro Trail Runner Association. Then they...

Episode 66: Navigating the postpartum journey and fueling our bodies with Rachel Drake

30 Jan 2024

Contributed by Lukas

Keely, Corrine, and Hillary start the episode by talking about some recent races and news in womens sports and health, most notably they discuss the r...

Episode 65: End of Year Reflections and Planning

16 Jan 2024

Contributed by Lukas

In this episode, Corrine, Keely, and Hillary discuss some end of the year stats around women's sports, and then dive into the TROY. The three then ref...

Episode 64: Staying humble with World Champion, Grayson Murphy

02 Jan 2024

Contributed by Lukas

In this episode, Hillary, Corrine, and Keely chat with Grayson Murphy. Grayson is a two time World Champion in mountain running, most recently snaggin...

Episode 63: Tales from Thailand and Cape Town

19 Dec 2023

Contributed by Lukas

In this episode, Corrine, Keely, and Hillary digest their respective races in Cape Town and Thailand.  They talk through foot trouble in the humid ju...

Episode 62: Finding Strong with Sally McRae

05 Dec 2023

Contributed by Lukas

This week on Trail Society, Corrine and Keely chat through an article on the lactating athlete and the overlapping symptoms of RED-S and breastfeeding...

Episode 61: AMA: Crewing your best friend, the post race blues, and the worst race fuel choices

21 Nov 2023

Contributed by Lukas

Ask us anything (AMA) is back! In this episode, Corrine, Keely, and Hillary discuss the latest trail circuit to launch called the World Trail Majors. ...

Episode 60: The latest on how recovery can be affected by your menstrual cycle

07 Nov 2023

Contributed by Lukas

In this episode, Keely, Corrine, and Hillary discuss the latest UTMB scandal and races like Javelina 100 and Big's Backyard. Then they dive into some ...

Episode 59: Body positivity and inclusivity with indigenous ultrarunner Callie Vinson

24 Oct 2023

Contributed by Lukas

In this episode, Keely and Corrine interview Callie Vinson. Callie is a long-time creative who has started to use her great storytelling ability to ta...

Episode 58: Getting more women on the start line with SheRACES founder Sophie Power

10 Oct 2023

Contributed by Lukas

In this episode, Keely and Corrine talk through some recent races and news around the Boston Marathon and Team USA funding. Then they interview Sophie...

Episode 57: Trail 101 Choosing The Right Trail For You

26 Sep 2023

Contributed by Lukas

In this episode, Keely, Corrine, and Hillary talk through the latest updates from the UTMB world series around index scores and policies that provide ...

Episode 56: UTMB Recap and Equal Media Coverage

12 Sep 2023

Contributed by Lukas

In this episode, Corinne, Hillary, and Keely discuss everything about the UTMB race week. They talk through the effort Corrine put into increasing med...

Episode 55: Using running as a tool for advocacy and the importance of embracing your heritage with Jordan Marie Brings Three White Horses Whetstone

29 Aug 2023

Contributed by Lukas

Keely and Corrine interview Jordan Marie Brings Three White Horses Whetstone who is a Lakota, and also is the founder + organizer of Rising Hearts,a f...

Trail Society Episode 54: Finding her way as an environmental scientist, activist, and trail runner with Peyton Thomas

15 Aug 2023

Contributed by Lukas

Peyton Thomas is an ultrarunner, advocate, and postdoctoral research associate at CU Boulder. She has her PhD in Biology and Marine Biology from UNC w...

Episode 53: The Cascade Crest 100 and racing post injury with Corrine

01 Aug 2023

Contributed by Lukas

Keely, Corrine, and Hillary talk through Corrine's 3rd place finish at the Cascade Crest 100 mile race.  Corrine talks us through her journey getting...

Episode 52: Redefining sport, trusting your body, and navigating the fertility time clock with Amelia Boone

18 Jul 2023

Contributed by Lukas

In this episode, Keely and Corrine discuss notable Badwater results and USA track and field championships and then overview the policies adopted by Sw...

Episode 51: Western States Deep Dive

04 Jul 2023

Contributed by Lukas

Keely and Corrine chat about all of the races that happened over the weekend and recent news around maternal health and women's sports.  Then they de...

Episode 50: The importance of having a healthy relationship with exercise and food and it's impact on those around you with Eating Disorder Recovery Coach, Caitlin Jacobsen

20 Jun 2023

Contributed by Lukas

Keely and Corrine talk about the World Mountain Running Championships, other races, and what happens if you have to run a race with your period. We hi...

Episode 49: Disrupting the narrative of body ideals in sport and disordered eating recovery with Heidi Strickler RD

06 Jun 2023

Contributed by Lukas

Keely and Corrine talk about the state of female athlete research, notable race finishes, and the latest female-focused trail team launch.  Then they...

Episode 48: Sweaty Season: Hydration Basics

23 May 2023

Contributed by Lukas

Keely, Corrine, and Hillary talk about Zegama and the 3 UTMB qualifiers that took place over the weekend.  Then they discuss Tina Muir's new platform...

Episode 47: Fueling to recover and perform better and the prevalence of low energy availability in sport with Dr. Kelly Pritchett

09 May 2023

Contributed by Lukas

Keely, Corrine, and Hillary talk with registered sports dietician, Dr. Kelly Pritchett PhD about fueling before and after workouts, why it is importan...

Episode 46: UTMB new extensive pregnancy policy and Madeira race recap with Corrine

25 Apr 2023

Contributed by Lukas

Keely, Corrine, and Hillary talk through the latest pregnancy policy launched by UTMB that allows entry refund and deferral for pregnant people, partn...

Episode 45: How to deal with getting sick during training and racing

11 Apr 2023

Contributed by Lukas

In this episode, Keely and Corrine discuss the Gorge Waterfalls race weekend, the NCAA women's basketball tournament, and some other races that happen...

Episode 44: Fueling for Success: The Basics with Wilfredo Benitez

28 Mar 2023

Contributed by Lukas

In this episode, Corrine, Hillary, and Keely chat with Wilfredo Benitez, a holistic nutritionist from Portland, OR who works with a lot of top tier at...

Episode 43: Mental Toughness in Ultra Running

14 Mar 2023

Contributed by Lukas

Keely, Corrine, and Hillary discuss some articles and books on mental toughness, what it means to them, and how some extreme levels of mental toughnes...

Episode 42: Black Canyon 100k deep dive with Keely Henninger and Meghan Morgan

28 Feb 2023

Contributed by Lukas

We bring on special guest, Meghan Morgan, a young up-and-coming trail runner out of Boulder, CO who just got 3rd place at the Black Canyon 100k. She j...

Episode 41: Menstrual cycles and sport participation, long runs and training, and what to look for in a running coach

14 Feb 2023

Contributed by Lukas

Keely, Corrine, and Hillary discuss the recent news on menstrual cycle reporting by schools in Florida and the advantages of tracking the menstrual cy...

Episode 40: Good for a Girl with Lauren Fleshman

31 Jan 2023

Contributed by Lukas

Keely, Corrine, and Hillary have the pleasure of sitting down with the one and only Lauren Fleshman to discuss her new book, a NY Times Bestseller, Go...

Episode 39: Doping, contract season and tips and tricks for training in cold weather

17 Jan 2023

Contributed by Lukas

Keely, Corrine, and Hillary talk about the latest doping scandal in the sport of trail running and how different organizations are looking to start im...

Episode 38: Diversity and Inclusion series # 4 with Lee Grabarek on LGBTQAI+ community and Trans-inclusion in trail running

02 Jan 2023

Contributed by Lukas

 Keely, Corrine, and Hillary interview Lee Grabarek (they/them), a transmasculine trail runner who has vast experience working to increase opportunit...

Episode 37: 2024 Olympic Trials Marathon Qualifiers, Female Firsts, and the Perks of Strength Training for Trail Runners

20 Dec 2022

Contributed by Lukas

Keely, Corrine, and Hillary discuss the latest olympic trials marathon qualifiers and other race results like JFK, Desert Solstice, and McDowell Mount...

Episode 36: Ultra Trail Cape Town Recap with Corrine and Hillary

06 Dec 2022

Contributed by Lukas

Hillary and Corrine talk through their experiences at Ultra Trail Cape Town. Corrine provided the commentary for the entire weekend of races and Hilla...

Episode 35: Diversity and Inclusion Series Part 3: Riley Brady and securing their golden ticket to the WS 100 and addressing gender identity in sport

22 Nov 2022

Contributed by Lukas

Keely, Corrine, and Hillary sit down with Riley Brady, an ultrarunner who has been running ultras for almost a decade.  Most recently Riley was 2nd a...

Episode 34: Diversity and Inclusion Series Part 2: Adam Merry and the lack of ethnically diverse role models in trail running, tokenism, and improving diversity in trail running

08 Nov 2022

Contributed by Lukas

Keely, Corrine, and Hillary sit down with Adam Merry, an elite, multiracial trail runner and a life-long athlete. Adam currently coaches athletes and ...

Episode 33: Diversity and Inclusion Series Part 1: Ryan Montgomery and the LGBTQ+ community

25 Oct 2022

Contributed by Lukas

Keely, Corrine, and Hillary sit down with Ryan Montgomery who is a queer and gay professional ultrarunner focused on increasing diversity and acceptan...

Episode 32: Team USA, new policies and research for pregnant people, and community questions

11 Oct 2022

Contributed by Lukas

Keely, Corrine, and Hillary discuss team USA, new policies and research around pregnant people, and then we answer a lot of interesting questions sent...

Episode 31: Race result extravaganza, equal pay, and youth sport development

27 Sep 2022

Contributed by Lukas

Keely, Corrine, and Hillary discuss all of the races from the past two weeks and then dive into the recent UTMB/TDS Drama.  They talk through some ne...

Episode 30: Injury mindset and coping with DNF with Danielle Snyder

13 Sep 2022

Contributed by Lukas

Keely and Corrine are joined by Danielle Snyder, Licensed clinical social worker, to discuss the mental struggles around injury that impact motivation...

Episode 29: UTMB participation, results, and recap

30 Aug 2022

Contributed by Lukas

Keely, Hillary, and Corrine discuss female participation numbers for the 2023 UTMB races, the phenomenal race results from the weekend, and then disse...

Episode 28: Pregnancy, nutrition, contracts, and returning to sport post-partum with Dr. Stephanie Howe

23 Aug 2022

Contributed by Lukas

Dr. Stephanie Howe, a professional trail-runner, recent mom, and PhD in Nutrition joins the podcast to discuss nutrition needs during and after pregna...