Treningspodden
UKAS TIPS: Åtte tips til hvordan beholde oppmerksomheten i en digital hverdag
22 Oct 2025
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Digitale distraksjoner utfordrer oppmerksomhetskontrollen vår, men med enkle nettvett triks kan vi ta mer kontroll og eierskap over egen mobilbruk. Velkommen til åtte konkrete tips med en mindful tilnærming i Silje`s ånd: Mindfulness møter nettvett! Hosted on Acast. See acast.com/privacy for more information.
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