Swim Like You Mean It: A No-BS Talk with Greg Harper
16 Jun 2025
Contributed by Lukas
On today's episode, I sit down with Greg Harper: D1 swimmer turned pro triathlete, two-time Ironman ...
TSC Teaser - #170
15 Jun 2025
Contributed by Lukas
TEASER FOR EPISODE 170! On this episode, I sit down with Greg Harper: D1 swimmer turned pro triathle...
Let's Talk About the Feather: Yeah, That's a Real Thing
26 May 2025
Contributed by Lukas
Most swimmers finish their stroke like they're just trying to get their arm out of the way—not lik...
Finding Your Place in the Water
19 May 2025
Contributed by Lukas
In this episode of the Tri Swim Coach Podcast, we dive into what it means to make swimming more than...
TSC Teaser - #169
18 May 2025
Contributed by Lukas
================================================================== Sponsor: 🏊♂️ Big thank...
Breaking All the Rules: How Ryan Stille Got Faster
12 May 2025
Contributed by Lukas
Alright, this episode is a wild one. I'm sitting down with Ryan Stille, an open-water swimmer who ba...
TSC Teaser - #168
11 May 2025
Contributed by Lukas
Alright, this episode is a wild one. I'm sitting down with Ryan Stille, an open-water swimmer who ba...
Stop Chasing Pretty - #167
05 May 2025
Contributed by Lukas
So in this one, we spiral—emotionally and professionally. We talk about Top Chef making us cry, wh...
TSC Teaser - #167 Stop Chasing Pretty
04 May 2025
Contributed by Lukas
What do eyebrows, shoulder pumps, and Reddit have in common? Apparently… swimming. We get into why...
Rethinking The Freestyle Recovery - #166
28 Apr 2025
Contributed by Lukas
In this episode, we're diving into one of the most misunderstood pieces of freestyle: the recovery. ...
TSC Teaser - Rotation 101: Stop Overthinking, Start Swimming Better
27 Apr 2025
Contributed by Lukas
Think your recovery doesn't matter? Think again. In tomorrow's full episode, I'm breaking down why h...
Rotation 101: Stop Overthinking, Start Swimming Better
21 Apr 2025
Contributed by Lukas
In this episode, we're cracking open the chaos that is your freestyle rotation. Spoiler: if you're f...
More Kick Talk: Ankles, Quads, and the Smiley Face Line -#164
14 Apr 2025
Contributed by Lukas
Back for round two, and yes—we're still talking about your kick. Because guess what? It's still no...
TSC Teaser - More Kick Talk: Ankles, Quads, And The Smiley Face Line
13 Apr 2025
Contributed by Lukas
Click here to Join the TSC Newsletter SUPPORT OUR STUFF 🫁 Click Here: To flip this one breathing ...
Your Legs Called; They Want a Job -#163
07 Apr 2025
Contributed by Lukas
In this episode, we're kicking things off (pun intended but not really) with the one part of freesty...
TSC Teaser - Your Legs Called; They Want a Job
06 Apr 2025
Contributed by Lukas
Sponsor 🏊♂️ Big thanks to SwimBox – where your swimming gets better and no one judges yo...
Technicians, Therapists, and Taskmasters - #162
31 Mar 2025
Contributed by Lukas
In this episode, we're talking coaching styles—technicians, therapists, and taskmasters—and what...
TSC Teaser - Technicians, Therapists, and Taskmasters
30 Mar 2025
Contributed by Lukas
Sponsor 🏊♂️ Big thanks to SwimBox – the real MVP of swim coaching. If you're in the DC a...
Is Your Stroke Lying To You? - #161
24 Mar 2025
Contributed by Lukas
In this episode, we're breaking down what's really going on with your arm recovery—and spoiler: yo...
TSC Teaser - Is Your Stroke Lying To You?
23 Mar 2025
Contributed by Lukas
In this episode, we're breaking down what's really going on with your arm recovery—and spoiler: yo...
Let's Talk about Breathing (Solocast) - #160
17 Mar 2025
Contributed by Lukas
Alright, folks—if you feel like you're drowning every time you swim, this one's for you. Turns out...
Everything Is Going To Be Okay - #159
10 Mar 2025
Contributed by Lukas
Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening congrats—you ...
TSC Teaser - Everything Is Going To Be Okay
09 Mar 2025
Contributed by Lukas
- Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswi...
Recovery Epiphanie! - #185
03 Mar 2025
Contributed by Lukas
What's up, ya waterlogged maniacs?! Welcome back to The Tri Swim Coach Podcast! And if this is your ...
TSC Teaser - Recovery Epiphanie!
02 Mar 2025
Contributed by Lukas
🫁 - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://...
Is this making Sense? - #157
24 Feb 2025
Contributed by Lukas
Austin, TX TSC OPen Water Camp! 🏊♂️🔥 Alright, listen up, — if your working on your ...
Bahamas Open Water Camp Episode - #156
10 Feb 2025
Contributed by Lukas
Are Wetsiuts a Hack or are you a Hack? - #155
03 Feb 2025
Contributed by Lukas
Think your swimming is smooth? Spoiler: it's not. Join our free video analysis group where we meet t...
TSC Teaser - Are Wetsiuts a Hack or are you a Hack?
02 Feb 2025
Contributed by Lukas
Think your swimming is smooth? Spoiler: it's not. Join our free video analysis group where we meet t...
Swimming Philosophy- From Potato Sticks to Mudskippers - #154
27 Jan 2025
Contributed by Lukas
Think your swimming is smooth? Spoiler: it's not. Join our free video analysis group where we meet t...
TSC Teaser 2 - Swimming Philosophy- From Potato Sticks to Mudskippers - #154
26 Jan 2025
Contributed by Lukas
Think your swimming is smooth? Spoiler: it's not. Join our free video analysis group where we meet t...
TSC Teaser 1 - Swimming Philosophy- From Potato Sticks to Mudskippers - #154
25 Jan 2025
Contributed by Lukas
Think your swimming is smooth? Spoiler: it's not. Join our free video analysis group where we meet t...
The Art of Swim Training: You can swim fast, But can you float? - #153
20 Jan 2025
Contributed by Lukas
Think your swimming is smooth? Spoiler: it's not. Join our free video analysis group where we meet t...
Mastering Force Production - Leveling Up Your Swimming - Episode #152
10 Jan 2025
Contributed by Lukas
Ever sit there and think, 'How the hell do I get more power in the water?' Well, we break it down f...
Rotation is a fundamental component of human movement - Episode #151
01 Jan 2025
Contributed by Lukas
Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimc...
Swim With Curiosity - #150
17 Dec 2024
Contributed by Lukas
Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimc...
The Philosophy of Coaching and Lifelong Learning in Swimming and Triathlon with Lou Tharp - Episode #149
26 Jun 2024
Contributed by Lukas
Engage in a deep and revealing conversation that explores the nuances of coaching, the evolution of ...
Amplifying Diversity and Community in Triathlon with Camille Baptiste - TSC Episode #148
11 Jun 2024
Contributed by Lukas
This podcast episode features an enlightening conversation with Camille Baptiste, a race director wh...
Mastering Triathlon Training: Off-Season Strategies for Peak Performance with Josh Banks - TSC Podcast #147
13 May 2024
Contributed by Lukas
This podcast explores critical insights on maximizing off-season training for triathletes, featuring...
Transition of Leadership and Teaching Philosophy in TriSwimCoach with Kevin Koskella - TSC Podcast #146
03 May 2024
Contributed by Lukas
In this episode, Kevin passes the TriSwimCoach baton to Dominic, marking a big shift in leadership. ...
The Mastering of Your Mind with Robert Szentes - TSC Podcast #145
10 Jun 2020
Contributed by Lukas
In this episode of the TriSwimCoach podcast, Kevin has a chat with Robert Szentes. Robert is a life ...
Optimizing Your Sleep with Lee Bougie - TSC Podcast #144
18 Mar 2020
Contributed by Lukas
In this episode of the TriSwimCoach, Kevin interviewed Lee Bougie. Lee is a researcher, science teac...
You signed up for your first Ironman…now what? - TSC Podcast #143
14 Feb 2020
Contributed by Lukas
In this episode of the Tri Swim Coach podcast, Kevin interviews Coach Todd Malcolm. Todd is a Calgar...
Motivation and How to Avoid Burnout in Triathlon - TSC Podcast #142
10 Feb 2020
Contributed by Lukas
In this episode of the TriSwimCoach podcast, Chris Hague is back! Kevin & Chris talk about the idea ...
Benefits of Long Straight Swims - TSC Podcast #141
29 Jan 2020
Contributed by Lukas
In today's episode of the TriSwimCoach, Kevin talks about the 3 benefits of doing straight swims in ...
5 Common Myths and How to Thrive in Triathlon at Any Age With Tridoc Jeff Sankoff - TSC Podcast #140
23 Jan 2020
Contributed by Lukas
In today's show, Kevin interviews TriDoc Jeff Sankoff. Jeff is an emergency physician and multiple I...
Drop The Grind And Succeed - TSC Podcast #139
08 Jan 2020
Contributed by Lukas
In this episode of the Tri Swim Coach Podcast, Kevin discusses dropping the grind and still succeedi...
The Top 5 Essentials for Swim Success - TSC Podcast #138
27 Dec 2019
Contributed by Lukas
In this episode of TriSwimCoach, Kevin covers the top 5 essentials for swim success. Topics discusse...
The Art of Getting Faster In The Water - TSC Podcast #137
16 Dec 2019
Contributed by Lukas
In today's episode of the TriSwimCoach, Kevin covers a blog post he wrote on getting faster in the w...
Swimming From Asia To Europe with Kevin Koskella - TSC Podcast #136
21 Aug 2019
Contributed by Lukas
In this episode of the TriSwimCoach podcast, Kevin was interviewed by Dominic Latella on his Swim Ou...
Doing something that you're afraid of with Marathon swimmer Kim Chambers - TSC Podcast #135
27 May 2019
Contributed by Lukas
In this episode of the TriSwimCoach, Kevin interviews Kim Chambers of kimswims.com. Kim completed ma...
Rethinking the Propulsive Phase In Freestyle With Dominic Latella (Also: Tri Swim Clinic in Boston June 22-23!) - TSC Podcast #134
11 May 2019
Contributed by Lukas
In this episode of the TriSwimCoach Podcast, Kevin interviewed a returning guest on the show, Coach ...
5 Things Triathletes Would Be Crazy Not to Pay Attention To - TSC Podcast #133
05 Apr 2019
Contributed by Lukas
In this episode of the TriSwimCoach, Kevin interviews Coach Chris Newport, triathlon coach, register...
The HVMN Ketone Experiment with Chris Hague - TSC Podcast #132
15 Feb 2019
Contributed by Lukas
In this episode of TriSwimCoach, Kevin interviewed Chris Hague. Chris experimented with HVMN and too...
Seiler's Hierarchy of Swim Training Needs with Mikael Eriksson - TSC Podcast #131
23 Jan 2019
Contributed by Lukas
In this episode, Kevin interviews Mikael Eriksson, a top age-group triathlete coach, founder of Sci...
Getting Healthy Through Fasting with Jason Ryer - TSC Podcast #130
14 Jan 2019
Contributed by Lukas
In this episode, Kevin interviews Jason Ryer, a health coach, and Bulletproof coach. Jason works wi...
In Depth Discussion on Wim Hof Breathing and Swimming - TSC Podcast #129
14 Dec 2018
Contributed by Lukas
In this episode of TriSwimCoach, Kevin chats with Coach Dominic. They tackled Wim Hof breathing and ...
Triathlon Swimming Q&A With Coaches Kevin & Chris - TSC Podcast #128
05 Dec 2018
Contributed by Lukas
In this episode of TriSwimCoach, Kevin and Chris went through some of the questions that came up in ...
Level Up Your Swim and USAT Certification - TSC Podcast #127
30 Nov 2018
Contributed by Lukas
In this episode of TriSwimCoach, Kevin and Chris discuss an article Chris wrote called "Level Up Y...
Defeating Obesity and Getting Fit with Brian Bielanski of Team Kick Obesity - TSC Podcast #126
29 Nov 2018
Contributed by Lukas
In this episode of TriSwimCoach, Kevin interviewed Brian Bielanski. Brian has been a journalist for ...
Overcoming Anxiety and Obesity With Bryan Falchuk - TSC Podcast #125
16 Nov 2018
Contributed by Lukas
In this episode, Kevin interviewed Bryan Falchuk, the best-selling author of the book "Do a Day." Hi...
Stroke cadence and more with Coach Dominic Latella - TSC Podcast #124
22 Oct 2018
Contributed by Lukas
In this episode, Kevin chats with Dominic Latella, the owner and lead instructor at SwimBox. They d...
Ways to Maximize Your Swim Training - TSC Podcast #123
31 May 2018
Contributed by Lukas
In this episode, Kevin will be interviewing Rob Sleamaker of Vasa. He is an exercise physiologist, c...
The Three Swimming Challenges Non-Swimmer Triathletes Encounter - TSC Podcast #122
13 Apr 2018
Contributed by Lukas
Today's special guest is Rory Buck. Rory is a coach and has spent over 14 years identifying the most...
The Psyche of Triathlon and Swimming - TSC Podcast #121
06 Feb 2018
Contributed by Lukas
In this episode of the Tri Swim Coach Podcast, Kevin is joined by Chris and Lesley Patterson. They d...
Balance and Inspiration - TSC Podcast #120
15 Aug 2017
Contributed by Lukas
In this episode of the TriSwim Coach Podcast, Kevin digs deep about what balance really is. Inspir...
The Breathing Solution To Swimming With Dominic Latella - TSC Podcast #119
01 Aug 2017
Contributed by Lukas
In this episode of the TriSwim Coach Podcast, Kevin interviews breathing expert Dominic Latella. Do...
Transformation Through Triathlon With Michelle Dinsdale - TSC Podcast #118
23 May 2017
Contributed by Lukas
In this episode of the TriSwim Coach Podcast, Kevin interviews the triathlete Michelle Dinsdale. Af...
Triathlon As Art - TSC Podcast #117
03 May 2017
Contributed by Lukas
Being a coach for over a decade now, Kevin has seen and learned a lot of things about succeeding in ...
The 'Play vs Structure' - TSC Podcast #116
12 Apr 2017
Contributed by Lukas
Basically, when swimming do you add a little of play or is it all about structure? Kevin and Chris t...
Freestyle Speed & Technique Round Table - TSC Podcast #115
01 Apr 2017
Contributed by Lukas
On this special episode, we interview 3 experts in tackling one of the most debated issues in the tr...
5 Reasons You're Not Swimming Any Faster Review - TSC Podcast #114
08 Mar 2017
Contributed by Lukas
Kevin and Chris tackles an article from TriathlonWorld.com titled "5 Reasons You're Not Swimming Any...
The Tri Swim Rules Part 2 – TSC Podcast #113
24 Feb 2017
Contributed by Lukas
This is the second part of the Tri Swim Rules episode where Kevin discusses the rest of the "Tri Swi...
The Tri Swim Rules Part 1 - TSC Podcast #112
13 Feb 2017
Contributed by Lukas
Kevin is flying solo on this episode and he shares about the "Tri Swim Rules", the redesign and sort...
Swim Outside The Box With Dominic Latella of The Swim Box - TSC Podcast #111
03 Feb 2017
Contributed by Lukas
Coach Dominic Latella is the only US Masters Swimming (USMS) Level 4 (the highest certification avai...
Not All Swim Training Is Equal: How To Train For Your Level - TSC Podcast #110
23 Jan 2017
Contributed by Lukas
Topics discussed in this episode: beginner, intermediate, and advanced swimmers importance of swi...
Overcoming Adversity and the Transformational Power of Sisu with Emilia Lahti - TSC Podcast #109
17 Jan 2017
Contributed by Lukas
Emilia Lahti (MSc, MAPP) is a researcher and social activist, whose life mission is to simply be a c...
Is high level triathlon training healthy? - TSC Podcast #108
27 Dec 2016
Contributed by Lukas
In this episode, Kevin interviews Chris Hague and Brad Kearns, host of The Primal Endurance Podcast....
The Wim Hof Breathing Method with Andrew Harper - TSC Podcast #107
19 Dec 2016
Contributed by Lukas
In this episode, Kevin interviews Andrew Harper, a Tri Swim Coach member and age group triathlete f...
Overcoming Addiction & Becoming a World Champion with Karlyn Pipes - Tri Swim Coach Podcast #106
09 Dec 2016
Contributed by Lukas
In this episode, Kevin interviews Karlyn Pipes, an International Swimming Hall of Famer, motivationa...
How to train for a triathlon when you're a busy professional - Interview with Triathlon Taren
13 Nov 2016
Contributed by Lukas
Sneak Preview: Global Swimming Summit
25 Oct 2016
Contributed by Lukas
From Dead Last To Podium Finish in 4 Years - Interview with Steve Mallard - TSC #104
21 Oct 2016
Contributed by Lukas
The Fit Triathlete
18 Sep 2016
Contributed by Lukas
Find out about our webinar "The Fit Triathlete" covering the 4 pillars of optimal healthy & fitness ...
TSC102: Most Common Swim Questions Answered (Why You're Not Alone)
18 Aug 2016
Contributed by Lukas
4 Tips On Coming Back From An Injury
08 Jun 2016
Contributed by Lukas
5 Tips To Get You Ready For Race Season - TSC Podcast #100
14 Mar 2016
Contributed by Lukas
TSC099: Primal Endurance with Mark Sisson
03 Mar 2016
Contributed by Lukas
Interview with Chris Ritter – TSC Podcast #98
24 Nov 2015
Contributed by Lukas
Interview with World Class Marathon Swimmer Chloe McCardel
08 Nov 2015
Contributed by Lukas
TSC Podcast #97 - Updated
Interview with Gary Hall Sr.
12 Sep 2015
Contributed by Lukas
Interview with Chris Hague - TSC Podcast #95
29 Jul 2015
Contributed by Lukas
Interview with Chris Hague - TSC Podcast #95
Interview with Age Grouper Martin Boardman
16 Jun 2015
Contributed by Lukas
TSC093: Aaron Buchan, budding professional triathlete
26 May 2015
Contributed by Lukas
TSC092: Interview with Tri Swim Coach Ambassador Kathy Calabretta
15 May 2015
Contributed by Lukas
TSC091: Interview with Vince Sesto
08 May 2015
Contributed by Lukas
TSC90: Junk Food Vs Supplements
22 Apr 2015
Contributed by Lukas
TSC089: Becoming Unbreakable With Kate Galliett
24 Mar 2015
Contributed by Lukas
Interview with Endurance Junkie Podcast – Tri Swim Coach Podcast #88
19 Feb 2015
Contributed by Lukas
Interview with Tri Junkies – Tri Swim Coach Podcast #88
5 Triathlon Race Tips for 2015- Tri Swim Coach Podcast #87
20 Jan 2015
Contributed by Lukas
- Tri Swim Coach Podcast #87