Tri Swim Coach Podcast

Swim Like You Mean It: A No-BS Talk with Greg Harper

16 Jun 2025

Contributed by Lukas

On today's episode, I sit down with Greg Harper: D1 swimmer turned pro triathlete, two-time Ironman 70.3 World Championship qualifier, and swim coach ...

TSC Teaser - #170

15 Jun 2025

Contributed by Lukas

TEASER FOR EPISODE 170! On this episode, I sit down with Greg Harper: D1 swimmer turned pro triathlete, two-time Ironman 70.3 World Championship quali...

Let's Talk About the Feather: Yeah, That's a Real Thing

26 May 2025

Contributed by Lukas

Most swimmers finish their stroke like they're just trying to get their arm out of the way—not like they're trying to move forward. In this solo epi...

Finding Your Place in the Water

19 May 2025

Contributed by Lukas

In this episode of the Tri Swim Coach Podcast, we dive into what it means to make swimming more than just another workout—it's a lifestyle. We talk ...

TSC Teaser - #169

18 May 2025

Contributed by Lukas

================================================================== Sponsor: 🏊‍♂️ Big thanks to SwimBox — where your swimming gets better a...

Breaking All the Rules: How Ryan Stille Got Faster

12 May 2025

Contributed by Lukas

Alright, this episode is a wild one. I'm sitting down with Ryan Stille, an open-water swimmer who basically threw front-quadrant freestyle out the win...

TSC Teaser - #168

11 May 2025

Contributed by Lukas

Alright, this episode is a wild one. I'm sitting down with Ryan Stille, an open-water swimmer who basically threw front-quadrant freestyle out the win...

Stop Chasing Pretty - #167

05 May 2025

Contributed by Lukas

So in this one, we spiral—emotionally and professionally. We talk about Top Chef making us cry, why your arms shouldn't be twins (yes, like your eye...

TSC Teaser - #167 Stop Chasing Pretty

04 May 2025

Contributed by Lukas

What do eyebrows, shoulder pumps, and Reddit have in common? Apparently… swimming. We get into why your arms shouldn't be twins, how "failure" migh...

Rethinking The Freestyle Recovery - #166

28 Apr 2025

Contributed by Lukas

In this episode, we're diving into one of the most misunderstood pieces of freestyle: the recovery. You've probably been told you need a "high elbow."...

TSC Teaser - Rotation 101: Stop Overthinking, Start Swimming Better

27 Apr 2025

Contributed by Lukas

Think your recovery doesn't matter? Think again. In tomorrow's full episode, I'm breaking down why how you bring your arm forward in freestyle can mak...

Rotation 101: Stop Overthinking, Start Swimming Better

21 Apr 2025

Contributed by Lukas

In this episode, we're cracking open the chaos that is your freestyle rotation. Spoiler: if you're flipping over like a damn rotisserie chicken or swi...

More Kick Talk: Ankles, Quads, and the Smiley Face Line -#164

14 Apr 2025

Contributed by Lukas

Back for round two, and yes—we're still talking about your kick. Because guess what? It's still not working the way you think it is. In this episod...

TSC Teaser - More Kick Talk: Ankles, Quads, And The Smiley Face Line

13 Apr 2025

Contributed by Lukas

Click here to Join the TSC Newsletter SUPPORT OUR STUFF 🫁 Click Here: To flip this one breathing switch and swim further than you ever thought you ...

Your Legs Called; They Want a Job -#163

07 Apr 2025

Contributed by Lukas

In this episode, we're kicking things off (pun intended but not really) with the one part of freestyle everyone loves to ignore: your legs. That's rig...

TSC Teaser - Your Legs Called; They Want a Job

06 Apr 2025

Contributed by Lukas

Sponsor 🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet. 👉 https://www.theswimbox.com SUPPOR...

Technicians, Therapists, and Taskmasters - #162

31 Mar 2025

Contributed by Lukas

In this episode, we're talking coaching styles—technicians, therapists, and taskmasters—and what it really means to teachsomeone to move better in...

TSC Teaser - Technicians, Therapists, and Taskmasters

30 Mar 2025

Contributed by Lukas

Sponsor 🏊‍♂️ Big thanks to SwimBox – the real MVP of swim coaching. If you're in the DC area and want to swim like you care: 👉 https://w...

Is Your Stroke Lying To You? - #161

24 Mar 2025

Contributed by Lukas

In this episode, we're breaking down what's really going on with your arm recovery—and spoiler: your hand isn't the problem. We dig into body awaren...

TSC Teaser - Is Your Stroke Lying To You?

23 Mar 2025

Contributed by Lukas

In this episode, we're breaking down what's really going on with your arm recovery—and spoiler: your hand isn't the problem. We dig into body awaren...

Let's Talk about Breathing (Solocast) - #160

17 Mar 2025

Contributed by Lukas

Alright, folks—if you feel like you're drowning every time you swim, this one's for you. Turns out, most people completely overthink breathing in th...

Everything Is Going To Be Okay - #159

10 Mar 2025

Contributed by Lukas

Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening congrats—you just made the best decision of your triathlon care...

TSC Teaser - Everything Is Going To Be Okay

09 Mar 2025

Contributed by Lukas

- Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Want to level u...

Recovery Epiphanie! - #185

03 Mar 2025

Contributed by Lukas

What's up, ya waterlogged maniacs?! Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening, congrats—you just made the...

TSC Teaser - Recovery Epiphanie!

02 Mar 2025

Contributed by Lukas

🫁 - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing 🏊‍♂️...

Is this making Sense? - #157

24 Feb 2025

Contributed by Lukas

Austin, TX TSC OPen Water Camp! 🏊‍♂️🔥 Alright, listen up, — if your working on your swimming and need to gain open water skills, this...

Bahamas Open Water Camp Episode - #156

10 Feb 2025

Contributed by Lukas