Recovery Epiphanie! - #185

What's up, ya waterlogged maniacs?! Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening, congrats—you just made the best decision of your triathlon career. Or maybe the worst. We'll see.   🔥 First up—Austin, Texas, April 4-6. You, me, and a bunch of other poor souls figuring out how to swim like actual athletes. Hands-on coaching, video analysis, open water skills—so you're not just out there flopping around like a fish having an existential crisis. Limited spots, so don't be that guy who waits too long. Apply to join the camp here: https://forms.gle/3H1Yf7ELiFVEamkh6 🔥 Or come see me and the TSC crew in-person at SwimBox in the Washington, DC area. We'll fix your stroke, fine-tune your technique, and make sure you stop burning all your energy before you even hit the bike. Seriously, stop swimming like you're fighting the water—we can help. Email to set up an out of Towner Workshop, [email protected] 🔥Wanna see the Recovery Exercise I was talking about in this podcast? Here you go!  https://youtu.be/06j4ZorhwAo

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